Routine Help

[Antdan]

Ok Im asking for help I need a better routine I dont have any weights except for 40 pound dumbell set and a curl bar with 40 pound worth of weights I dont have any access to a gym or anything so I was thinking of a rountine like this 4 sets of pushups then 3 sets of curls then 3 sets of hang cleans
3 sets of tri extensions I wanna do you guys have any suggestions like anything I should add somthing I shouldnt do you just good advice from the experts

 

[ABLQ2]

id add some clean and jerks because you dont need a lot of weight with the dumbells, and they do great for total body mass.

 

[NeedMuscleMass]

If you can get a pullup bar that would be helpful too.

 

[MyK]

www.exrx.com

go here, look at all the exercises that you could do, make your self a routine, then come back and post it along with your goals. Maybe then we could help you out better because we have more to work with.

 

[Antdan]

ok