Cogricks
They are same symtoms i expereinced !!! here are things I am doing right now that is making a major impact and some things to think about. As an athlete we put are bodies ar risk of running low on minerals. I dug up some research that should top athletes taking multivitamis and eating well still suffered from the big 3 Magnesium, zinc , b-6. If any one of these is low it will through your body into total chaos.
Zinc and Magnesium Deficiency Problems
Zinc and magnesium are critical for athletes, but deficiencies are prevalent, primarily because it is difficult to get the proper amounts???12 mg/day zinc for adults, 280 mg/day magnesium for women, 350 mg/day magnesium for men???through diet alone.1 USDA studies reveal that 68 percent of self-selected diets in the general population contain less than two-thirds of the RDA for zinc, 2 and 39 percent contain less than two-thirds of the RDA for magnesium.3
Although many foods contain zinc, magnesium, and vitamin B6 athletes rarely take in sufficient quantities. One reason may be that foods rich in these minerals???oysters and beef liver???are not diet staples.
Do athletes get sufficient zinc, magnesium, or vitamin B6 from their multiple vitamin/mineral supplements? In a study conducted at the department of physiology and applied nutrition at the Australian Institute of Sport, blood indicators of eight vitamins (A, B1, B2, B6, B12, C, E, and folate) and five minerals (calcium, copper, magnesium, phosphorus, and zinc) were measured in 86 athletes before and after a seven- to eight-month training period.4 During this time, half consumed a multivitamin/mineral supplement and a matched group took placebo. Afterwards, blood indicators of vitamins B1, B6, B12, and folate increased???but there were no effects on blood-mineral levels. These minerals may not have been absorbed because of competitive and antagonistic interactions. For example, zinc and magnesium are poorly absorbed when taken with calcium-containing foods or supplements. So why are combination calcium-magnesium supplements sold? Probably because they are both poorly absorbed and formulators are trying to increase their uptake by the body.
Research indicates that zinc deficiency in athletes can result in decreased blood levels of testosterone and IGF-1 (insulinlike growth factor), increased serum estrogen levels, and compromised androgen receptor activity.5 It is important to activate androgen receptors because they promote testosterone effectiveness.
Give you my scenerio
High protein diet with added sugar, not taking a multivitamin while eating a super clean diet did not matter. High protein diets with out added b-6 supplementation of 200-300 mgs a day will cause your body to run its supply low. When supplies of b-6 runs low this shuts down your stomach acid which you needed to assimultate magenesium and zinc into blood. If you go low in b-6 magnesium you willl experience anxiety, digestioin problems (meaning protein metabolisms comes to grinding halt) and then all that protein you are taking just lies undigested and is moved into the colon where it putrifies causing bacterial imbalances and infections. This infection then further cause nutrient malabsorption and lead to myriad of problems so you can see how the cycle begins when this continues for a long time you all other systems are affected and will leave drs basically throwing dart at board to what to treat first (symptoms not cause)
high protein - low b-6 - low stomach acid- mg, zinc mineral , amino acid deficeincy - putrification of gut - bad bacteria out way good - endocrine (testosterone , thyroid, adrenal malfunction )system stressed out - leave drs baffled and you going to dr to dr and not makng progress becuase all test are normal and you have not reached a diseased state !! Been there done this !!
here is what I suggest for you
1. magesium glycinate - albion patent NOTHING ELSE !! doctors best is cheapest
take 200-300 mgs 2-3 times a day with meals not with zinc or calcium becuase it interfers. This form of magesium will not cause diahreaad if it does then you are not deficienct
2. Add in 30 mgs zinc picolate no calcium binders before bed time
3. Since the process has begun it may be advisable to go with Pyridoxal-5-Phosphate which is active form of b-6 becuase if you are lacking zinc or magnesium then the conversion will not take place and you will be in a world of troulble
4. Find out potassium levels need to be @ 4,000 mgs plus for athetes add No salt to 2-3 of your feels as a safe guard or add in 1 99 mgs potassium gluconate pill with your meals...
5. Your diet may be too acidic and body may not be able the acid load from it and might be in a slight state of acidosis. Take ph urine and salvia first thing to see where it is to be safe
6. before bed it might be a good idea to get a relaxation tape and listen to it
7. also if working on computer all day long or late at night it depeltes your serotonin levels and can affeect melatonin levels resulting in restless sleep and elevated cortisol levels.
8. support digestion with pancreatin or digestive enzyme (super enzyme by twin lab the best !! ) just till body balances out
Are you taking any caffine
are you on high protein diet (above 300 grams a day)
are you under alot of stress (this depeletes b vitamins, magnesium and zinc as well)
are you starting to see the pattern and the vicious cycle and trust me this is just the beginning for many people. i am glad I experinced so that i can warn others so it does not happen to any one else. Even in my own clients I have made major changes to make their diets more health oriented because stress of today is not like it was years ago ....
I think the main thing you may lack is b-6 becuase with out b-6 magensium and zinc can not be metabolized and absorb into the cell
Vitamin B6
Vitamin B6 is a water-soluble vitamin that exists in three major chemical forms: pyridoxine, pyridoxal, and pyridoxamine. It performs a wide variety of functions in your body and is essential for your good health. For example, vitamin B6 is needed for more than 100 enzymes involved in protein metabolism. It is also essential for red blood cell metabolism. The nervous and immune systems need vitamin B6 to function efficiently, and it is also needed for the conversion of tryptophan (an amino acid) to niacin (a vitamin).
Hemoglobin within red blood cells carries oxygen to tissues. Your body needs vitamin B6 to make hemoglobin. Vitamin B6 also helps increase the amount of oxygen carried by hemoglobin. A vitamin B6 deficiency can result in a form of anemia that is similar to iron deficiency anemia.
Calories, protein, vitamins, and minerals are all important to your immune system because they promote the growth of white blood cells that directly fight infections. Because of its involvement in protein metabolism and cellular growth Vitamin B6 is important to the immune system. It helps maintain the health of lymphoid organs (thymus, spleen, and lymph nodes) that make your white blood cells. Animal studies show that a vitamin B6 deficiency can decrease your antibody production and suppress your immune response.
Vitamin B6 also helps maintain your blood glucose (sugar) within a normal range. When caloric intake is low your body needs vitamin B6 to help convert stored carbohydrate or other nutrients to glucose to maintain normal blood sugar levels. While a shortage of vitamin B6 will limit these functions, supplements of this vitamin do not enhance them in well-nourished individuals.
http://www.mgwater.com/index.shtml
http://www.ctds.info/zinc1.html
AS you can see zinc, magesium, b-6 are all used for aiding in depression and anxiety.
i had muscle spasms and eye ticks after adding in magensium they all went away in a day
One way you know you are low on b-6 is sensitivity to bright light, and also no dream recall in the morning
I am increasing b-6 till I can recall dreams then I will know I am at optimal dosage. As long s you use one I recommended there is no way you can OD (above 1,000 mgs a day for 2 years)
zinc you will have lack of sex drive and bad night vision
FYI magnesium reguates body temperature
see how everthing is connected !! just a slight deficiet is enough for an athlete to suffer and a normal person would not feel it at all
zinc effects thyroid, adrenals, testosterone, blood sugar level, neuotransmitters
magensium - adrenals, thyroid, testosterone, blood sugar level, neuotransmitters
b-6 - protein, carb, fat metabolism, needed to metabolize zinc and magesium,
needed for serotoin production.
Hope this helps