Spinyvegeta's Saiyan Log

[spinyvegeta]

BACK
Bent Over Rows
135x10
185x10
225x10

HS Lat Flexor
270x10x3

BTN BB Press
135x10
185x10
135x20

HS Low Row
270x10
360x10
450x10

HS BTN Press
270x10x3

Longbar Handle Lat Pulldown
200x20x3

Vbar Lat Pulldown
200x20x3

Rope Lat Pulldown
200x10x3

Longbar Lat Pulldown
200x20x3

Underhanded Lat Pulldown
200x20x3

HS Iso Row
180x10x3

HS High Row
180x10
270x10
360x10

BTN Shoulder Press Machine
150x15x3

Went to the small gym today. Very happy because I spent time with the wife last night. Light fighting but its becoming less and less the more we talk. Why do I love her so much?

 

[bar_belle]

We love who we love. Good for you. Nice to see you work at partnership too.

 

[CG]

A fucked up relationship can be real hard to repair. All depending on what sent it downhill in the first place. Good luck bro

 

[spinyvegeta]

CHEST
Bench
135x10
225x10
315x3
365x1
315x3
225x10x2

Cable Flys
100x10x6

HS Wide Chest
270x10
360x10
180x21

HS Incline Press
180x10x3

Vertical Chest Press
150x25x4

Pec Dec Flys
100x25x4

Didn't feel a lot of power but had good stamina. Focused on that alone and got a good workout.

 

[spinyvegeta]

Bi's & Tri's
Preacher Curl Machine
50x20x6

OH Tri Extension Machine
50x20x3

Seated Dips
160x20x3


Hammer DB Curls
50'sx10
40'sx10
30'sx10

OH DB Tricep Extensions
35'sx20x3

BB Curls
50x20x3

OH BB Tricep Extension
50x20x3

Rope Curls
60x20x3

Tricep Pushdown
200x10
150x20
100x30

Cable Curls
100x10
110x10
120x10

Rope pulldown
100x10
110x10
120x10

Got in late so only had 40 mins. Had to rush to get all that in so the pump wass excruciating. Fuck its only tuesday

 

[spinyvegeta]

LEGS
Squats
135x10
225x10
315x10

Leg Press
575x20x6

Calf Extension
575x20x6

Seated Leg Curl
120x20x3

Standing Calf Raise
400x10
300x20
200x30

Leg Extension
120x20x3

Lying Leg Curl
120x10x3

Tired today. Too many beers and NIN last night. Time to drop the alcohol and get rid of the bloat.

 

[spinyvegeta]

BACK
VBAR Lat Pulldown
200x20x3

HS Iso Pulldown
180x20x3

Longbar Handled Lat Pulldown
200x20x3

HS High Row
180x15
270x10
360x10

Longbar Lat Pulldown
200x20x3

HS Lat Flexor
270x10x3

Rope Lat Pulldown
200x10x3

HS BTN Pulldown
270x10x3

Underhanded Lat Pulldown
200x20x3

HS Low Row
270x10
360x10
450x10

1 arm DB Row
100'sx10x3

Didn't even get an hour again. Need to do my lunch again at night. Its hard to ne motivated as depression sets in. Still haven't slept in my bed, just on it.

 

[spinyvegeta]

Shoulders & Traps
Seated Military Press
105x20
145x10
195x10
235x5

Side DB Raises
30'sx10x3

Front BB Row
145x10x3

HS Front Iso Militarty Press
270x6
230x10
180x10

Cable side Laterals
100x10x3

BB Shrugs
235x15x3

Cable Crucifix Cross Facepulls
100x10
160x10
200x10

Shoulder Press
100x20x3

Y DB Presses
50'sx10
40'sx10
30'sx10

DB Shrugs
100'sx10x3

DB Front Raises
20'sx30

Got in late. Retard. Been skipping meals and can feel it in my heavy lifts. Need to cut that out but lots of things I need to cut out.

 

[spinyvegeta]

Legs
Horizontal Leg Press
135x20
155x10
175x10
195x10
215x10
235x10

Calf extentension
135x20
155x20
175x20
195x20
215x20
235x20

Leg Press
565x20x6

Calf Extension
565x20x6

Cut it short fror movie night.

 

[spinyvegeta]

Back
Lat Flexor
180x10
255x10
330x10

Reverse Pec Deck Flys
120x10
135x10
150x10
75x20x3

Longbar Lat Pulldown
180x10
210x10
240x10

BTN Longbar Lat Pulldown
180x10
210x10
240x10

Vbar Lat Pulldown
180x10
210x10
240x10

Longbar Handled Lat Pulldown
180x10
210x10
240x10

Underhanded Lat Pulldown
180x10
210x10
240x10

Seated Vbar Row
180x10
210x10
240x10

Rope Seated Row
135x10x3

Longbar Seated Row
180x10
210x10
240x10

Longbar Handled Seated Row
180x10
210x10
240x10

1 Arm Cable Row
200x10
150x10
100x10

Longbar straight arm pulldown
110x10
130x10
150x10

Cross Crucifix Facepulls
120x10
160x10
200x10

Rope Facepulls
110x10
130x10
150x10

Handled Facepulls
150x10
160x10
170x10

Took it a little easier today because I think last sunday wore me out and kept me sore all week. Still a killer workout.

