Simple diet

[ya buddy 10]

this is a simple diet that i use and it works for me.(but may not work for you)

Meal1 7-8am:
-Protein shake 1-2 scoops
-1 whole egg and 5 egg whites
-Fruit

Meal2 10-11am:
-2 Turkey breast sandwich or 100g for turkey breast in a salad.
-Tune

Meal3 12-1pm:
-Chicken breast
-Cup off cottage cheese
-Vegy salad

Meal4: (FOR ME ITS A POST WORK MEAL)
-1-2 cup oats
-Turkey breast sandwich

Meal5: (after workout)
-2 to 3 scoops protein shake

Meal6: (like 30mins to 1 hour after meal 5)
-Steak/chicken breast(can have both but i have one)
-Salad

 

[Bakeit1]

hi

Just a suggestion, but it doesn't look like you have much carbs in that diet. Mb if it works for you then nvm, thought you wanted suggestions.

 

[yazy10]

i think the oats r his carbs

 

[AKILLY]

What your macros?

 

[Built]

And what are your goals?