those are some AWSOME weights on the shrugs!!! They are one of my favorite exercises 
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Beast Wants More Trophies
- Thread starter Rocco32
- Start date
Thanks Gary. I really hope the MP goes up some quickly. I'd really like to add strenght to my delts, they're always lagging behindgwcaton said:Nice wo Rocco,
MP's looking good
Thanks Billie, I need to go higher next week. I can't say they are a favorite of mine though...I keep hitting something with the bar when I shrug LOL!b_reed23 said:those are some AWSOME weights on the shrugs!!! They are one of my favorite exercises
Arms
BB Curl-
85 x 6
105 x 6,5
DB Curl-
40 x 6
42.5 x 6
Cable Curl-
80 x 6
90 x 6
Skulls-
95 x 6
105 x 5
Pushdown-
90 x 6
100 x 6
1 arm Reverse Pushdown-
40 x 8
Reverse Wrist Curl-
65 x 6, 6
Behind Back BB Wrist Curl-
135 x 6
155 x 6
It was certainly fun to do arms like that again after so long!
BB Curl-
85 x 6
105 x 6,5
DB Curl-
40 x 6
42.5 x 6
Cable Curl-
80 x 6
90 x 6
Skulls-
95 x 6
105 x 5
Pushdown-
90 x 6
100 x 6
1 arm Reverse Pushdown-
40 x 8
Reverse Wrist Curl-
65 x 6, 6
Behind Back BB Wrist Curl-
135 x 6
155 x 6
It was certainly fun to do arms like that again after so long!
Rocco32 said:
I tried to do behind the back shrugs one time...and I'm too bootylicous...my ass got in the way...but yours sounds a bit more painful...
AWSOME arm work....especially those skulls!!!!
Awesome w/o's BRother Rocco!!! Keep it up my Friend!!!
Rocco32 said:
That's why I much prefer DB shrugs. I don't want to have to concentrate on not smashing my dick when I'm working out.
Thanks Devlin. I'm enjoying it so far. That's important for me right now.Devlin said:You posted a good looking workout there. Glad to see you back at it and enjoying it.
Haha, apparently I'm bootylicous as well!!!b_reed23 said:
I tried to do behind the back shrugs one time...and I'm too bootylicous...my ass got in the way...but yours sounds a bit more painful...
AWSOME arm work....especially those skulls!!!!
Thanks buddy!Archangel said:
For some reason I really don't like DB Shrugs. I "feel" it more with BB. Of course I feel it more in the nether regions as well...CowPimp said:
Back
Weight- 217lbs
Pulldown-
160 x 6
170 x 6
180 x 6 last one was a more half rom
Sitting Cable Row-
170 x 6
180 x 5
Bent Over BB Row-
165 x 6
185 x 6
195 x 6
GM, (narrower stance and bar higher up on traps)-
165 x 6
175 x 6
Hypers-
45 x 8
65 x 6
Those GM's hurt my traps something crazy. When you used to having it further back on your delts, having it up on your traps freaking hurts!!! Oh, and my right foot kept cramping and getting a charlie horse in the MIDDLE of my set...WTF?!?
Weight- 217lbs
Pulldown-
160 x 6
170 x 6
180 x 6 last one was a more half rom
Sitting Cable Row-
170 x 6
180 x 5
Bent Over BB Row-
165 x 6
185 x 6
195 x 6
GM, (narrower stance and bar higher up on traps)-
165 x 6
175 x 6
Hypers-
45 x 8
65 x 6
Those GM's hurt my traps something crazy. When you used to having it further back on your delts, having it up on your traps freaking hurts!!! Oh, and my right foot kept cramping and getting a charlie horse in the MIDDLE of my set...WTF?!?
Solid w/o BRother Rocco!!! Are you drinking enough water???
Nice wo Rocco,
Hmmmmm do you use a bar pad on the GM's or one of those manta rays or anything like that? Would those help ?
Hmmmmm do you use a bar pad on the GM's or one of those manta rays or anything like that? Would those help ?
Rocco32 said:
Have I mentioned I give a good massage??
Thanks buddy. Yeah, I'm drinking plenty of water. I think I'm low on K.Archangel said:
No, I don't use a pad. I think for lower back I'm going to stick with Deads, be safer with the shoulder.gwcaton said:
Devlin said:
I think I need to increase potassium.
b_reed23 said:Have I mentioned I give a good massage??
Chest
Bench-
225 x 6
235 x 6
240 x 5
Incline DB-
85 x 6
90 x 5
90 x 4
HS Wide Chest-
300 x 4
300 x 4
Bench-
225 x 6
235 x 6
240 x 5
Incline DB-
85 x 6
90 x 5
90 x 4
HS Wide Chest-
300 x 4
300 x 4
Your bench strength is still looking solid man. Rock on.
Thanks, I was very surprised. I was expecting to get 225 for maybe 4 reps. And this is while cutting pretty hard. I was thinking if nothing else, I may be able to do the competition just for bench so I can get my competition bench higher than 250CowPimp said:
Rocco32 said:Thanks, I was very surprised. I was expecting to get 225 for maybe 4 reps. And this is while cutting pretty hard. I was thinking if nothing else, I may be able to do the competition just for bench so I can get my competition bench higher than 250
Cool man. I definitely hope to see you there. I still need to register, but there is plenty of time.
Yeah, last time I registered the day of. There is no hurry.
Lookin STRONG in here my Friend!!!
Rocco32 said:
WHOOAAAA , nice wo Rocco,
I hope to put up numbers like that someday
