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Pete's pursuit of perfect pecs, bulging bi's and absolute abs!!
- Thread starter Rissole
- Start date
LW83 said:
Funny dude.
I wonder if they speak "Snoop Dogg" down-under ??
Damn Pete, you make my mad!!!! Your #'s are higher on your RR week then my POWER II week! 
Great w/o. You should name it "Unleashing the Riss, Raaar!"
Great w/o. You should name it "Unleashing the Riss, Raaar!"
yellowmoomba said:How about:
fo' shizzle my nizzle ... Rissole
I don't speak da snoop....
Yeah, i kinda like that one tooArchangel said:Awesome W/O there Brother Pete!!!
I absolutly LOVE Rip you a new Rissole!!! That is GREAT IMO
Rocco32 said:Damn Pete, you make my mad!!!! Your #'s are higher on your RR week then my POWER II week!
Great w/o. You should name it "Unleashing the Riss, Raaar!"
Sorry bud.... 
Funny thing is i go from Power to Rep and it doesn't take much drop in w8 to bring my reps up 
Makes it a biatch for leg day....Yeah we could Unleash some Riss
Archangel said:Awesome W/O there Brother Pete!!!
I absolutly LOVE Rip you a new Rissole!!! That is GREAT IMO
agreed big guy! Thats my fav!Awsome w/o there riss...glad to hear you started on time and didn't wait for shane!
- Joined
- Mar 18, 2002
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- 30,626
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- Age
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simple...easy...good to go...Rissole said:So original....
Thanks Blu
How about "Off to see the Rissole?" You know, like the Wizard of Oz...the song...there was a movie...nevermind...
Yeah, Rip you a new Rissole sounds like a winner.
Yeah, Rip you a new Rissole sounds like a winner.
Back
WG pullups:
44*8
44*6
22*8
Single arm seated row:
110*15
99*12
Stiff arm pull down: On lat mach
66*20
66*20
Full Deads: yeah i strapped up
440*8
440*10
440*8
Hyp ext:
22*15
22*13
Abs...
Looks like i will call my new Journal "Rip you a new Rissole" Look for it on Monday
Gonna get me some calipers so i can check my progress each week with full stats I have already started eating clean and walked for 20mins after my back w/o on Friday I was thinkin to myself... "oh no... here we go again.... cardio...."
WG pullups:
44*8
44*6
22*8
Single arm seated row:
110*15
99*12
Stiff arm pull down: On lat mach
66*20
66*20
Full Deads: yeah i strapped up
440*8
440*10
440*8
Hyp ext:
22*15
22*13
Abs...
Looks like i will call my new Journal "Rip you a new Rissole" Look for it on Monday
Gonna get me some calipers so i can check my progress each week with full stats I have already started eating clean and walked for 20mins after my back w/o on Friday I was thinkin to myself... "oh no... here we go again.... cardio...." 
Good looking wo Mr. Riss !
Looking strong as ever, 110 on single arm seated rows
Looking strong as ever, 110 on single arm seated rows
Brother Pete!!! Holy Cow, that was an incredible w/o there!!!
straps..........STRAPS
Awesome numbers there
Love the new Journal name too
straps..........STRAPS
Awesome numbers there
Love the new Journal name too
440 deads...very nice. Straps or no, it's good!
Straps 
Straps Straps Straps
Pansy! LOL
Awsome lookin w/o there buddy!
Straps Straps Straps Pansy! LOL
Awsome lookin w/o there buddy!
Great w/o there Ris. Who the Fu*k cares if you use straps, it's about building the best quality muscle, not developing the best hand strength Very impressive, look forward to the new journal!
Very impressive, look forward to the new journal!
Thanks everyone Please join me for my latest ride
Please join me for my latest ride NEW JOURNAL
http://www.ironmagazineforums.com/showthread.php?p=1007869#post1007869
Depends on your goals my friendRocco32 said:Great w/o there Ris. Who the Fu*k cares if you use straps, it's about building the best quality muscle, not developing the best hand strength
