Shoulder Issues

[GearsMcGilf]

So I got my big back after a year or so of using 30g pins instead of 22g. lol I finally figured out I was using the wrong pins n gears. Anyhoo, I'm back around 245 and same shape I was in 5yrs ago. So, now my shoulders are all blowed out with arthritis and prolly a tore rotator cuff. Question is, HTF do you train around this shit without your arms falling off? Or, can you?

 

[ctr10]

My left shoulder is like that, Deca seems to help it, but sometimes I have to hit the anti-inflams