The relentless pursuit to become a beast

[gymforlife]

Day 18, 4 sets 8 reps

Squats
63.50kg
63.50kg
63.50kg
63.50kg
Up on all the squats from last time

Laterial pulldown machine
85kg
85kg
85kg
85kg

Bentover rows
35kg
35kg
35kg
35kg
up on all the rows

EZ curls 12 reps
17.50kg up on the curls
17.50kg, had to use a few cheat curls dropping second set to 15kg next week

 

[Work IN Progress]

Im not trying to be a jerkoff but if your pursuit is to be a beast you need to start increasing the weight set after set. Dosent have to be a lot but you gotta test yourself a little.

 

[gymforlife]

the smallest weight plates I can use are 1.75kg, tbh fair its pretty hard to continuously increase weight every single session your not suddenly going to get super strong and and up 10 kg on to every exercise withen 6 weeks, i have made progress on rows squats and deadlifts...

 

[gymforlife]

Day 19 5 sets 10 reps

Bench press
50kg
50kg
50kg
45kg_ 9 reps with 1 rep to spare
40kg
up on bench press since last time could only do two sets at 50kg for 10 reps

Shoulder press
12kg
12kg
12kg
12kg_ failure
10kg
up on sets, sould only do 3 sets at 12kg last time

Leg press
220kg
220kg
220kg
220kg
220kg
up on all the sets for leg press

 

[gymforlife]

Day 20 3 sets 6 reps

squat
68.50kg
68.50kg
68.50kg
up on all the squats

laterial pulldown
set of pullups
100kg
100kg
up on laterial pulldowns

Bentover rows
38.50kg
38.50kg
38.50kg
up on all bentover rows

EZ curl 12 reps
18.50kg
15kg

 

[IslandGirl]

Hi there. Just peeking in for the first time. Keep training hard.