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rockgazer69 said:thanks but no prob i am very stubborn and competitive. just tell me what to do n i'll do that n then some... i've heard a couple things on the forum ..... hmmmm "cardio queen" n "i don't go for that feminine look" plus i'm going to vegas this year... thanks sara.
Hiya RG!du510 said:Well, youre a beginner. Fullbody workouts, most successfully utilitzed in HIT workouts, are a pretty advanced bodybuilding/powerbuilding technique.
Im thinking something like this:
Mon:
Flat bench: 1x10, 1x8, 1x6
Incline bench: ame reps
Dumbell flye: same reps
Dumbell curl: same reps
Forearm curl: 2x20
Weighted crunches: 2x15
Wed:
Pulldowns: 1x10, 1x8, 1x6
Bent-over row: same reps
Good-mornings (light weight): 2x20
Cable Pushdowns: 1x10, 1x8, 1x6
Tricep extensions: same reps
Shrugs: same reps
Fri:
Squats: 1x10, 1x8, 1x6
Leg Extensions: same reps
Leg Curls: Same reps
Calf raises: same reps
DB Military press: same reps
DB shoulder flyes: same reps
Before each workout, Id recommend about ten minutes on the bike to warm up. Post workout, Id recommend a good 5 min to stretch.
This is a pretty simple workout, all laid out for ya. What do you think?
rockgazer69 said:thanks. no one has explained why the weight plates have 2 different numbers on them? i'm especially curious about the leg press one because i can push more but don't know if i should.
of course but 1st i need to locate Luis Royo so he can paint them. it's the look i'm going for lots of ass n thigh.Spitfire said:Hey RG, does this mean we are going to get progress pictures or what?
take 5
and repeat for
nice booty
missed this lol no. my writing changes with my moods. i should have been a doctor.stu21Ldn said:did you get your 7 seven yr old to write it as well
i like the way you thinkrockgazer69 said:... no panties this time.
lol i knew that'd backfire.Luke9583 said:i like the way you think
RoCk79 said:Girl you have a whole lot to show us, just show us and we will like all pics, clothes or non clothes. LOL But it would be great to see an updated photo!!!
Is there a setting that you can change? To change it from a the high number to the low number?rockgazer69 said:thanks. no one has explained why the weight plates have 2 different numbers on them? i'm especially curious about the leg press one because i can push more but don't know if i should.