• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!

Spinyvegeta's Saiyan Log

zusyguma.jpg
jy7utany.jpg
denadyse.jpg
aha9apes.jpg
apa9eny3.jpg
evybuqa3.jpg
 
Quads
Hack Squat
170x10
260x10
350x10
440x10
530x5
350x10x2
260x10x2

Leg Press
395x20
485x10
575x10
665x10x2
575x10
485x10
395x20

Supersetted the whole time. Quads are tore up already. Feels great. Took just under an hour. I'm really liking the new split.
 
BACK
Lat Flexor
150x10
210x10
255x10
300x10

1 Arm Row Machine
150x10x3

Wide Cable Lat Pulldown MTUT style
120X18X3

Seated Row Vbar
180x10
210x10
240x10

Vbar Lat Pulldown
120x10x3
75x20

Seated Row Wide Bar
240x10
225x10
210x10

BTN Wide Lat Pulldown
180x10
165x10
150x10

Seated Row Rope Pull
150x10x3

Face Pulls
120x10
130x10
140x10

Cross Cable Crucifix Face Pulls
100x10
120x10
140x10

Wide Bar Straight arm pulldowns
110x10
120x10
130x10

Good back pump today. Really like hitting back twice so I can do different things each day. Focus has been on upper back but soon I will add more focus on lower.
 
CHEST
Bench
135x10
225x10
275x5
315x3
345x1
365x1
385x1(assisted)
225x14

HS Iso Wide Chest
360x8x3

HS Incline Press
200x10
230x10
270x7

Cable Flys
100x10
120x10
140x10

Vertical Chest Press
150x20x3
150x25

Pec Deck Flys
150x10x4

Felt pretty strong today. At least until that 385 touched my chest, I knew I was going to have problems getting it back up. Went lighter on cable flys to ensure it was all chest work instead of cheating some with my biceps. Last week of M1T
 
BI's & TRI's
Preacher Curl Machine
50x20
75x15
100x10x2
75x15
50x20

OH Tri Extension Machine
80x10
90x10
100x10

Dips
BWx15x3

BB Curls
95x10
65x10
55x15

OH BB Tricep Extension
80x20
90x20
100x20

BB Preacher Curl
60x15x2
60x10

Rope Pulldown
100x10
110x10
120x10

Cable Curls
100x10
110x10
120x10

Cable Tricep pushdown
200x10x3

Hammer DB Curls
50'sx10
40'sx10
30'sx10

OH DB Tri Extension
30'sx20
40'sx15
50'sx10

Had a nice pump this morning. Looking back at my numbers it almost looks like I'm not making any headway but reps and squeezes get better every session. Separation and definition are becoming more apparent. And my size is increasing while staying lean. Best of both worlds.
 
Hammies & Calves
G-Curl
115x10
135x10
145x10

Seated Calf Raise
140x20
160x10
180x10

Reverse Hack Squat
170x10x4

Leg Press MTUT Style
395x18
485x18
575x18

Seated Leg Curl
150x10
165x10
180x10

Single Leg Kickback
50x10x3

Standing Calf Raise
200x20
300x12
400x10

Leg Extension
150x10
165x10
180x10

Lying Leg Curl
90x10
100x10
110x10
120x10

Hammies are nice and tight. Think I need more volume on them, probably on calves too. No breakfast before workout this morning. Going to have to get used to it again.
 
BACK
T-bar Row
115x10
160x10
205x10
250x10
295x10

HS High Row
270x10
320x10
360x10

Seated Row Vbar
200x15x3

Vbar Lat Pulldown
200x20x3

Wide Straight bar pulldown
100x10
120x10
140x10

HS Iso Pulldown
180x10
200x10
230x10

BTN BB Press
95x10
135x10
205x10

HS Low Row
180x10
270x10
360x10

HS BTN Pulldown
180x10
230x10
270x10

Strength was incredible today, felt like I could lift the gym. Wanted to stay for another hour and crush my back. Time always holds me back but gotta get that money. Hit PR's on tbar row, btn press, and btn pulldown. Didn't have a bad rep all morning.
 
