Routine Critique....About to start Cutting

[ddawg]

I just wanted to get some feedback on my workout plan I am going to do when I start cutting next week:

Monday--Shoulders/Traps/Abs
Seated DB Press 12,10,8,8
Upright Row 3x10
Laterals 3x10
DB Shrugs 4x10--Last 2 sets I superset w/ 2x8 front raise
Ab Work

Tuesday--Legs
Squats 12,10,8,8
Leg Press 12,10,8
Leg Extensions 3x10
Leg Curls 4x10
Seated Calf Raise 4x10

Wednesday--Off

Thursday--Back/Biceps A.M./Cardio P.M.
Pullups 3x10
T-Bar Row 3x10
DB Row 4x8
Lat Pulldown 3x10
Close Grip Pulldown 2x8
EZ Bar Curl 3x10
Preacher Curl 3x8

P.M--45 minutes 3.0 mph on treadmill

Friday--Chest/Triceps/Abs
Flat DB Bench 3x8
Incline DB 3x8
Incline Fly's 3x8
Skull Crusher 3x8
Weighted Dips 3x10
Cable Pushdown 3x10
Ab Work

Saturday--HIIT
Sunday--HIIT

 

[CowPimp]

Honestly I don't think it's too bad. The only thing I would change is the fact that you lack a movement that focuses on hip extension. I would drop the leg presses for some deadlift or good morning variation. I probably would try to throw in some movement to hit the posterior delts a little more too and tone done the work you do for the anterior and lateral delts, but it may not be necessary.