Pete's pursuit of perfect pecs.

[Fade]

Go for it Burner. LIFT LIFT LIFT!!!!!

 

[Burner02]

yeah..well...my hams..my quads..and even my ass hurts today...guess I did good....

 

[J'Bo]

Hi rissy

 

[Burner02]

hey...where's mine?

 

[J'Bo]

Hi B

 

[Burner02]

 

[Rissole]

Now everybodys here Hi Fade Burner,
and Jen.... sweet Jen... lovely, gorgeous, beautiful, exquisite, radient, impressive, devine, heavenly Jen

 

[Rissole]

Burner, Fade doesnt really look like that, it's just a photo of his son. I was half expecting Jen's wave to you to flip you off

Things are good, busy but good, recording a CD in 4 weeks *panic*
Just had our house revalued, and its gone up 20g in 8mths and i havent done a thing to the place
We refinanced and are about to pay off our credit cards. It saves us about $100 a week Plus i get a new Marantz surround sound system
DVD Player

AV Reciever

Also getting split sytem rev cycle aircon. Heating lamp for bathroom, radio headphones etc. etc. I love spending money

 

[kuso]

Originally posted by Rissole
You prick.....
Take this.... Thats usually what happens when i'm straining like that

Thanks mate That CD was insane!! The video had some good fights too. Are you gonna watch the Danny Green fight on Sunday, or do you want it taped? Mundines fighting soon too Love to see him get whooped :

Smelly bastard

Glad you liked the cd and vid man......I taped part of of Prides GP ( only two went the distance two fucking brutal KO`s lol )and will put it all on a tape when they finish the second and third parts for ya if you want.

Don`t get the boxing over here at all but thats cool....I`m really more K-1/UFC/Pride anyway, so don`t worry bout the tape man...thanks anyway though

Nice looking DVD too

 

[Rissole]

Same feelin about the fights but i like seeing some "good" boxing as well Danny Greens a good fighter, been thinkin about doin boxing for cardio once a week.
Send them fights on ova PK, The systems worth $1700 without speakers and i'm gettin that with some kickass Stone speakers for $1200 I got a mate that works at world wide appliances

 

[Rissole]

Tuesday 5th Back

Fit ball Dumbell pullova / Wide Grip Pull downs
75/12 198/9
75/12 176/9

Stiff arm pull down / Rev Grip Bent ova row
165/8 198/8
154/11 176/10

Close grip seated pulley dropset
220/5 198/4 165/4

Hyper ext / Good mornings
92/12 82.5/10
92/12 82.5/8

Smith Shrug / Rev Shrug
319/12 92/16
319/10 92/18
297/12 92/14

 

[J'Bo]

Originally posted by Rissole
Now everybodys here Hi Fade Burner,
and Jen.... sweet Jen... lovely, gorgeous, beautiful, exquisite, radient, impressive, devine, heavenly Jen

hey babe...you like your presents?

 

[Rissole]

Damn missed legs this week

Friday 8th Arms

Standing ez curl / Close grip chins
99/10 6nw

Preacher curl / Rev curl
88/7 59/5

Cable curl dropset
132/8 110/4

Pushdowns / Close grip bench
Stack+44/5 176/5
stack+22/6 154/6

Rev Grip pushdowns / Inc Ovahead ext
165/5 81/8
143/7 81/6

Dip dropset
TP standing on 12
myself 12

 

[Rissole]

Originally posted by J'Bo
hey babe...you like your presents?

I LOVE them I cant stop staring You made my year

 

[J'Bo]

@ rissy.

can you resize and post the pink one under the photoshoot thread please?

 

[Rissole]

No prob's

 

[Rissole]

Heavy week

Monday 11th Chest/Delts

Bench
264/4
242/4
220/5

Incline Dumbell
92/4
92/6
92/4

Dips actually didnt hurt that much
92/6
92/5

Seated millitary press (smith)
143/7
154/4
143/5

Upright row My skinny assed TP is stronger than me at these
93/8
114/4
114/3

Cheat Lat
43/6
43/6

 

[Rissole]

Tuesday 12th Back

Deadlift
506/5
462/7
462/5

CG Bent rows
220/6
209/6
198/6

W8ed Chins
55/4
44/4
33/5

CG seat pulley row
220/4
198/5
176/5

Back was tangin for 3 days after that little effort

 

[Rissole]

Thursday 14th arms swapped arms and legs around cause of back fatigue

Standing BB curl
125/2
103/5

Preacher
99/6
99/5

Seated hammer
43/8
48/5

CG Bench
176/7
198/7
198/5

Skull crusher
88/10
110/5

Single arm db ext
43/5
37/5

 

[Rissole]

Friday 15th Legs

Squat
308/8
396/3
374/4

45* Leg press
770/5
770/4
682/10

Single leg ext
143/4
121/6

Lying leg curl
220/4
198/4
176/4

SLDL
308/6
374/4
308/6

 

[Rissole]

*phew* Now thats done i might be able to post some diet stuff, i wanna work my macros out too.

Have a great weekend all

 

[Rissole]

Ohhhhh myyyy legs
this is me rolling in pain!!

 

[Burner02]

dang, brotha!
THose are some nice weights u are tossing around! Keep it up!

 

[Rissole]

Thanks big fella I'm so friken busy, i thought things were gonna slow down this week but we're getting ready to record an album in 3 1/2 weeks and the practice sessions are killer. I got all my new sound system last night and set it up Talk about loud!!

 

[Burner02]

sounds like it!
So..you gonna be the newest and bigest actoutta Oz?
Go Risso! Go Risso! Go! GO!
Take it from the R to the I to double S to the O!
You are the Shisso fo Risso!

 

[Rissole]

Nice one Bourbonber
Somehow i dont think a Christain CD is gonna be the next big thing outta OZ

 

[Rissole]

Monday Chest/delts (Rep)

Incline press
220/5
198/7
187/7

DB Bench
92/8
82/9
75/11

Flys These were the widest i eva done(hang em out)
43/10
37/10

Single arm db press
65/8
65/7

Bent lat
31/12
31/10
31/7

Cable side
44/9
33/12

 

[Rissole]

Tuesday Back

W8'd Chins
44/7
38/6

WG Tbar row
176/9
154/12

DB row
92/16
92/13

DB Pullova
92/15
92/13

Smith shrug
319/10
231/18

DB Shrug
92/20
92/18

 

[Rissole]

Thursday Legs

Leg extension
275/10
242/10

Smith squat
297/12
319/12
319/12 Got pissed off with these cause they were pretty heavy but i did them easily so next time i have to bump up the w8 Guess that's supposed to be a good thing

Single leg 45* press
264/15
264/14
264/12

Leg curls
176/8
176/6

SLDL
220/10
220/10

Single leg curls
55/12
55/9

 

[Rissole]

Feelin very bummed out today