 

[spinyvegeta]

Chest
Bench
135x10
225x10
315x3
225x5
225x6
225x8

Incline DB Flys
50'sx10x3

Incline DB Presses
50'sx15x3

Pec Deck Flys
150x20
180x15
210x15
120x30x3

Vertical Chest Press
180x20
240x15
330x15
150x30x3

Felt weak as shit. Probably the beer dinners. I did put in a lot of volume since I was playing hookie. Need to get back to basics and lifting big.

 

[theCaptn']

Hope you're tracking ok chief

 

[spinyvegeta]

Tracking?

 

[spinyvegeta]

Bi's & Tri's
Preacher Curl Machine
50x20x2
75x15x2
100x10x2

Dips
BWx20x3

OH Tricep Machine
50x20x3

Cable Curls
100x10
110x10
120x10

Rope Pulldowns
100x10
110x10
120x20

Rope Curls
80x15
90x15
100x15

Tricep pushdowns
200x10
150x20
100x30

Crucifix Cable Curls
140x10
120x15
100x10

Seated Dips
160x10x3

Incline DB Curls
25'sx10x3

OH DB Tricep Extensions
35'sx20x3

Made sure i ate some dinner last night and didn't drink too much. Definitely not enough protein in my diet(or test). I'm tired of feeling bad and not wanting to work for my goals. Stop drinking like a fish and downing chocolate. Funny thing is I look tight as fuck especially after stopping the peps.

 

[spinyvegeta]

Legs
Squats
135x10
225x10
315x10

Standing Calf Raise
400x10
300x20
200x30

Leg Extensions
120x20x3

Leg Press
395x20
485x20
575x20

Calf Extensions
395x20
485x20
575x20

Seated Leg Curls
120x20x3

Skipped yesterday and only had 40 mins today so it was a weak workout. Worn out every day from fighting or games. I'm about to be 42. I don't think my body wants to handle extra shit at this age.

 

[ROID]

Rise up and overcome

Sent from The Mothership

 

[spinyvegeta]

Shoulders and Traps
Shoulder Press Machine
100x20
150x15
200x10

Crucifix Cable Side Laterals
100x20
120x10
140x10

HS Iso Front Military Press
180x15
230x10
250x10

Facepulls
120x10
140x10
160x10

BB Shrugs
235x10x3

Rope Facepulls
110x10
130x10
150x10

Cable Front Rows
200x10x3

Y DB Presses
50'sx10
40'sx10
30'sx10

BB Side Raises
30'sx10
25'sx10
20'sx10

BB Front Rows
145x10x3

Y DB Presses
50'sx10
40'sx10
30'sx10

DB Shrugs
100'sx10x3

DB Front Rows
75'sx10
70'sx10
65'sx10

Bent Over Reverse Flys
25'sx10x3

Decent workout for 45 mins. Felt like another half workout but I think my body was ready for a deload. Eating better finally. Hoping strength will go up.

 

[spinyvegeta]

BACK
Lat Flexor
180x10
255x10
330x10

Reverse Pec Deck Flys
150x10x3
75x20x3

Seated Vbar Row
180x10
210x10
240x10

Rope Seated Row
135x10x3

Longbar Seated Row
180x10
210x10
240x10

Longbar Handled Seated Row
180x10
210x10
240x10

Longbar straight arm pulldown
120x10
140x10
160x10

1 Arm Cable Row
200x10
150x10
100x20

Cross cable crucifix facepull
120x10
160x10
200x10

Rope Facepulls
120x10
140x10
160x10

Handle Facepull
120x10
140x10
160x10

Vbar Lat Pulldown
180x10
210x10
240x10

Lat Pulldown
180x10
210x10
240x10

BTN Lat Pulldown
180x10
210x10
240x10

Longbaar Handle pulldown
180x10
210x10
240x10

Underhanded lat pulldown
180x10
210x10
240x10

Nice little workout. Good reps. Weights have been staying the same so hopefully I have juice for monday chest.

 

[spinyvegeta]

LEGS
Horizontal Leg Press
135x20
155x20
175x10
195x10
215x10
235x10

Calf Extensions
135x20
155x20
175x20
195x20
215x20
235x20

Box Squats
90x10
180x10
270x10

Leg Curls
150x15x3

Standing Calf Raises
400x15
300x20
200x30

Incline Leg Extensions
150x15x3

Laying Leg Curls
120x10
105x10
90x10

Leg Extensions
150x15x3

Sitting Calf Raises
90x30x3

1 leg cable kickbacks
60x10
70x10
80x10

Decent workout. Leg press was in repair so I couldn't tear it up. Nice pump though.

