Simple sugars vs Complex

[SFW]

Which do you prefer?

Complex carbs 2 hours or so before training or simple sugars consumed during your training. (dextrose)

 

[_LG_]

Complex before for me. Just water during.

 

[0612Legend]

Complex before my workout. Simple carbs(Glycocharge) after with protien shake.

 

[hill450]

Complex a while before. Simples right before for energy and usually dextrose and protein right after.

 

[exphys88]

Complex a bit before, only during if training more than 1 hour. ie. cardio and strength.