Setting Fitness Goals for Health & Wellness

[setngoal]

Before beginning any fitness program, decide what your priority is. Whether you want to improve your appearance, physical skills, build endurance, flexibility or strength, lose weight. Make sure the activities that you pick specifically meet the fitness goal setting results you want.

 

[vortrit]

 

[jcksn65]

hello....................

 

[min0 lee]