split for gopro's program?

[gopro]

Originally posted by firestorm
My current routine and split varies week to week due to married life, Children, work and the responsabilities that go with all the above.
one example of a split I use is: Chest/Arms/abs
legs/calves
off /cardio(bike)
off
Back/shoulders/traps
off
off

After talking to GoPro, the above is changing. I have too many weaknesses and need to somehow work it out that I'm giving more priority to Triceps, Delts. My damn time constraints are murder and make it very difficult.
Maybe I'll try CHEST/BACK/SHOULDERS
LEGS
ARMS
Oh wait what am I saying?? That sheeit would kill an old azz like me. See what your doing to me PRO!!!! HAHAHAHAHA

Now just calm down there Firestorm and collect your thoughts. Otherwise I may need to come to Jersey and train you!

 

[firestorm]

RALMFAO GoPro!!!!!!!!!!!!! Too freeken funny

 

[gopro]

Originally posted by firestorm
RALMFAO GoPro!!!!!!!!!!!!! Too freeken funny

 

[firestorm]

Hey,, what are you doing online?? Shouldn't you be running a gym right now G ???? While your typing here there may be a 140 pounder right behind you stuck under a bar pleading for help. lol

 

[gopro]

Originally posted by firestorm
Hey,, what are you doing online?? Shouldn't you be running a gym right now G ???? While your typing here there may be a 140 pounder right behind you stuck under a bar pleading for help. lol

My "gym" is really a personal training studio...and, I am done with all of my clients tonight! Thought I'd pop on IM before heading home to eat!

 

[firestorm]

Ohhh very nice. You have it going on. You get to make your own hours for the most part. Not bad at all.

 

[gopro]

Originally posted by firestorm
Ohhh very nice. You have it going on. You get to make your own hours for the most part. Not bad at all.

Well, kinda. My clients dictate my hours and I hate turning people down. "Oh you want to train at 5 am tomorrow...umm, ok, sure." Also, gotta keep all my employees in line! All in all, however, its pretty cool.

 

[Vai Fan]

Yeah, this guy does like to keep his clients in line, I can vouch for that statement.

Mention you're thinking of having a snort of booze or piece of crumb cake and he throws extra sets of lunges or deadlifts at ya.

 

[Tank316]

 

[Vai Fan]

Yeah Tank, I just realized that even my smart ass remarks here are enough to set off this testosterone enraged man.

Oh, lookie here, just got this weeks Tue/Fri workout via email...yup, lunges...stiff deads (fukker) oh great, he added 25 extra crunches to my workouts... Gotta love this guy.

 

[gopro]

Originally posted by Vai Fan
Yeah Tank, I just realized that even my smart ass remarks here are enough to set off this testosterone enraged man.

Oh, lookie here, just got this weeks Tue/Fri workout via email...yup, lunges...stiff deads (fukker) oh great, he added 25 extra crunches to my workouts... Gotta love this guy.

hoohoohoohoo...hahahahahaha...hehehehehe...grrrr

 

[Tank316]

My training partner that i had for 14 years, was that same way.God bless him, he taught me everything.Even after puking on high rep squats and you thought you were done, oh no my friend, on to 2 more excercise's extension's and curls. and when i get ready for a show, i train this same way today.

 

[Vai Fan]

Yes sir, I see that in quite a few of the members here...you, GP, w8, DP, etc., etc. You really push each other and us, and miraculously, it helps like a muther fuker.

I've puked while training for swimming in the past, but haven't puked yet from weights....uh oh, GP ain't gonna get any ideas from this, is he?

 

[Tank316]

puked while training for swimming in the past, but haven't puked yet from weights....uh oh, GP ain't gonna get any ideas from this, is he

Gp and I are so much alike, i hate to say it, but yes. it builds character.........and bigger muscles

 

[Vai Fan]

Oh great, another sick bastard! I'll add you to my Christmas card list as well.

