I always notice how people want to lose weight fast through dieting and stuff. My problem is not really like that. I notice that if I only have a meal or two over the weekend (since I sleep in, so that I miss lunch and breakfast) I will lost major pounds. I've lost nearly 10 pounds just from skipping a meal or two over a long weekend. Is that kinda odd? This is no bullshitting here. Does this happen to anyone else? I am skinny to start out with so maybe my metabolism is really really fast?
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Something odd...
- Thread starter Morox
- Start date
Or you could have dropped water and glycogen weight.Morox said:
10 pounds = a big calorie deficit in order to be 'real tissue loss' (muscle or fat). So you could not have created that from just missing one meal.
Same thing applies. 2 days is not enough to create a calorie deficiency to lose fat. You will not start to lose real weight until you create a significant difference between what you have taken in and what you have put out.Morox said:
It is like saying you will 'get fat' from eating christmas lunch.... or that you will 'get smart' by going to college for 1 day.
The world doesn't work like that. Unfortunately, things take a lot more time and hard work.
