Slow Reps vs Fast Reps (Best Tempo for Max Gains)
What is better slow reps or fast reps? What is the best tempo for maximum gains? In this video I give you my opinion on the topic of tempo. I will go over what I think will work best and has worked for me. I would love to hear what your tempo is when you workout so leave it in the comments. As always thanks for watching.
https://youtu.be/_1ghK9W4JtY
What is better slow reps or fast reps? What is the best tempo for maximum gains? In this video I give you my opinion on the topic of tempo. I will go over what I think will work best and has worked for me. I would love to hear what your tempo is when you workout so leave it in the comments. As always thanks for watching.
https://youtu.be/_1ghK9W4JtY