 

[Tank316]

 

[firestorm]

HAHAHA the above posts were very fun reading. Thanks G, Tank, and Vai !!! (G hope you noticed he hasn't puked on leg day yet. I think you need to add some intensity to his leg day. Maybe a few extra squats, less time before breaks. I want him to puke. Please make it happen. Thank you.

Fire

 

[gopro]

Originally posted by Vai Fan
Oh great, another sick bastard! I'll add you to my Christmas card list as well.

Tank and I may go on tour and visit everyone on IM personally. We will accompany each of you to your gyms and supervise your workouts. We will not leave until you are bleeding, vomiting, or needing CPR. We will do this for free as inflicting pain is our greatest pleasure in life.

 

[gopro]

Originally posted by firestorm
HAHAHA the above posts were very fun reading. Thanks G, Tank, and Vai !!! (G hope you noticed he hasn't puked on leg day yet. I think you need to add some intensity to his leg day. Maybe a few extra squats, less time before breaks. I want him to puke. Please make it happen. Thank you.

Fire

Hmmmmmmmm....

 

[Tank316]

Originally posted by gopro
Tank and I may go on tour and visit everyone on IM personally. We will accompany each of you to your gyms and supervise your workouts. We will not leave until you are bleeding, vomiting, or needing CPR. We will do this for free as inflicting pain is our greatest pleasure in life.

The traveling PT's, i like that.

 

[Vai Fan]

Originally posted by gopro
Tank and I may go on tour and visit everyone on IM personally. We will accompany each of you to your gyms and supervise your workouts. We will not leave until you are bleeding, vomiting, or needing CPR. We will do this for free as inflicting pain is our greatest pleasure in life.

Oh yeah??? Well I've got puke buckets and plenty of towels to soak up the blood stains, fellas!

Bring it on! (I didn't post my address, did I?)

 

[gopro]

Originally posted by Vai Fan
Oh yeah??? Well I've got puke buckets and plenty of towels to soak up the blood stains, fellas!

Bring it on! (I didn't post my address, did I?)

I'll bet your wife would give us your address! She wouldn't mind seeing you writhing in pain I'm sure!

 

[Vai Fan]

Originally posted by gopro
I'll bet your wife would give us your address! She wouldn't mind seeing you writhing in pain I'm sure!

Awwwww, FUQQQQQ! What the HELL was I thinkin' when I forwarded that email from her to yer sick, mean ass??

Yes, she would. She's a pretty sick, too.

BTW Fire, how's your workout coming along? GP being cruel to you?

 

[gopro]

Originally posted by Vai Fan
Awwwww, FUQQQQQ! What the HELL was I thinkin' when I forwarded that email from her to yer sick, mean ass??

Yes, she would. She's a pretty sick, too.

BTW Fire, how's your workout coming along? GP being cruel to you?

Laughing evily!!!

 

[firestorm]

Your one scary guy there GoPro.

 

[gopro]

Originally posted by firestorm
Your one scary guy there GoPro.

I've been hearing that alot lately...hmmmmmm....

 

[firestorm]

Hey your online, hi buddy. How was your weekend. Mine was busy. by the way,, I did your "rep" leg day Thursday. You almost killed me. I'm only NOW able to walk normal again. It was pure horror. Fantastic workout.

 

[gopro]

Originally posted by firestorm
Hey your online, hi buddy. How was your weekend. Mine was busy. by the way,, I did your "rep" leg day Thursday. You almost killed me. I'm only NOW able to walk normal again. It was pure horror. Fantastic workout.

Musta missed ya! Anyway, my weekend was good...thanks! And about the workout...I can only laugh at your pain, um, I mean GROWTH!!!!

 

[firestorm]

Oh you can laugh my friend cause I'm EATING IT UP!!! I'm going to owe you big time!!! So far, I love this program. Today was 1st day for "Shock" You can read about it in my journal shortly. Thanks bro.

 

[The Berg Master]

It seems like very few of you guys are doing full body routines like HST etc.
Why is that?