2/18
Weight 214
Calories 1892
Carbs 149
Fat 67
Protein 133
2.9 miles on the treadmill
Weight 214
Calories 1892
Carbs 149
Fat 67
Protein 133
2.9 miles on the treadmill
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RoTD's log
- Thread starter returnofthdragon
- Start date
2/19
Weight 215.4
10 minutes on the stairmill
2.3 miles on the treadmill
Weight 215.4
10 minutes on the stairmill
2.3 miles on the treadmill
Progress has been slower than expected. Life's rough. I'm still making progress though.
2/20
Weight : 213.2 lbs
Chest : 49.5 inches
Waist : 38 inches
Arms : 17.5 inches
Shoulders : 53.75 inches
Foreams : 13.75
Neck : 18 inches
Hips : 40.75 inches
Thighs : 26 inches
Calves : 16.5 inches
Total weight lifted this week: 156, 070lbs
Workout:
Cable Standing Biceps Curl
123.33
Set 1 : 55.0x12
Set 2 : 80.0x10
Set 3 : 85.0x10
Set 4 : 100.0x6
Set 5 : 100.0x7
Cable Reverse Grip Curls
53.33
Set 1 : 40.0x10
Set 2 : 40.0x10
Set 3 : 40.0x10
Cable Drag Curl
113.33
Set 1 : 85.0x8
Set 2 : 80.0x10
Set 3 : 85.0x10
Cable One Arm Tricep Extension
76.66
Set 1 : 40.0x20
Set 2 : 40.0x20
Set 3 : 50.0x16
Set 4 : 50.0x14
Cable Overhead Curl
146.66
Set 1 : 110.0x10
Set 2 : 110.0x10
Set 3 : 110.0x10
Dumbbell Tricep Kickback
58.33
Set 1 : 35.0x20
Set 2 : 35.0x20
Set 3 : 35.0x20
Triceps Pushdown V Bar
222
Set 1 : 120.0x12
Set 2 : 150.0x10
Set 3 : 165.0x9
Set 4 : 180.0x7
2/21
No diet tracking on the weekend
Total weight lifted: 18320
I really wanted a leg day. All squat racks, leg presses and leg machines were full WTF.
Exercise Name
1RM
Lifting Logs
Hammer strength bench
384
Set 1 : 180.0x10
Set 2 : 270.0x8
Set 3 : 320.0x6
Set 4 : 320.0x5
Set 5 : 320.0x3
Set 6 : 180x10
Dumbbell Fly
95
Set 1 : 75.0x8
Set 2 : 75.0x8
Set 3 : 75.0x8
Dumbbell Decline Fly
101.33
Set 1 : 80.0x8
Set 2 : 75.0x8
Set 3 : 75.0x8
Cable Cross Over
93.33
Set 1 : 60.0x10
Set 2 : 70.0x10
Set 3 : 70.0x10
Set 4 : 70.0x8
Cable Lower Chest Raise
76
Set 1 : 40.0x10
Set 2 : 50.0x10
Set 3 : 50.0x10
Set 4 : 60.0x8
No diet tracking on the weekend
Total weight lifted: 18320
I really wanted a leg day. All squat racks, leg presses and leg machines were full WTF.
