Running through the Dark Woods at night

[greekblondechic]

Hi david!

I'm really sorry about your friend. The non-profit I was interning for was founded by a woman (my boss) with lupus, but she seems to be doing well so I dont really know much about it either.

 

[david]

Originally posted by PreMier
Home addy? eMail addy? I like all kinds of music, and would be interested in hearing them. If thats what the package is

yes, music and home or PO Address.

 

[david]

Originally posted by greekblondechic
Hi david!

I'm really sorry about your friend. The non-profit I was interning for was founded by a woman (my boss) with lupus, but she seems to be doing well so I dont really know much about it either.

Hey Sweetie!!!

It's amazing of the things of what we don't know. Scary for the thought that this type of illness is just as worse as aids!!!!!!

How are you doing??

 

[greekblondechic]

I'm doin ok hon, trying to get through school with my head still attached (I haven't lost it yet!)

Gonna PM ya in a minute

 

[david]

I got it! Hee Hee!!

K I L L E R Workout yesterday!

DEATH to my shoulders!!!

Debi is going to the Keys this weekend. I'm jealous!!!!

 

[chiquita6683]

hey there~ ive just skimmed thru ur journal 4 the first time. good luck w your goal! im up in jax fl btw......i like ur site link 2

 

[david]

Hi chiquita and welcome to my lil' world. You're in Jacksonville? Cool! You had at one time more pictures on your site, didn't you! If I remember correctly, you have one helluva lookin' trainer. Are you still with her? I hope I'm speaking about correctly here but if not, my apologies!


I'll drop into your journal soon! Have a great weekend!!!

 

[david]

SHOULDERS!

Smith Machine Military Press
4 sets/20 reps/30 second rest

One arm (non alternating) DB presses standing
3 sets/20 reps (no rest in bt arm switch) 30 second rest using 25lbs/35/45lbs

Superset side laterals using 15 lbs/25 lbs/35 lbs---- 10 reps each non stop. 1 min rest. Decline using the same weights and rep scheme. F*cking OUCH!!!!!!

Rear laterals crossovers standing using cables wt/ the handles
4 sets20 reps

Upright Rows
4 sets/20 reps ( I was NOT laughing!! Freaking heavy!) 30 second rest in between.

Superset seated DB shrugs (20 reps) with standing DB rows (20 reps)
3 sets if I remember correctly!

35 mins of cardio.

 

[PreMier]

David, you workout?

 

[david]

Last night... I don't know what you call it. That wasn't a "workout" something beyond that!

 

[PreMier]

The decline laterals... Did you lie on a decline bench? How do they work?

 

[david]

Decline laterals?? Oh, I'm sorry.. it was a decline of weight doing side laterals using dumb bells.

45 lbs./10 reps (no rest)
35 lbs/10 reps (No rest)
25 lbs/10 reps (done)

Standing!!!

 

[david]

OK, anyone and everyone! I must depart to go see the band warmup for tomorrow night! Take care and talk to you all tomorrow!

 

[PreMier]

Oh ok lol

 

[david]

Alrighty then.

Anyhoo, At the Gig tonight I turn my ankle slightly so I went home and here I am. Resting my ankle!

 

[greekblondechic]

hi hon! thanks so much for consoling me on the phone the other night! when im upset like that, it doesnt really do me any good to tell me that i look fine blah blah but it does help to politely tell me there's things i can change and stuff like that.. thanks a bunch sweetie!

 

[david]

no problem, viv! That's what friend's are for!

 

[david]

Ride the wind. 10 seconds and $250 .... not bad, huh?

 

[PreMier]

 

[david]

That means I did a transaction for a sale of telecommunications equipment and it was E-Z!

Anyways.... the CD's (ist wave) are completed!!!

 

[PreMier]

Ok, thats what I thought. I wish I could make that much every 10 seconds!

Mailed?

 

[greekblondechic]

You could.. but not legally

 

[david]

Originally posted by PreMier
Ok, thats what I thought. I wish I could make that much every 10 seconds!

Mailed?

Are you refering to the job? No I travelled to it. But if you're referring to the CD's then, no but this Sunday they will be!

 

[david]

OK, workouts are OK.

Trying the GAngsta Test stacked with 4 HT along with experimenting with Redline RTD!

AMAZING!

- Music is swallowing majority of my time and "knuckling around-goofing off" is to a minimal.

- Entertainment lawyer is funny bc/ he likes track 2 vs. trk. 1. Ha! He hasn't heard the hidden 10 tracks that are concealed and in my possession!

- Gig tonight (late) Gym after work!

Tasks continue- life goes on. Oh, it's called normal living in a fast paced world. It's funny though. They say that Florida is laid back?!?! Says who? It's what you make it to be! I assure you that I have NOT been LAYING back!

Ta-ta for now everyone! :Wave:

I have 25 CD's that are being distributed for free. (100 on hand) If you would like one, I will send it free of charge including S&H!!!! Also, T-Shirts are going into discussion this weekend as well but no release date. PM me if it interested in a CD.

 

[greekblondechic]

Are these new CD's or the same ones? I'm still interested and you got my addy!

How are ya today busy man?

 

[greekblondechic]

Oh yeah and send me a cute tshirt too Preferably a tight one

 

[david]

Originally posted by greekblondechic
Are these new CD's or the same ones? I'm still interested and you got my addy!

How are ya today busy man?

Hey sweetie! It's the full album and a studio session is being booked for three more songs!!

Busy as usual but I will write more later~gator!

 

[david]

Originally posted by greekblondechic
Oh yeah and send me a cute tshirt too Preferably a tight one

Y'know, if we use CD Baby (The company) , they make thongs! Now, how tight do you want it er... I mean, how "Skimpy" do you want it!

 

[greekblondechic]

Send me anything! I'll wear it as long as it fits!

 

[david]

I still haven't seen you in that South Beach t-shirt!!!