so i tried to military 325 pounds

[KILLEROFSAINTS]

yeah thats how i do it

 

[heavyiron]

yeah thats how i do it

Intervals?

 

[KILLEROFSAINTS]

nah...i set the treadmill on its highest incline and keep heart around 130


i get crazy painful calf pumps just walking...i can already see my heart and lungs improving though...used to get stitches pretty quick...now i dont unless i try to jog towards the end

 

[SheriV]

ever try the couch25k?

 

[KILLEROFSAINTS]

?

 

[Swfl]

Train for this its different fun and will kick you ass.
survivalbeach

or thisSavage Race - The Race Built To Kick Your Ass! |

 

[KILLEROFSAINTS]

race sounds like a lot of running on a leg i can barely walk on

 

[Swfl]

well yeah but its fun. I'm doing the first one in Nov. whats wrong with your leg?

 

[KILLEROFSAINTS]

torn mcl ive been walking on for 5 years
kneecap shifts

 

[[SIL]]

cardio is for losers

 

[heavyiron]

i started doing crdio cause i train this kid...felt guilty he was doing what i said better than me...have lost around 8 pounds starting...but no appetite increase yet

i feel like my biggest handicap is my torn knee...my leg training when it happens is pathetic
would love to burn some cals thru some heavy squats...hardest exercise there is...and i cant do it

Bummer fat man, guess my tiny legs are stronger than your fat ones.....hahahaha

 

[[SIL]]

 

[KelJu]

Sitting down is more risky than standing when talking in terms of your back.

TS is doing more of a push press than military. Id like to find a reason to push that much weight around.

]

I have back problems that are genetic. I have hurt my back doing seated pressing, but I have never hurt my back doing standing pressing, so I tend to agree with this. If you aren't lifting like a retard, then I believe that standing gives you more balance and control of the weight.

 

[KILLEROFSAINTS]

Bummer fat man, guess my tiny legs are stronger than your fat ones.....hahahaha

my best genetics for growth are in my legs...tortures me
look at my calves and i dont train them
so anyway...was squatting 500 at 16...i get this thing fixed and i will smash

 

[Zaphod]

there are vids

That a yes? If so, then bravo!

 

[dave 236]

my best genetics for growth are in my legs...tortures me
look at my calves and i dont train them
so anyway...was squatting 500 at 16...i get this thing fixed and i will smash

Kos, can you squat at all now? Is it to the point where you no longer have the full rom or is it more of a pain issue?

Sent from my DROID RAZR HD using Tapatalk 2

 

[KILLEROFSAINTS]

my knee cap shifts to the side and then im walking bone on bone...or i will get down and cant get up again...the strength is still in the leg but i dont have access to it

 

[dave 236]

I see, so really surgery is your only option if you want relatively normal function. Well i hope you can get it taken care of. Its difficult to train with out overcompensation in other areas when your base is not there.

Sent from my DROID RAZR HD using Tapatalk 2

 

[KILLEROFSAINTS]

yeah sometimes id be better off on crutches...i mostly walk like there is no bend in the middle...peg legged

 

[Valkyrie]

Only an idiot would flail around that much weight over their head. Anything over one plate should be seated. Fucking reckless and just lucky never getting hurt.

 

[KILLEROFSAINTS]

thanks

 

[KILLEROFSAINTS]

i pretty much dont even feel 135

 

[HFO3]

wtf was that! That was just ridiculous and stupid.

 

[KILLEROFSAINTS]

so youve never maxed out on benches?deadlifts ? squats?
im aware that it was dangerous
shit ive seen dudes do maxes on curls

and the majority of trainers use form so sloppy they cant make claim to a single rep with anything



this was a 2 week long thing....the end

 

[REDDOG309]

KOS is obviously strong like bull but breaks too easy for max lifts, even a not big like myself can see that

 

[SheriV]

idk...I clean and press a fuckload of weight over my head which is obv different but it can't be done seated either obviously

its about the only lift I can say with 100% certainty that my form is absolutely perfect...but if the weight gets to be too much or gets away from me for some reason...I just drop the weight and step out of it
so I wouldn't say putting a ton of weight over your head is inherently dangerous

did I miss the point? I can't play the vid (or any for that matter)

 

[HFO3]

so youve never maxed out on benches?deadlifts ? squats?
im aware that it was dangerous
shit ive seen dudes do maxes on curls

and the majority of trainers use form so sloppy they cant make claim to a single rep with anything



this was a 2 week long thing....the end

No, I do not do 1 rep max sets, ever. For me, they are not productive and the risk to (ego) benefit is pointless, to each his own.

Most of my training is based on volume, contraction time, even heavy sets are higher end of reps.

 

[KILLEROFSAINTS]

KOS is obviously strong like bull but breaks too easy for max lifts, even a not big like myself can see that

i do break easy
i have my fathers strength...my mothers sides weak joints

well im actually shorting the guy...he was stronger than me even years past his prime

 

[KILLEROFSAINTS]

idk...I clean and press a fuckload of weight over my head which is obv different but it can't be done seated either obviously

its about the only lift I can say with 100% certainty that my form is absolutely perfect...but if the weight gets to be too much or gets away from me for some reason...I just drop the weight and step out of it
so I wouldn't say putting a ton of weight over your head is inherently dangerous

did I miss the point? I can't play the vid (or any for that matter)

plays for me

 

[KILLEROFSAINTS]

No, I do not do 1 rep max sets, ever. For me, they are not productive and the risk to (ego) benefit is pointless, to each his own.

Most of my training is based on volume, contraction time, even heavy sets are higher end of reps.

and thats exactly how i feel about them

the opening post says glad its over...now i can get back to productive training and dropping weight