Exercise Name
1RM
Lifting Logs
Hammer strength bench
384
Set 1 : 180.0x10
Set 2 : 270.0x8
Set 3 : 320.0x6
Set 4 : 320.0x5
Set 5 : 320.0x3
Set 6 : 180x10
Dumbbell Fly
95
Set 1 : 75.0x8
Set 2 : 75.0x8
Set 3 : 75.0x8
Dumbbell Decline Fly
101.33
Set 1 : 80.0x8
Set 2 : 75.0x8
Set 3 : 75.0x8
Cable Cross Over
93.33
Set 1 : 60.0x10
Set 2 : 70.0x10
Set 3 : 70.0x10
Set 4 : 70.0x8
Cable Lower Chest Raise
76
Set 1 : 40.0x10
Set 2 : 50.0x10
Set 3 : 50.0x10
Set 4 : 60.0x8
Last edited:
2/22
Weight: 217.6
Calories: 1778
Carbs:37
Fat: 57
Protein: 205
Weight lifted: 58975
Exercise Name
1RM
Lifting Logs
Squat racks still full WTF. Did other shit first waiting?didn?t help
Thigh Abductor
247.5
Set 1 : 140.0x20
Set 2 : 160.0x15
Set 3 : 165.0x15
Set 4 : 165.0x15
Set 5 : 130.0x15
Thigh Adductor
225
Set 1 : 130.0x15
Set 2 : 150.0x15
Set 3 : 150.0x15
Seated Calf Raise
360
Set 1 : 180.0x30
Set 2 : 205.0x20
Set 3 : 205.0x15
Set 4 : 205.0x20
Set 5 : 205.0x20
Smith Machine Lunge
314.33
Set 1 : 205.0x16
Set 2 : 205.0x16
Set 3 : 205.0x16
Smith Machine Squat
399
Set 1 : 225.0x10
Set 2 : 315.0x8
Set 3 : 315.0x8
Set 4 : 315.0x8
Weight: 217.6
Calories: 1778
Carbs:37
Fat: 57
Protein: 205
Weight lifted: 58975
Exercise Name
1RM
Lifting Logs
Squat racks still full WTF. Did other shit first waiting?didn?t help
Thigh Abductor
247.5
Set 1 : 140.0x20
Set 2 : 160.0x15
Set 3 : 165.0x15
Set 4 : 165.0x15
Set 5 : 130.0x15
Thigh Adductor
225
Set 1 : 130.0x15
Set 2 : 150.0x15
Set 3 : 150.0x15
Seated Calf Raise
360
Set 1 : 180.0x30
Set 2 : 205.0x20
Set 3 : 205.0x15
Set 4 : 205.0x20
Set 5 : 205.0x20
Smith Machine Lunge
314.33
Set 1 : 205.0x16
Set 2 : 205.0x16
Set 3 : 205.0x16
Smith Machine Squat
399
Set 1 : 225.0x10
Set 2 : 315.0x8
Set 3 : 315.0x8
Set 4 : 315.0x8
Last edited by a moderator:
Lunges till you puke 
Lunges till you puke
Amen. I need more and more and more!
2/23
Calories: 2260
Carbs: 67
Fat: 61
Protein: 274
Workout:
3.3 Miles on the treadmills
2/24
Weight 214
Diet: Cheat day, didn?t track
Total weight lifted: 34090
Exercise Name
1RM
Lifting Logs
Hammer Underhand Pull down
405.33
Set 1 : 180.0x10
Set 2 : 270.0x10
Set 3 : 320.0x8
Set 4 : 320.0x6
Wide Grip Lat Pulldown
266
Set 1 : 180.0x10
Set 2 : 210.0x8
Set 3 : 210.0x6
Cable Back Incline Pushdown
133
Set 1 : 105.0x8
Set 2 : 105.0x8
Set 3 : 105.0x8
Cable Seated Row
285
Set 1 : 210.0x10
Set 2 : 225.0x8
Set 3 : 225.0x6
Barbell Shrug
420
Set 1 : 315.0x10
Set 2 : 315.0x10
Set 3 : 315.0x10
Set 4 : 315.0x10
Weight: 215.8
Workout:
Weight lifted: 12230
Exercise Name
1RM
Lifting Logs
Hammer Shoulder Press
342
Set 1 : 180.0x10
Set 2 : 250.0x10
Set 3 : 270.0x8
Hammer Shoulder Press
373.33
Set 1 : 320.0x5
Hammer lat raise
95.66
Set 1 : 70.0x10
Set 2 : 70.0x10
Set 3 : 70.0x11
Cable Lateral Raise
38.33
Set 1 : 25.0x16
Set 2 : 25.0x16
Set 3 : 25.0x16
Cable Rear Lateral Raise
38.33
Set 1 : 25.0x16
Set 2 : 25.0x16
Crunches with Legs on a Bench
100
Set 1 : 100 Lap/Rep
Set 2 : 60 Lap/Rep
Set 3 : 50 Lap/Rep
Workout:
Weight lifted: 12230
Exercise Name
1RM
Lifting Logs
Hammer Shoulder Press
342
Set 1 : 180.0x10
Set 2 : 250.0x10
Set 3 : 270.0x8
Hammer Shoulder Press
373.33
Set 1 : 320.0x5
Hammer lat raise
95.66
Set 1 : 70.0x10
Set 2 : 70.0x10
Set 3 : 70.0x11
Cable Lateral Raise
38.33
Set 1 : 25.0x16
Set 2 : 25.0x16
Set 3 : 25.0x16
Cable Rear Lateral Raise
38.33
Set 1 : 25.0x16
Set 2 : 25.0x16
Crunches with Legs on a Bench
100
Set 1 : 100 Lap/Rep
Set 2 : 60 Lap/Rep
Set 3 : 50 Lap/Rep
Weekly measurements
Take cold 1[SUP]st[/SUP] thing out of bed on Saturday.
