Hey check out the PB's !!!! Hey I had the instant headache thinghappen to me last week. Been having headaches evryday since then. But my sinuses have been bugging the shit out of me too. Who knows ?rock4832 said:
Great job Rock !
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Rocks Power Weight Loss
- Thread starter Rocco32
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Great job Rock !
Thanks Gary! I get that thing in my head when I strain and don't breathe right. Sucks when the headache stays around for a week! Are you still having the headaches? If you are then IMO I'd see a doc.
I'm sure my daily headaches are from sinus'.rock4832 said:
But I do get the headches when I don't breath right when working out .
Nice lifting Rock. 
The lifting is on a good track, how's the mirror? Do things seem to be going in the direction you're looking for so far?
The lifting is on a good track, how's the mirror? Do things seem to be going in the direction you're looking for so far?
Hey SF! The mirror seems to be doing pretty good. It's only been a week and it may be in my head but I feel that my upper body is already looking better and love handles are not as large, LOL. I'm actually eating more carbs than I'm used to (been low carb for a long time and I'm reintroducing my body to them) but since I've started these w/o's I'm starving in-between my meals. I'll have to get some pics here soon and put them up.
Here is a link to the Dr. I'm seeing on Wed.- http://www.rechargewellness.com/
Headache from working out? Are you taking excerpts from my journal Rock? Glad to see it's not just me (well not glad, but you know what I mean) and mine seemed to last for about a week too.
You had just posted the fact that you sometimes got headaches from not breathing properly in my journal last week. Hope you're feeling better. My headaches really had me down for a while. Tuff to give a 100% with a mind splitter.
Good luck.
You had just posted the fact that you sometimes got headaches from not breathing properly in my journal last week. Hope you're feeling better. My headaches really had me down for a while. Tuff to give a 100% with a mind splitter.
Good luck.
Hey, thanks for stopping in Jen! Miss talking to youJenny said:Hey Rock!Just wanted to stop by and say hi! Keep working hard
TheWolf said:
Thanks Wolf, actually my headache only lasted a few minutes. I know if I woulda done the next set though I'd have it for awhile. I'm glad your headache is gone though!
Now we need to get Gary taken care of LOL
Hey buddy. How long till you hit the gym now? Should be anyday shouldn't it? I'm around, we should get the whoring thread up again, but I won't be back on here until Saturday.PreMier said:Where are you.... Just sayin wassup man
Pull Day
CG Pulldown-
150x4/ 150x4/ 160x4/ 160x4/ 160x4/ 160x3
Underhand BB Row-
205x3/ 205x3/ 215x3/ 215x3/ 225x2
Preacher DB Curl-
30x14/ 25x12
CG Cable Row-
150x2/ 140x2/ 150x2/ 150x1/ 140x2/ 140x2
Rope Cable Curl-
50x20/ 60x15
Good W/O, but i'd have to question my form on a few of the sets. May have been to heavy but it's all about the ego right?
CG Pulldown-
150x4/ 150x4/ 160x4/ 160x4/ 160x4/ 160x3
Underhand BB Row-
205x3/ 205x3/ 215x3/ 215x3/ 225x2
Preacher DB Curl-
30x14/ 25x12
CG Cable Row-
150x2/ 140x2/ 150x2/ 150x1/ 140x2/ 140x2
Rope Cable Curl-
50x20/ 60x15
Good W/O, but i'd have to question my form on a few of the sets. May have been to heavy but it's all about the ego right?
Last edited:
Good luck Jake! Are you going to start a new journal so we see how it goes? I've got my doc appointment tomorrow.
Best of luck Jake. Looking forward to your journal!PreMier said:
Hot Damn look at Rock go !!!!!!! Nice job !!!!! Wo's are looking incredible. Anyother progress ? BF? Size?
Hey Rock 
Good Luck reaching your goals, glad that headache went away 
Good Luck reaching your goals, glad that headache went away 
I got one for yaPreMier said:
Hey Dave
Some good workouts buddy looks like your doin great
looks like your doin great 
rock4832 said:Pull Day
CG Pulldown-
150x4/ 150x4/ 160x4/ 160x4/ 160x4/ 160x3
Underhand BB Row-
205x3/ 205x3/ 215x3/ 215x3/ 225x2
Preacher DB Curl-
30x14/ 25x12
CG Cable Row-
150x2/ 140x2/ 150x2/ 150x1/ 140x2/ 140x2
Rope Cable Curl-
50x20/ 60x15
Good W/O, but i'd have to question my form on a few of the sets. May have been to heavy but it's all about the ego right?
Nice Rows!!
What did the doc say?
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good morning darlin
I got a diet plan for yaPreMier said:
Try mine if your game 
Just doulbe all my eats then 
you'll bulk clean
you'll bulk clean
Nice deads Rock!rock4832 said:
Awesome workouts. Seems to be some bold in there everytime.
Hey Gary! Thanks buddy. I feel I look a little more solid. I don't know BF or size right now. Bodyweight is up to 230 right now.gwcaton said:
