Leg pic from today. Sorry for the shitty cell pic. And excuse the mess. That's my beat lab/dog kennel room/saltwater supplies.
My legs have always been big but this is probably the biggest they've ever been. I was stronger today for sure.
Squats:
135x12
225x10
315x8
315x6
Leg Press:
360x12
540x10
720x8
Quad Extensions:
170x12
190x10
210x8
Claf Raises:
315x10x3
I pinned quads today about 2hrs before the gym and I love the burn after a deep set of squats or leg press. It's begining to get enjoyable. Anyway thanks for reading my newb log. I hope this will help people.
My legs have always been big but this is probably the biggest they've ever been. I was stronger today for sure.
Squats:
135x12
225x10
315x8
315x6
Leg Press:
360x12
540x10
720x8
Quad Extensions:
170x12
190x10
210x8
Claf Raises:
315x10x3
I pinned quads today about 2hrs before the gym and I love the burn after a deep set of squats or leg press. It's begining to get enjoyable. Anyway thanks for reading my newb log. I hope this will help people.
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