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Beast Wants More Trophies
- Thread starter Rocco32
- Start date
That's the Jake I love!!!!PreMier said:Post
Haha, thanks Gary!gwcaton said:WHOOAAAA , nice wo Rocco,
I hope to put up numbers like that someday
Overall I think I'm better. No, I haven't gotten them rechecked...I'll just go by how I feel. I spent so much time off of work to go to the Doc as it was, I don't want to continue that for nothing.Devlin said:
Shoulders
This shoulda been yesterday but I got lazy and didn't go to the gym. So no "Arm" day this week, I'm replacing it with shoulders.
Military Press-
145 x 6 (up 10 lbs)
145 x 4
145 x 5 (spotter)
DB Press-
60 x 5 (up 1 rep)
62.5 x 4 (up 7.5 lbs per DB, down 2 reps)
Side Lateral DB Raise-
30 x 6 (up 7.5 lbs per DB)
30 x 6 (up 5 lbs per DB)
BB Shrugs-
285 x 8 (up 40lbs and 2 reps)
305 x 6 (up 40lbs, down 2 reps)
Upright Row-
115 x 6 ( up 20 lbs)
125 x 6 ( up 30 lbs, down 4)
This shoulda been yesterday but I got lazy and didn't go to the gym. So no "Arm" day this week, I'm replacing it with shoulders.
Military Press-
145 x 6 (up 10 lbs)
145 x 4
145 x 5 (spotter)
DB Press-
60 x 5 (up 1 rep)
62.5 x 4 (up 7.5 lbs per DB, down 2 reps)
Side Lateral DB Raise-
30 x 6 (up 7.5 lbs per DB)
30 x 6 (up 5 lbs per DB)
BB Shrugs-
285 x 8 (up 40lbs and 2 reps)
305 x 6 (up 40lbs, down 2 reps)
Upright Row-
115 x 6 ( up 20 lbs)
125 x 6 ( up 30 lbs, down 4)
Some pretty good overhead pressing strength you have there. Were those presses standing?
that's some hefty weight on those side lats...impressive 
Wow I agree with Billie and CP. Glad you are feeling better and that's the most important thing. The numbers from the blood tests just re-inforce how you feel and even my endo said one can't focus totally on the numbers.
Rocco32 said:
Wow Rocco ,
You're on a roll . Great wo bud , getting stronger
Lookin Great in here my Friend!!!
Thanks Pimp, those were sitting. Overall know standing would benefit me more core wise but I feel I'm really lacking delt strength and want to up it some more.CowPimp said:
Thanks babe, they are a bit cheated!b_reed23 said:that's some hefty weight on those side lats...impressive
Thanks Devlin. I really appreciated you being there for me!Devlin said:
Thanks Angel!Archangel said:
Thanks Jake!!! It's always cool to have you in here!PreMier said:
Chest
Weight- 216lbs
Bench-
245 x 4 +1
245 x 3
225 x 5 +1
Incline DB Press-
90 x 6, 5, 3
Dips-
25 x 5, 4
Not that happy with tonight's w/o even though the weight is up. Guess I wanted more.
Weight- 216lbs
Bench-
245 x 4 +1
245 x 3
225 x 5 +1
Incline DB Press-
90 x 6, 5, 3
Dips-
25 x 5, 4
Not that happy with tonight's w/o even though the weight is up. Guess I wanted more.
Rocco32 said:Weight- 216lbs
Bench-
245 x 4 +1
245 x 3
225 x 5 +1
Incline DB Press-
90 x 6, 5, 3
Dips-
25 x 5, 4
Not that happy with tonight's w/o even though the weight is up. Guess I wanted more.
There is nothing wrong with wanting more. It will just make you work harder next time.
I'm too lazy to go back and look....how much weight have you lost now???
(p.s...posted my new measurements on my 9 week cut in my journal...not great, but it will do!
)
(p.s...posted my new measurements on my 9 week cut in my journal...not great, but it will do!
)
Yeah, but I feel I didn't control the weight on the bench as well as I should have either. I still need to keep my ego in check...Devlin said:
Overall, about 10 lbs. Since last week 1 lbb_reed23 said:I'm too lazy to go back and look....how much weight have you lost now???
(p.s...posted my new measurements on my 9 week cut in my journal...not great, but it will do!
I'll have to check them out!!!
Back
Pulldown-
180 x 6, 6
195 x 5
Sitting cable row-
180 x 6
190 x 5
Chest Supported Row-
3 plates x 6
3 plates + 10lbs x 5
Deadlift from platform-
315 x 5
335 x 5
Hypers-
45 x 6
65 x 6
Good workout today. Weights were up on everything. Want more on deadlift!!!
Pulldown-
180 x 6, 6
195 x 5
Sitting cable row-
180 x 6
190 x 5
Chest Supported Row-
3 plates x 6
3 plates + 10lbs x 5
Deadlift from platform-
315 x 5
335 x 5
Hypers-
45 x 6
65 x 6
Good workout today. Weights were up on everything. Want more on deadlift!!!
Lookin strong my Friend!!!Rocco32 said:
Awsome workout Babe! 
are you planning on any more comps soon?
oh yeah...how is Lisa doing??
are you planning on any more comps soon?oh yeah...how is Lisa doing??
Sneaking up on 200 on the pulldowns and seated rows
Thanks everyone!!! Wow Billie, your pics look GREAT!!! I like your avi.
Shoulders
MP-
135 x 5, 6
145 x 4
DB OH Press-
62.5 x 5, 4
Side Lateral-
32.5 x 5, 4
BB Shrug-
315 x 6
325 x 6
Upright Row-
135 x 5, 4
I started MP off with 155 tonight but I think the seat was off because it was hard unracking and I only got 2 reps with it. So military press was down but everything else was up!
MP-
135 x 5, 6
145 x 4
DB OH Press-
62.5 x 5, 4
Side Lateral-
32.5 x 5, 4
BB Shrug-
315 x 6
325 x 6
Upright Row-
135 x 5, 4
I started MP off with 155 tonight but I think the seat was off because it was hard unracking and I only got 2 reps with it. So military press was down but everything else was up!
Good question Patrick!! Right now I'm just trying to stay motivated and go to the gym. Lose some weight. I think I will compete April 15 but I'm not "training" for it because of my shoulder. I've been in and am currently still in limbo right now. Everything outside of my training (general life) is kicking my butt right now.P-funk said:
How are you doing?