Weight : 215.6 lbs
Chest : 49.5 inches
Waist : 37.5 inches
Arms : 17.5 inches
Shoulders : 55.25 inches
Foreams : 13.75 inches
Neck : 18 inches
Hips : 40.75 inches
Thighs : 26.5 inches
Calves : 16.25 inches
[h=4]Current week total weight: 141375 which was less than last week. I did increase cardio though. L[/h][h=4]New PR: 7[/h][h=4]2/27 workout[/h]Exercise Name
1RM
Lifting Logs
Machine Triceps Extension
204
Set 1 : 140.0x10
Set 2 : 140.0x10
Set 3 : 160.0x8
Set 4 : 170.0x6
Preacher Curl Machine
213.33
Set 1 : 160.0x10
Set 2 : 180.0x4
Set 3 : 100.0x10
Set 4 : 100.0x10
Set 5 : 100.0x10
Triceps Pushdown V Bar
200
Set 1 : 150.0x8
Set 2 : 150.0x10
Set 3 : 150.0x10
Set 4 : 150.0x10
Dumbbell Concentration Curls
88.66
Set 1 : 65.0x8
Set 2 : 70.0x8
Set 3 : 70.0x8
Take cold 1[SUP]st[/SUP] thing out of bed on Saturday.
Weight : 215.6 lbs
Chest : 49.5 inches
Waist : 37.5 inches
Arms : 17.5 inches
Shoulders : 55.25 inches
Foreams : 13.75 inches
Neck : 18 inches
Hips : 40.75 inches
Thighs : 26.5 inches
Calves : 16.25 inches
[h=4]Current week total weight: 141375 which was less than last week. I did increase cardio though. L[/h][h=4]New PR: 7[/h][h=4]2/27 workout[/h]Exercise Name
1RM
Lifting Logs
Machine Triceps Extension
204
Set 1 : 140.0x10
Set 2 : 140.0x10
Set 3 : 160.0x8
Set 4 : 170.0x6
Preacher Curl Machine
213.33
Set 1 : 160.0x10
Set 2 : 180.0x4
Set 3 : 100.0x10
Set 4 : 100.0x10
Set 5 : 100.0x10
Triceps Pushdown V Bar
200
Set 1 : 150.0x8
Set 2 : 150.0x10
Set 3 : 150.0x10
Set 4 : 150.0x10
Dumbbell Concentration Curls
88.66
Set 1 : 65.0x8
Set 2 : 70.0x8
Set 3 : 70.0x8
Weight
Biceps
Waist
Biceps
Waist
I forgot to add that yesterday I also did about three miles on the treadmill
Today?s workout
Exercise Name
1RM
Lifting Logs
Barbell Squat
399
Set 1 : 225.0x10
Set 2 : 315.0x8
Set 3 : 315.0x8
Set 4 : 315.0x8
Set 5 : 315.0x8
Barbell Standing Calf Raise
807.5
Set 1 : 475.0x15
Set 2 : 475.0x21
Set 3 : 475.0x15
Set 4 : 475.0x18
Smith Machine Lunge
314.33
Set 1 : 205.0x16
Set 2 : 205.0x16
Set 3 : 205.0x16
Thigh Abductor
229.99
Set 1 : 150.0x15
Set 2 : 150.0x16
Set 3 : 150.0x15
Set 4 : 150.0x12
Thigh Adductor
182
Set 1 : 130.0x10
Set 2 : 130.0x12
Set 3 : 130.0x10
Seated Calf Raise
341.66 Set 1 : 180.0x20
Set 2 : 205.0x20
Set 3 : 205.0x20
Set 4 : 205.0x14
Plus .5 on the treadmill to cool down the wheels
Today?s workout
Exercise Name
1RM
Lifting Logs
Barbell Squat
399
Set 1 : 225.0x10
Set 2 : 315.0x8
Set 3 : 315.0x8
Set 4 : 315.0x8
Set 5 : 315.0x8
Barbell Standing Calf Raise
807.5
Set 1 : 475.0x15
Set 2 : 475.0x21
Set 3 : 475.0x15
Set 4 : 475.0x18
Smith Machine Lunge
314.33
Set 1 : 205.0x16
Set 2 : 205.0x16
Set 3 : 205.0x16
Thigh Abductor
229.99
Set 1 : 150.0x15
Set 2 : 150.0x16
Set 3 : 150.0x15
Set 4 : 150.0x12
Thigh Adductor
182
Set 1 : 130.0x10
Set 2 : 130.0x12
Set 3 : 130.0x10
Seated Calf Raise
341.66 Set 1 : 180.0x20
Set 2 : 205.0x20
Set 3 : 205.0x20
Set 4 : 205.0x14
Plus .5 on the treadmill to cool down the wheels
Weight: 216.6
Calories 1,805
Carbs 49
Fat 53
Protein 215
Workout 3.1 miles on the treadmill.
