Pete's pursuit of perfect pecs.

[yellowmoomba]

We watched LOTR's too last night!!

MY PRECIOUS!!

Don't skip the Shock leg workout!! That's the hardest one IMO



YM

 

[J'Bo]

yes i am his precious and he is mine
now rissy smile and i will send you more butt shots just to cheer you up

 

[Rissole]

Originally posted by J'Bo
yes i am his precious and he is mine
now rissy smile and i will send you more butt shots just to cheer you up

Hows this??

Thankyou Precious you know exactly what to say to cheer me up
I like the new av too

YM
I know, i hate missing leg day no matter what it is. They are so important!!

 

[Rissole]

Originally posted by Rissole
Heavy week

Monday 11th Chest/Delts

Bench
264/4
242/4
220/5

Incline Dumbell
92/4
92/6
92/4

Dips actually didnt hurt that much
92/6
92/5

Seated millitary press (smith)
143/7
154/4
143/5

Upright row My skinny assed TP is stronger than me at these
93/8
114/4
114/3

Cheat Lat
43/6
43/6

Monday 1st Chest/Delts

Bench
264/4
242/6
242/5

Incline Dumbell
92/7
92/5
92/4

Dips
99/7
99/6

Seated millitary press (smith)
165/5
165/3
154/3

Upright row
121/4
110/5
110/5

Cheat Lat
48/5
43/6

 

[Rissole]

Hmmmm what i ate yesterday.....

Trib. 3ltrs H2o
1)
8 whites 2 whole eggs
1 sweet potatoe

2)
Protien

3)
Maccas (Mc OZ, Fill Fish, Fries, coke)

4)
Pre and post w/o shakes

5)
Steak, Beans, broc, and a few k'rots.

Not a good days eating

 

[J'Bo]

Originally posted by Rissole
Hows this??

Thankyou Precious you know exactly what to say to cheer me up
I like the new av too

YM
I know, i hate missing leg day no matter what it is. They are so important!!

thats a really funny smiley hun...will be sure to send you a pic once i get home. thanks for the avi compliment.

 

[Burner02]

Originally posted by J'Bo
yes i am his precious and he is mine
now rissy smile and i will send you more butt shots just to cheer you up

ya know..I am feeling a little down myself...can I have some shots too?
puh-lease?

 

[Rissole]

Originally posted by J'Bo
thats a really funny smiley hun...will be sure to send you a pic once i get home. thanks for the avi compliment.

Yeah baby Now thats got a smile goin
"A" pic..... i dont mean to be greedy butt.......
Oh and hun,
they dont all have to be shots of your butt *sorry* the precious i love your whole body

Originally posted by Burner02
ya know..I am feeling a little down myself...can I have some shots too?
puh-lease?

HA!! Mine all mine.... *insert evil laugh*
My precious......

 

[J'Bo]

sorry b...my butt belongs to Rissy and Sawheet is my thong what can i do you put your request in too late

 

[Burner02]

jeez, haven't you heard aout saving the BEST for last??????

Fashionably late?
last and highest bidder?
any of this working???

 

[Rissole]

Me and sawheat must be pretty good mates then

Sorry B, try the foot fetish thing

 

[J'Bo]

there is still plenty left to share

 

[Rissole]

Originally posted by Rissole
Tuesday 12th Back

Deadlift
506/5
462/7
462/5

CG Bent rows
220/6
209/6
198/6

W8ed Chins
55/4
44/4
33/5

CG seat pulley row
220/4
198/5
176/5

Back was tangin for 3 days after that little effort

Tuesday 2nd Back

Deadliftand i dont do partial girly ones, the plates are but a few inches from the floor between reps
572/1 That felt like electricity sparking through my whole body!!
506/3 I was toasted after that first one
484/4
462/5

CG Bent rows
242/6
231/5
220/5

W8ed Chins
55/5
44/7
44/6

CG seat pulley row
220/4
198/6
198/5

 

[J'Bo]

i am a girly and dont do "girly" ones either stop with the girly comments or i may have to come down there and kick your booty mr.

 

[Rissole]

I'll keep on with the girly comments if thats what it takes
I kinda thought that as i was typing that too

 

[Rissole]

Eats for today

1)8whites 2 whole eggs
sweet potatoe with cinamon and a bit of salt i like this, mash them together

2)protein /as you can tell im outta flax

3)br/pasta (trace went rank on me when i told her i wanted rice from now on) "your using whats left over!!"
Tuna
Salad

4)pre/post w/o shakes

5)Chicken kebab and a coke, 2 handfuls of skittles
we went to see finding Nemo, very cool

No bed time protein, i ran out today Pick some up tomorrow arvo.

I dont know what to have for meal 2 now, i always have a shake

 

[J'Bo]

rissy you know how to get to me well have a good sleep babe and i will chat with you tonight...sweet dreams

 

[yellowmoomba]

Thanks for the reminder Ris !! I have to order some protein too. I'm almost out !



J'bo - Nice new Avatar!! We need a "whistling smily face"

 

[J'Bo]

thanks YM

 

[Burner02]

So..you hate those GIRLIE moves to eh? I really hate doing GIRLIE movements.
Using GIRLIE weights sucks!

Damn, that's a lot of weight on the deads..and rows, bud! Not GIRLIE at all!

 

[J'Bo]

you should watch what you say mr.girlyman

 

[Burner02]

I was just looking fora little beatin' from ya!

 

[Rissole]

STOP IT!! Both ya's

Originally posted by Burner02
Damn, that's a lot of weight on the deads..and rows, bud! Not GIRLIE at all!

Thanks mate. That first one was amazing My whole body lit up!! Gonna try it again next week!!

 

[Burner02]

maybe I wil look into deads again..ow banged up are your shins?
I was always told, that if you do them right, your shins will be al kinds of banged up..I still have some 'dents' from prior workouts!
do you wear long work out pants for those?

 

[J'Bo]

deads build a nice round tight booty

 

[Rissole]

Originally posted by Burner02
maybe I wil look into deads again..ow banged up are your shins?
I was always told, that if you do them right, your shins will be al kinds of banged up..I still have some 'dents' from prior workouts!
do you wear long work out pants for those?

Yeah, last time i did them i took skin off my right knee
Nothing like that this time
I was thinking of getting a leather apron to wear, like boiler makers use

 

[Rissole]

Originally posted by J'Bo
deads build a nice round tight booty

hmmmm, you haven't seen mine have you..
Maybe we should do some trading

 

[MissOz]

HEY RISS CAN'T BELIEVE YOU ATE MACCA'S ???? your wicked when you do those deads !!!!

 

[Rissole]

Ahhhh.... dont give me that S.
I know you like the quater poundher
Damn i wish your avatar was bigger

 

[J'Bo]

morning rissy