Spike for effervescent creatine????

[twarrior]

I've seen lots of posts reference to creatine and when to take it...etc. I've also read that some people take it with juice. I am currently taking GEN effervescent creatine. How do i get a spike to push this further into my muscles or is that even required with this type and is a spike needed for the titrate????

 

[nikegurl]

i know FSI Creatine Clear claims to use a sodium based transport system so you don't add anything to it.

 

[BigAL]

Alka salzter

Alka Saltzer, an alkaline product, may increase the absorptivity of creatine monohydrate (CM) by improving the solubility of CM.