sore neck

[Agressor]

The only wieghts i do are ones you pull done to your head and let back up i do them lying on back and lying on front, its on the Chuck Norris machine. I want to get stronger cips and back and chest...... and i do biking for legs. But my neck (back of neck) has been getting sore. Do you know en other exercises i could do on the machine that are good 4 arms? or a website for the machine. Or should i jst keep doing the exercises and my neck will strenghin and stop hurting?

help me please.

 

[Scotty the Body]

I don't know much about the machine but if your neck is hurting, it could be from bad form, make sure to keep your head up while lifting, don't move it around while lifting.

 

[Lightman009]

Its possible you have weak traps and you are just building them up, they get pretty sore the first time you start lifting for them.