So I'm juicy and trying to burn body fat. I know my daily expenditure is around 2500, so I'm on a 2000 cal/day diet to create a 500 cal deficit.
Now, should I eat an extra 500-600 calories on exercise days (asuming I'm burning more calories) or should I stick to 2000 every day?
Now, should I eat an extra 500-600 calories on exercise days (asuming I'm burning more calories) or should I stick to 2000 every day?