Shut Up N Train

[shutupntra1n]

She is 13 weeks out and just started. It's her first show none the less. I will let you know at that time what happens. If I hit the academy this year I will be in crazy shape b/c it is in Residence (you are forced to lodge on site) and the diet is pretty much what I'm eating now. At least for me it won't be a culture shock. Too bad for the other people that are in a fantasy land.

 

[greekblondechic]

Hey Lis! What a great happy journal you got going here! I am so happy things are going great for you

 

[shutupntra1n]

Hey Lis! What a great happy journal you got going here! I am so happy things are going great for you

Thanks Lady

 

[Du]

Id like it if you pulled me over.

But dont expect to see me in prison in NJ.

 

[shutupntra1n]

Id like it if you pulled me over.

But dont expect to see me in prison in NJ.

We can play pretend lock up ya know with cuffs and searching
I am creative

 

[Du]

We can play pretend lock up ya know with cuffs and searching
I am creative

Okay I take back my opinion. I wouldnt mind going to prison where SNT works. As long as shes my guard.

 

[shutupntra1n]

Okay I take back my opinion. I wouldnt mind going to prison where SNT works. As long as shes my guard.

That's Officer SNT to you

I never got around to meeting that guy for the part time bouncing job. I have to go see him next Friday.

 

[shutupntra1n]

Hi everyone

I just wanted to pop in and update the stats on my journey to get the new job. Yesterday I drove to the NJDOC (New Jersey Dept of Corrections) headquarters to take a standard pass/fail video test. It was comprised of 2 hours of "what would you do" type scenarios. I also had the urinalysis. They gave us a sheet to fill out and we had to put down any and all meds and supps that we have taken in the last 30 days so of course my list was rather extensive

I was shocked to find out they are looking to hire and enlist the first of 2 crews for the academy in April I was thinking earliest would be June but to my surprise it's for April. They received the list late and are now in a rush to get a full group in the academy for April. Pending a passing score on the video test and a clean urinalysis, I will get a letter or call about a week from yesterday for my second visit. The second part is a psychological exam, fingerprinting and more paperwork processing. At the second visit I will also have to tell them where I am willing to work since they have vacancies open statewide and then if I fit one of the vacancies They will continue on to my home interviewing. This is all happening so fast that I cannot grasp it quite yet. I started my running again this week already in hopes of hitting the academy in April. It's 14 weeks of hospital food and exercise. I will have Sat and Sundays away to do my weight training. I am sooooo excited b/c I have wanted this since the forth grade!!! I think the best part of it all is how proud my parents are. That is the most rewarding part of it all. Well I will keep yall posted on any progress I make with it.


As for my weight training, I have been making some great lifts. I feel very strong and I am sorta forced to lean down in hopes of hitting the academy in the next 6-8 weeks. I would like to be a little lighter just to do more pullups and that sort of thing. I am currently 167 as of today and can do 4 regular pullups and 5 chinups. I would like to be able to do 8 regular ones.

 

[Du]

Hi everyone

 

[shutupntra1n]

Is that you in the avatar

 

[Du]

Is that you in the avatar

Ya, a few days ago.

Is that you in yours?

 

[shutupntra1n]

Ya, a few days ago.

Is that you in yours?

Oh really. My how you've grown

That is my big brother in my avatar. No wonder I don't have bf

 

[BritChick]

Hey Lis,
I'm very excited for you... I'm sure you'll make the cut!
It's all happening so fast now for you, it's awesome to hear!!!

 

[Du]

Oh really. My how you've grown

That is my big brother in my avatar. No wonder I don't have bf

Yea thats me, but about 21 years ago.

Thats a big guy, Animal.

 

[shutupntra1n]

Yea thats me, but about 21 years ago.

Thats a big guy, Animal.

Yes he is. What a hot commodity I hope nobody reads just that one post and really thinks that's my brother

Thanks Kerry!
I am filled with all sorts of feelings right now. And to make matters even better, the super undescribably hot guy from my gym got my number yesterday. I almost died. I am nuts about this guy

 

[BritChick]

Yes he is. What a hot commodity I hope nobody reads just that one post and really thinks that's my brother

Thanks Kerry!
I am filled with all sorts of feelings right now. And to make matters even better, the super undescribably hot guy from my gym got my number yesterday. I almost died. I am nuts about this guy

I must have been slacking on your journal, I don't recall any super undescribably hot guys! lol (That's too cute!!!) That's great that he got your number, you will definately have to keep us updated on the juicy details!

 

[Du]

I must have been slacking on your journal, I don't recall any super undescribably hot guys! lol (That's too cute!!!) That's great that he got your number, you will definately have to keep us updated on the juicy details!

Shes talking about me.

 

[shutupntra1n]

I must have been slacking on your journal, I don't recall any super undescribably hot guys! lol (That's too cute!!!) That's great that he got your number, you will definately have to keep us updated on the juicy details!

I cannot get this guy off my mind. He has a twin but I like the taller of the two. They are identical twins and they are both big muscular guys, they are proportioned different, different personalities, height and face. I have chatted with him several times at my gym when I see him and he is aware that I like him. He was happy to hear that I had a crush on him apparantly as he told this to one of my training partners. I see a lot of good looking guys at my gym but I am so picky and it is sooo rare that I like someone enough to pursue them with any formal intentions. He is the absolute nicest guy and I feel oddly comfortable around him. He is just so absolutely gorgeous. Best guy I have ever seen in person. He sort of looks like Chris Cook competion... blonde hair/light eyes, tall and built like a house

So lastnight I saw him for the first time in a week or so and he came over to talk to me for a bit. I was able to tell him all my good news and he was really excited to hear it. It's nice to meet a guy that is happy for me and not putting my career down.

