routines

[diezel]

what you guys think of this split..

monday: chest(heavy), back(light), shoulders(heavy)
tuesday: off
wednsday: legs(heavy), bi's and tri's(light)
thursday: off
friday: chest(light), back(heavy), shoulders(light)
saturday: off
sunday: legs(light), bi's and tri's(heavy)
monday: off

this is called like a training cycle...and each week you increase
the weight by 2.5-5lbs......and so far its worked according to schedule.tell me what you guys think of it!

 

[diezel]

the idea is your supposed to give your body enough rest...this is what alot of top traininers are using to train ppl.

 

[Scotty the Body]

It looks cool but I wonder about recovery time, back and chest require alot from arms so there's no break for them so I can see them being a week link.
Now if you were on gear, that'd be a diffrent story.

 

[diezel]

ti guess thats the reason your going light on arms the day after chest and back....so your not giving it a full go ahead....

 

[diezel]

thats the reason for going light on one day in one body part and light the next time you hit it

 

[Quiksilver4917]

you might not be giving yourself enough recovery time from back and arms

 

[seyone]

I personlly only do heavy days for the most part and would rather rest my muscles than do a light day.