saney vs kos...race to 220 log/ bicker thread

[Saney]

I'm big.. KOS is big... Azza's brown eye is prolly biggest

 

[colochine]

Is anyone in here big?

"Big" is very vague word that is open for interpretation.

 

[heavyiron]

245 and fat right here....not KOS fat but fat none the less.

 

[KILLEROFSAINTS]

 

[cube789]

 

[theCaptn']

Scales says 230 n gaining, but KOS knows I'm only 180. And pale

 

[Goodskie]

270. Coming to to the end of a bulker. I'm on high test and Dbol. Was on npp too. Watered as fuck

 

[Saney]

270. Coming to to the end of a bulker. I'm on high test and Dbol. Was on npp too. Watered as fuck

Someone needs to pop your ass


242 here.. eating late and drinking.. I need to crack down hard soon so i can win me some Gearz

 

[Z499]

I would like to see you get into the shape of your avi. and I don't mean the square I mean the guy in it.

 

[KILLEROFSAINTS]

last night i did arms and some traps...did very unconventional stuff....dont really see the point in writing uninteresting lifts....maybe take some vids instead some time....havent in a while


i was 243.6 this evening...a new low

 

[theCaptn']

I dig unconventional stuff. My trainers been showing me some tricks that are paying dividends

 

[coolhandjames]

230 veins on my abs... blow me ?

 

[coolhandjames]

Also this...

 

[coolhandjames]

And.... this.

 

[KILLEROFSAINTS]

Ur lack of credibility is mind blowing

 

[KILLEROFSAINTS]

i dig unconventional stuff. My trainers been showing me some tricks that are paying dividends

my shoulders take over arm work....gotta do hig reps and odd angles to get sucky bis pumped

 

[coolhandjames]

Ur lack of credibility is mind blowing

So is the fact your wife can stomach having sex with you.

 

[Saney]

same here, my biceps never get worked.. i feel your pain KOS

242 here! still ahead of KOS, so i'm good to go!

 

[KILLEROFSAINTS]

So is the fact your wife can stomach having sex with you.

congrats on being anonymous and cool

 

[Goodskie]

Do preacher curls. Slow down a little and use lighter weight. Not that my arms are big

 

[KILLEROFSAINTS]

yeah i do all kinds of weird shit now...sometimes they even get sore....and never did before

did some pulldowns and crunches....cant really go crazy with a back daY WITH MY WORK

 

[Saney]

its all about losing weight.. not working out.. I mean really, who works out here anyhow?

 

[KILLEROFSAINTS]

Me ..u...sfw...captn...heavy sometimes...curt makes really depressing vids


than thats it for reg posters

 

[Saney]

i think you just named all the reg posters.....

 

[KILLEROFSAINTS]

Plenty of other posters they just dont have anything to do with training relayed material....hoyle pops up to beg for gear....never trained a day in his life

 

[Goodskie]

How tall are u kos

 

[KILLEROFSAINTS]

5 10...5 11

 

[KILLEROFSAINTS]

who cares what saney says...ill be motivated if im expected to post daily wouts in here

after 11 hrs of work and being sick for a week

hs incline
1
2
3 ps....8 to 12


dip machine...weight is legit on this one

220 x 12 x 3

pec dec
? x 12 to 15 x 3


machine vertical bnch


stack x ? x 3 sets


push downs, rope pushdowns with squeeze, overhead ext tri set thing


few sets of nautilus(old school) behind the neck press with stack ....250

 

[KILLEROFSAINTS]

so weak

 

[Saney]

aww.. it'll be ok KOS.. we are all weak sometimes

<3

239.6 this morning!! Better Catchup KOS!