So the nights I talk to him at my gym I go home smiling all the way and giggling and stuff. I feel like a school girl. As much as I like this guy I am not nervous around him. I haven't stopped thinking about him since I saw him back in the beginning of December doing DB Shoulder Presses.....

 

[shutupntra1n]

Shes talking about me.

No I mean you when we talk about the super hot smart funny witty and rich guy

 

[Du]

No I mean you when we talk about the super hot smart funny witty and rich guy

That too.

 

[greekblondechic]

Having a crush is soo cute! I hope he turns out to be the good guy he seems to be

 

[shutupntra1n]

Having a crush is soo cute! I hope he turns out to be the good guy he seems to be

Although my mind is filled with getting this job and my training, it is so nice to have a crush like you were saying. He is so absolutely fine. He called me a few times yesterday right when he said he would (getting out my scratch pad to add points)

 

[shutupntra1n]

Okay my diet info is way long over due!

My short term goal is to drop some bf and get a little leaner in hopes of hitting the academy in 2 months. I want to be able to hit 8-10 pullups and just be a little lighter overall for the running performance and pushups/pullups. I started a clean diet and cardio Monday, February 7th and I have already dropped a rediculous amount of water. Optimally I would like to find a comfortable bf level to stay at all year. I would like to be in the range of 155-160 @ 12% bf. So in light of that I have worked cardio back into my mornings and reworked my diet.

8am - 1/2 cup oats
1 cup green beans steamed
Syntrax Shake = 2 scoops whey
Coffee with FF milk and splenda

12pm - 4 oz chicken (plain/baked)
1 cup ff cottage cheese
1 cup green beans steamed
diet soda/water

4pm - Same as meal at 12pm

8pm - 1/2 cup oats
Syntrax Shake = 2 scoops whey
Coffee with ff milk

11pm - 10 egg whites
2 slices ff cheese
Syntrax Shake = 2 scoops whey

- I consume approximately 2 cups ff milk per day in coffee.

* I just started supplementing CEX by VPX yesterday. I will keep that updated. I feel very comfortable and not hungry on this breakdown. I use splenda in my coffee.

1900 - cals
16g - fat
126g - carbs
324g - protein

 

[BritChick]

I cannot get this guy off my mind. He has a twin but I like the taller of the two. They are identical twins and they are both big muscular guys, they are proportioned different, different personalities, height and face. I have chatted with him several times at my gym when I see him and he is aware that I like him. He was happy to hear that I had a crush on him apparantly as he told this to one of my training partners. I see a lot of good looking guys at my gym but I am so picky and it is sooo rare that I like someone enough to pursue them with any formal intentions. He is the absolute nicest guy and I feel oddly comfortable around him. He is just so absolutely gorgeous. Best guy I have ever seen in person. He sort of looks like Chris Cook competion... blonde hair/light eyes, tall and built like a house

So lastnight I saw him for the first time in a week or so and he came over to talk to me for a bit. I was able to tell him all my good news and he was really excited to hear it. It's nice to meet a guy that is happy for me and not putting my career down.

So the nights I talk to him at my gym I go home smiling all the way and giggling and stuff. I feel like a school girl. As much as I like this guy I am not nervous around him. I haven't stopped thinking about him since I saw him back in the beginning of December doing DB Shoulder Presses.....

Mmmm, twins... oops, sorry gotta get my mind out of the gutter!
He sounds awesome Lis! A looker with a personality... sweet!
Hope something comes of it for you.

 

[shutupntra1n]

Mmmm, twins... oops, sorry gotta get my mind out of the gutter!
He sounds awesome Lis! A looker with a personality... sweet!
Hope something comes of it for you.

Thanks Brit

He lives with his twin

 

[shutupntra1n]

Well I have been especially happy with some recent lifs. I am pushing myself that extra mile here and there and really trying to hit new levels. Some of my best lifts lately have been as follows:

400lb leg press for 12 reps - This was after 3 sets at 360.
2 sets of 100lb Bent Over Rows - This was after 2 sets at 80/90.
Flat DB Press yesterday as follows... I was super happy with these lifts:
45's x 12 (warmup set)
55's x 10
60's x 8
65's x 4
45's for reps (12)

Tonight I am doing biceps and am hoping to hit 35's on DB Curls. I have been using a Progressive Pyramid method with occasional drop sets. Although I love this type of training, I may try to hit a degressive style for a change.

 

[greekblondechic]

Is his twin single?

I miss the eye candy at my old department..none at this one.. I did meet a cutie in the gym last night.. except for one factor..too bad.

 

[shutupntra1n]

Is his twin single?

I miss the eye candy at my old department..none at this one.. I did meet a cutie in the gym last night.. except for one factor..too bad.

Holy smokes was lastnight good He is more attractive everytime I talk to him and see him. Went out with some chicks from the gym and the two guys. I'm sure his brother was interested in my friend as she is very pretty.

This guy is polluting my mind big time But he is soooooo nice and we click so well. We have already made plans for next weekend but maybe we will get together once more this weekend. I haven't felt like this about anyone... well... ever



In other news, I was 163.5 thismorning. I have lost so much water I can't believe this. The new guy is very motivating for my diet

 

[shutupntra1n]

Morning Everyone

I just wanted to update my progress of leaning down. I was 160.5 thismorning on the scale. 75 more days to hit my goal.

My diet has been great and although I didn't do cardio yesterday I am going to do some tonight. I was slacking b/c I went to the gym earlier than usual.

This is my quest for the perfect body

 

[Hillside]

Good luck on the CO job! There is nothing like a hot, in shape woman working in law enforcement. I'll have to make sure that if I get in trouble to be in New Jersey.