Routine Critique...

[MillerMan]

Workout A (Push) Workout C (Arms/Abs)
BB or DB Chest Press 4X4-6 DB Kick Back 2x6-8

Military Press 3x4-6 Preacher Curl 2x6-8

DB Chest Fly 3x4-6 Tricep Ext. 2x6-8

DB Side Lat 3x4-6 Hammer Curl 2x6-8

Weighted Dips 3x6-8 AB Work
\
Workout B (Pull) Workout D (Legs)
Lat Pulldown 3x4-6 Squat 4x4-6

Bent Over Row 3x4-6 SLDL 3x4-6

One Arm DB Row 3x4-6 Leg Curl 2x6-8

Rear Delt Fly 3x6-8 Reverse Leg Curl 2x6-8

BB Shoulder Shrug 3x6-8 Hip Abductor/Hip Adductor (2x15 each)


Take Every Third day off...

Sorry that is probably hard to understand but i copied and pasted straight from my table in word processor...let me know what you guys think

 

[Raz]

So you train your biceps on push days? And you train legs and back in the same session is that right?

 

[CowPimp]

Are those 4 different days of lifting? I'm not a big fan of an arm day, but really it looks pretty decent all in all.

 

[Raz]

Argh I see, sorry my mistake I got confused!

 

[MillerMan]

yeah 4 sessions, ABCD, the columns got kind of mixed together