:daydream:
 
Delts & Traps
DB Lateral Raises
20'sx10
25'sx10
30'sx10

Seated Military Press
105x10
145x10
195x10
235x6

BB Front Row
105x10
125x10
145x10

Cable Crucifix Laterals h2l
100x10
120x10
140x10

BB Shrugs
235x10
285x10
325x10

HS Iso Front Military Press
290x10
280x10
270x10

Cross Cable Face Pulls
100x10
120x10
140x10

DB Presses
50'sx10
60'sx10
70'sx10

Bent over Reverse Flys
20'sx10
25'sx10
30'sx10

Face Pulls
100x10
110x10
120x10

Cable Front Rows
200x10x3

Strength is coming through nicely. Hopefully it stays after I drop the M1T. Pump was great but started to hurt at the end. I love working shoulders. Weight has been slowly creeping up this week. Bulking is in effect.
 
Quads
Hack Squats
170x10
260x10
350x10
440x10
530x10
400x10
350x10

Leg Press
395x15
485x15
575x15
665x15
395x20x4

Legs are hurting already. Should've tried for 10 reps of 12 plates on the hack. Next week for sure. Going to see Guardians of the galaxy tonight. Hope it lives up to the hype.
 
BACK
Lat Flexor
180x10
240x10
300x10
330x10

1 Arm Row Machine
150x10
165x10
180x10

Reverse Pec Deck Flys
105x10
120x10
135x10
150x10

Vbar Lat Pulldown
120x10
150x10
180x10
210x10

Vbar Seated Row
180x10
210x10
240x10

Wide bar Lat Pulldown
150x10
165x10
180x10

Wide bar Seated Row
180x10
195x10
210x10

Wide bar BTN Lat Pulldown
150x10
165x10
180x10

Rope Seated Row
150x10
165x10
180x10

Wide Bar Straight Arm Pulldown
120x10
140x10
150x10

Monster workout today. I chalk it up to my last day on m1t and busting open a tub of craze. Weight is up to 250 but its bloat. Been carbing like crazy. Feels great to power hard through workouts.
 
Me sitting at 250 bloated as fuck
egazy4un.jpg
mymapydy.jpg
 
You got killer thick delts man
 
CHEST
Bench
135x10
225x10
275x5
315x3
365x2 PR
385x1
395x1 assisted
225x17

HS Iso Wide Chest
360x10x3

Cable Flys
100x10
120x10
140x10

HS Incline Press
270x8
230x8
180x10

DB Incline Press
60'sx10
75'sx10
90'sx8

DB Flys
50'sx10x3

Felt very strong today. Hitting 365 for 2 was a 1st and I could've easily hit 4. I want to beat my PR with 405 by the end of the month. With the way I'm eating, I don't see a problem getting it.
 
Bi's & Tri's
Preacher Curl Machine
50x20
75x15
100x10x2
75x15
50x20

Dips
BWx20x3

OH Tricep Extension Machine
80x10
90x10
100x10

BB Curls
95x10
75x10
65x20

Rope Pulldowns
100x10
110x10
120x10

Cable Curls
100x10
110x10
120x10

OH Rope Tri Extension
100x10
110x10
120x10

Crucifix Cable Curls
100x20
120x15
140x10

Tricep pushdowns
150x20
170x15
200x10

Seated Dips
200x10x3

Hammer Curls
50'sx10
40'sx10
30'sx10
20'sx10

OH DB Tri Extension
30'sx20
40'sx15
50'sx10

Trying to hammer triceps more. I think they're lagging somewhat. But like all of us, I think every bodypart is. Great workout but then again, they all are.
 
Hammies & Calves
G-Curl
115x10x2
90x15

Seated Calf Raise
90x20x3

Reverse Hack Squat
170x10
170x15
170x20

Leg Press
395x20
485x20
575x20

1 leg Kickback
50x10x3

Leg Extension
120x15x3

Seated Leg Curl
120x15x3

Standing Calf Raise
200x20x3

Lying Leg Curl
70x15
80x15
90x15

Followed my buddies lead on the weight scheme. With the lighter weight I was focussing more on the squeeze and slow reps. Hamstrings were burning at the end. Went real high and wide on the leg press skid. Made it all hamstring and ass work.
 
You must log in or register to reply here.

Similar threads

BodybuilderZepp
Zepp’s Log
Replies
1
Views
1K
BodybuilderZepp
BodybuilderZepp
JJB1
JJB’s FLASH LABS Road to 4% LOG
9 10 11
Replies
304
Views
19K
JJB1
JJB1
seabiscuit hogg
Hogg's ILM Turkesterone log
2
Replies
35
Views
5K
seabiscuit hogg
seabiscuit hogg
Back
Top