Calories 1,805
Carbs 49
Fat 53
Protein 215
Workout 3.1 miles on the treadmill.
Big news is coming!
What did I miss?
My computer wouldn't log on. Finally got smart and rebooted! Phone was working, but that's too hard to post logs. Playing catch up.
3/1
Weight: 216.6
Macros:
Calories 2154
Carbs: 55
Fat 83
Protein 232
Workout
My shoulder hurts all the time. Well not all of the time but for some reason it kills me while sleeping and hurts in the morning. All of my workouts are around 5 am during the week, so it hurts then. I had this issue when I was young. I used to grab my hands behind my back and pull down. It would pop and be better. I can't seem to do that any more. I'm still taking it easy some.
For this workout, I really worked hard on concentrating on my contractions and keeping movements slow and with good ROM.
Exercise Name
1RM
Lifting Logs
Hammer strength bench
373.33
Set 1 : 180.0x10
Set 2 : 270.0x3
Set 3 : 320.0x5
Set 4 : 320.0x5
hammer strength incline
325
Set 1 : 180.0x10
Set 2 : 250.0x9
Set 3 : 250.0x5
Set 4 : 250.0x6
Dumbbell Decline Fly
90
Set 1 : 60.0x10
Set 2 : 60.0x12
Set 3 : 60.0x15
Dips
20
Set 1 : 20 Lap/Rep
Set 2 : 18 Lap/Rep
Set 3 : 20 Lap/Rep
3/2
Weight: 215.4
Macros:
Calories 2096
Carbs 37
Fat 84
Protein 268
Workout
Again, slow, full ROM and concentrate on the contractions.
Exercise Name
1RM
Lifting Logs
Wide Grip Lat Pulldown
280
Set 1 : 180.0x10
Set 2 : 180.0x10
Set 3 : 210.0x10
Set 4 : 210.0x10
Wide Grip Lat Pulldown
266
Set 1 : 210.0x8
Set 2 : 210.0x8
Set 3 : 210.0x8
Barbell Romanian Deadlift
343
Set 1 : 185.0x10
Set 2 : 245.0x8
Set 3 : 245.0x8
Set 4 : 245.0x12
Smith One Arm Shrug
271.33
Set 1 : 135.0x15
Set 2 : 185.0x5
Set 3 : 185.0x7
Set 4 : 185.0x14
3/3
Out of town for work all day. Didn't track diet, but I had chinese take out for a lunch cheat meal!
Weight 215.4
Exercise Name
1RM
Lifting Logs
Hammer Shoulder Press
333.33
Set 1 : 180.0x10
Set 2 : 250.0x10
Set 3 : 250.0x10
Set 4 : 250.0x10
Cable Front Raise
63.33
Set 1 : 40.0x10
Set 2 : 50.0x8
Set 3 : 50.0x8
Cable Lateral Raise
41.66
Set 1 : 25.0x20
Set 2 : 25.0x20
Set 3 : 25.0x10
Cable Rear Lateral Raise
41.66
Set 1 : 25.0x20
Set 2 : 25.0x20
Set 3 : 25.0x20
3/4
Still on the road. Didn't track diet, but ate my normal food for the most part.
Weight 216.
Ran 3.1 miles on a treadmill.
3/5
Rest
Weekly measurements
Weight : 215.2 lbs
Waist : 37.5 inches
Arms : 17.5 inches
Shoulders : 55.5 inches
Foreams : 14 inches
Neck : 18 inches
Hips : 40.75 inches
Thighs : 26 inches
Calves : 16.25 inches
Weight lifted: 138940 lbs. working on squeezing and slow reps now. Weight is down.
