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Hey, is this thread dying? I noticed TCD is now using another journal.

Regardless, we have 2 weeks til the big day.
 
i'm sure TP will pop in with one of his infamous updates.

"worked out today, it was cool"

lol
 
:lol:

TP you are a big supporter of Leucine supplementation. Do you just get that through BCAA's or do you have a source for it?
 
Dale Mabry said:
Hey, is this thread dying? I noticed TCD is now using another journal.

Regardless, we have 2 weeks til the big day.

Not even 2 weeks. 1.5 since it's wednesday today.

I'm using another journal for the LG project and Steve has his ringing in the new year journal on avant to avoid updating.
 
IainDaniel said:
:lol:

TP you are a big supporter of Leucine supplementation. Do you just get that through BCAA's or do you have a source for it?

I wouldn't say big supporter, but a mild one. And the answer to your question is both. I tend to premix a months worth of my during and post workout shake. Its got tons of goodies.
 
Yanick said:
i'm sure TP will pop in with one of his infamous updates.

"worked out today, it was cool"

lol

Bastards.

Well, I have been dropping weight like mad. I am down to 210 as of this morning. My double dose PhenoGen, Lean Xtreme and Rebound XT is an unbelieve stack. Unless of course I am losing muscle. We will see in the morning when I have my next full body workout.
 
Do you look like you've lost muscle? When is your next high carb day?

I seriously never thought you'd nail 210 so soon. I'm almost getting to the point where i'd consider being worried about not winning our comp.
 
Today I looked a little flat, but I was in fact stronger than Monday. I don't have any high carb days planned, but I did have some beans last night, some Vendetta preworkout today, and some oats after the workout. Back to the previous plan, now.

You should be worried.
 
Yes, you both should be worried. I'm still posting my pics.
 
See, I only get comments when my journal update is 4 words or less.
 
Well, my pics have been taken, I just need to merge them and upload. I will put mine here and at Avant.

Rock you pussy fart, post em if ya got'em.
 
lol, pussy fart.
 
Okay, here they are. One word of note, I couldn't find my baseline pics from before, so I had to pull them from here. The baselines are a touch granier than the other ones.
 
2nd half
 
Damn, you totally ditched that second chin lol Nice job man.
 
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