• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Same calories on exercise and resting days?

patricio

The Surgeon
Registered
Joined
Jan 1, 2011
Messages
143
Reaction score
13
Points
0
Location
Argentina
So I'm juicy and trying to burn body fat. I know my daily expenditure is around 2500, so I'm on a 2000 cal/day diet to create a 500 cal deficit.
Now, should I eat an extra 500-600 calories on exercise days (asuming I'm burning more calories) or should I stick to 2000 every day?
 
calories in > calories out = fat
calories in < calories out = loss of fat

I generally try to stick to the same thing everyday, but I don't think it would hurt to have some extra calories on work out days.
 
^ it's all about the average deficit.

That being said, you can try higher calories on lifting days, and lower on rest days if you like.
 
Back
Top