Records broken: 3
3/6
Exercise Name
1RM
Lifting Logs
Cable Standing Biceps Curl
107.66
Set 1 : 55.0x10
Set 2 : 70.0x10
Set 3 : 85.0x8
Set 4 : 85.0x8
Cable Drag Curl
88.66
Set 1 : 70.0x8
Set 2 : 70.0x8
Set 3 : 70.0x8
Set 4 : 70.0x8
Cable Reverse Grip Curls
50.66
Set 1 : 40.0x8
Set 2 : 40.0x8
Set 3 : 40.0x8
Cable Overhead Curl
150
Set 1 : 100.0x8
Set 2 : 100.0x8
Set 3 : 100.0x15
Set 4 : 100.0x10
Cable One Arm Tricep Extension
63
Set 1 : 35.0x20
Set 2 : 35.0x20
Set 3 : 35.0x20
Set 4 : 35.0x24
Cable Rope Overhead Triceps Extension
93.33
Set 1 : 70.0x10
Set 2 : 55.0x8
Set 3 : 55.0x10
Triceps Pushdown V Bar
160
Set 1 : 120.0x10
Set 2 : 120.0x10
Set 3 : 120.0x10
Walked 2.2 miles on the treadmill
Today's weight 219 WTF huge jump on the weekend lol.
Macros:
Calories 1735
Carbs 31
Fat 53
Protein 256
Workout...starting more cardio
2.8 miles on the treadmill. Walk fast for 3min, run for 2.
Macros:
Calories 1735
Carbs 31
Fat 53
Protein 256
Workout...starting more cardio
2.8 miles on the treadmill. Walk fast for 3min, run for 2.
3/8
Weight: 216.5
Calories?.didn?t track, but was a normal day where I stuck to my diet!
I?m going to start making cardio a priority. I?ll try getting up early enough to make time for both when I can.
Weight lifted: 48960
Exercise Name
1RM
Lifting Logs
Smith Machine Squat
399
Set 1 : 225.0x10
Set 2 : 315.0x8
Set 3 : 315.0x8
Set 4 : 315.0x8
Barbell Standing Calf Raise
674.99
Set 1 : 405.0x20
Set 2 : 405.0x20
Set 3 : 405.0x20
Set 4 : 405.0x10
Smith Machine Lunge
345
Set 1 : 225.0x16
Set 2 : 225.0x16
Set 3 : 225.0x16
Treadmill
Distance: 2.8 mile
Weight: 216.5
Calories?.didn?t track, but was a normal day where I stuck to my diet!
I?m going to start making cardio a priority. I?ll try getting up early enough to make time for both when I can.
Weight lifted: 48960
Exercise Name
1RM
Lifting Logs
Smith Machine Squat
399
Set 1 : 225.0x10
Set 2 : 315.0x8
Set 3 : 315.0x8
Set 4 : 315.0x8
Barbell Standing Calf Raise
674.99
Set 1 : 405.0x20
Set 2 : 405.0x20
Set 3 : 405.0x20
Set 4 : 405.0x10
Smith Machine Lunge
345
Set 1 : 225.0x16
Set 2 : 225.0x16
Set 3 : 225.0x16
Treadmill
Distance: 2.8 mile
3/9
Weight 214.6
Calories: 2127
Carbs: 179
Fat: 65
Protein: 192
Cheat meal included.
Weight lifted: 17490
Exercise Name
1RM
Lifting Logs
Hammer strength bench
316.66
Set 1 : 180.0x10
Set 2 : 250.0x8
Set 3 : 250.0x8
Set 4 : 250.0x8
hammer strength incline
316.66
Set 1 : 180.0x8
Set 2 : 250.0x8
Set 3 : 250.0x8
Dumbbell Incline Fly
100
Set 1 : 65.0x10
Set 2 : 75.0x10
Set 3 : 75.0x10
Set 4 : 75.0x10
Dumbbell Fly
100
Set 1 : 75.0x10
Set 2 : 75.0x8
Treadmill
Distance: 3.0 mile
Weight 214.6
Calories: 2127
Carbs: 179
Fat: 65
Protein: 192
Cheat meal included.