 

[spinyvegeta]

CHEST
Bench
135x10
225x10
315x3
365x1
225x13
225x7

HS Iso Wide Chest
360x10x3

HS Incline Press
180x10x3

Pec Deck Flys
100x30x3
100x20x7

Vertical Chest Press
150x15x6
100x30

Put in the mileage to get that pump. Weight was not the focus, just the pain! Time to crush some shit.

 

[spinyvegeta]

Bi's & Tri's
Preacher Curl Machine
50x20x2
75x15x2
100x10x2

Dips
BWx20x3

OH Tricep Extension Machine
50x20
60x20
70x20

Crucifix Cable Curls
100x20
120x15
140x10

Seated Dips
200x10x3

Cable Curls
100x10
110x10
120x10

Rope pulldown
100x10
110x10
120x10

Rope Curls
100x10
110x10
120x10

Tricep Pushdown
200x10
150x20
100x30

Hammer DB Curls
50'sx10
40'sx10
30'sx10

OH Tricep DB Extension
35'sx20x3

Quick workout. Pumped like crazy. Last week did me some good. I feel strength and stamina coming back quick. Progress on the home front, slow but I'll take anything I can get to get mommy back.

 

[CHEZ]

Praying for you brother. Get her back!!!

 

[spinyvegeta]

LEGS
Leg Press
395x20
485x20
575x20
665x20

Calf Extension
395x20
485x20
575x20
665x20

G-Curl
90x15x4

Hack Squat
260x10
350x10
440x10

Calf Extension
260x20
350x20
440x20

Leg Extensions
120x20x3

Lying Leg Curls
90x15x3

Sitting Leg Curls
120x20x3

Standing Calf Raise
400x15
300x20
200x30x2

Single Leg Kickbacks
60x10
80x10
100x10

Nice Leg Day. Would've been better had I gotten there earlier. I will crush them this weekend.

 

[CG]

Idk bro, looks like you crushed them to me

 

[spinyvegeta]

Shoulders & Traps
Seated Military Press
105x20
175x10
225x10

DB Raises
30'sx10
25'sx10
20'sx10

DB Presses
50'sx10x3

BB Raises
50x10x3

Y DB Raises
50'sx10
40'sx10
30'sx10

BB Rows
145x10x3

Reverse Incline Flys
30'sx10x3

DB Shrugs
100'sx10x3

Shoulder Press
100x20x3

BB Shrugs
275x10x3

HS Iso Front Military Press
180x10x3

Long Vbar Facepulls
120x10
140x10
160x10
180x10

Got in late again. Need to start making my lunch at night. Nice family dinner last night. Not sure whats gonna happen but at least I feel better about things.

 

[CHEZ]

Thats a step in the right direction brother

 

[spinyvegeta]

MAybe. She might move back in and me find an apartment or roomate?. Ugh

 

[spinyvegeta]

BACK
Vbar Seated Row
200x20x3

Longbar Handled Seated Row
200x20x3

Wide Lat Seated Row
200x20x3

Long Vbar Seated Row
200x20x3

Crucifix Cross Handle Facepull
120x10
140x10
160x10

Rope Facepulls
110x20
130x20
150x20

Longbar Straight pulldown
120x10
140x10
160x10

BTN BB Presses
75x20
105x15
145x10
165x10

Butterfly DB Raises
20'sx10x3

DB Bent Over Rows
50'sx10x3
60'sx10x3

Incline DB Reverse Flys
25'sx10x3

Nice Back work. Had to cut it short because of work today. Changing back to saturday and legs to sunday so my bi's & tri's will be fresh for Monday.

 

[spinyvegeta]

BACK
Wide lat cable pulldown
200x20x3

HS Low Row
270x10
360x10
450x10

Long handled lat pulldown
200x20x3

Lat Flexor
270x10x3

Underhanded Lat Pulldown
200x20x3

HS BTN Pulldown
270x10x3

Vbar Lat Pulldown
200x20x3

Straight Handle Lat Pulldown
200x20x3

HS High Row
180x20

Had to run. Got enough back in today.

 

[spinyvegeta]

LEGS
Leg Press
385x20
475x20
565x20
655x10
745x10
835x10
925x10
1015x10

Calf Extension
385x20
475x20
565x20

Horizontal Leg Press
135x20x6

Calf Extension
135x20x6

Leg Curls
120x20x3

Standing Calf Raise
400x15
300x20
209x30

Leg Extension
120x20x3

Single Leg Cable Kickbacks
60x10
80x10
100x10

Laying Leg Curls
120x10
105x10
90x10

Incline Leg Extension
180x15x3

Really good workout today. Legs felt really strong and things have been on the upswing. What more could you ask for?