Weight lifted: 17490
Exercise Name
1RM
Lifting Logs
Hammer strength bench
316.66
Set 1 : 180.0x10
Set 2 : 250.0x8
Set 3 : 250.0x8
Set 4 : 250.0x8
hammer strength incline
316.66
Set 1 : 180.0x8
Set 2 : 250.0x8
Set 3 : 250.0x8
Dumbbell Incline Fly
100
Set 1 : 65.0x10
Set 2 : 75.0x10
Set 3 : 75.0x10
Set 4 : 75.0x10
Dumbbell Fly
100
Set 1 : 75.0x10
Set 2 : 75.0x8
Treadmill
Distance: 3.0 mile
3/10
Weight: 215.4
Calories 2085
Carbs 120
Fat 61
Protein 233
Total weight lifted: 20220
Exercise Name
1RM
Lifting Logs
Wide Grip Lat Pulldown
266
Set 1 : 150.0x10
Set 2 : 180.0x10
Set 3 : 180.0x10
Set 4 : 210.0x8
Set 5 : 210.0x8
Set 6 : 210.0x8
Cable Back Incline Pushdown
120
Set 1 : 90.0x10
Set 2 : 90.0x8
Set 3 : 90.0x8
Set 4 : 90.0x8
Hammer row
360
Set 1 : 270.0x8
Set 2 : 270.0x8
Set 3 : 270.0x10
Treadmill
Distance: 3.4 mile
Duration : 00:39:00
Weight: 215.4
Calories 2085
Carbs 120
Fat 61
Protein 233
Total weight lifted: 20220
Exercise Name
1RM
Lifting Logs
Wide Grip Lat Pulldown
266
Set 1 : 150.0x10
Set 2 : 180.0x10
Set 3 : 180.0x10
Set 4 : 210.0x8
Set 5 : 210.0x8
Set 6 : 210.0x8
Cable Back Incline Pushdown
120
Set 1 : 90.0x10
Set 2 : 90.0x8
Set 3 : 90.0x8
Set 4 : 90.0x8
Hammer row
360
Set 1 : 270.0x8
Set 2 : 270.0x8
Set 3 : 270.0x10
Treadmill
Distance: 3.4 mile
Duration : 00:39:00
3/11
Weight: 212.6 (new low)
Workout
Total weight: 17485
Exercise Name
1RM
Lifting Logs
Hammer Shoulder Press
333.33
Set 1 : 180.0x10
Set 2 : 250.0x8
Set 3 : 250.0x10
Set 4 : 250.0x8
Cable One Arm Lateral Raise
66.66
Set 1 : 40.0x20
Set 2 : 40.0x20
Set 3 : 40.0x20
Cable Lateral Raise
83.33
Set 1 : 50.0x20
Set 2 : 50.0x20
Set 3 : 50.0x20
Barbell Standing Military Press
It?s been years since I tried this one. I need to do it more.
171
Set 1 : 95.0x10
Set 2 : 135.0x8
Set 3 : 135.0x8
Set 4 : 135.0x5
Treadmill
Distance: 1.6 mile
Duration : 20.00
Weight: 212.6 (new low)
Workout
Total weight: 17485
Exercise Name
1RM
Lifting Logs
Hammer Shoulder Press
333.33
Set 1 : 180.0x10
Set 2 : 250.0x8
Set 3 : 250.0x10
Set 4 : 250.0x8
Cable One Arm Lateral Raise
66.66
Set 1 : 40.0x20
Set 2 : 40.0x20
Set 3 : 40.0x20
Cable Lateral Raise
83.33
Set 1 : 50.0x20
Set 2 : 50.0x20
Set 3 : 50.0x20
Barbell Standing Military Press
It?s been years since I tried this one. I need to do it more.
171
Set 1 : 95.0x10
Set 2 : 135.0x8
Set 3 : 135.0x8
Set 4 : 135.0x5
Treadmill
Distance: 1.6 mile
Duration : 20.00
3/12
Saturday measurement day
Weight : 214.8 lbs down from 219.2
Chest : 49.5 inches down from 49
Waist : 37 inches down from 38.5
Arms : 17.5 inches up from 17
Shoulders : 55 inches up from 54
Foreams : 14 inches up from 13.75
Neck : 18 inches same
Hips : 41 inches down from 41.5
Thighs : 26.5 inches same
Calves : 16.75 inches same
Belly: 36 inches down from 38.5
Saturday measurement day
Weight : 214.8 lbs down from 219.2
Chest : 49.5 inches down from 49
Waist : 37 inches down from 38.5
Arms : 17.5 inches up from 17
Shoulders : 55 inches up from 54
Foreams : 14 inches up from 13.75
Neck : 18 inches same
Hips : 41 inches down from 41.5
Thighs : 26.5 inches same
Calves : 16.75 inches same
Belly: 36 inches down from 38.5
