squated 365 for 3 reps (worked on form here, video inside)

[danthamansky]

sup everyone, worked on squats today on leg day, warmed up with 135,225 and went from 315,335,355 and 365 for 3 reps. mainly tried to work on my form here. i have an old video of my 385 for 4 reps however my form in my opinion is no where good compared to my new video, thought id share it to hopefully see a difference haha.
check em out!

my 385 for 4 reps
march 24 2012 squat 385 4 reps - YouTube

april 14 squat workout
april 14, 2012 leg day (squats) - YouTube

 

[danthamansky]

daniel umansky - YouTube

heres the link to the channel with my squat video you can check it there!

 

[Cork]

Form looks decent, you just need to focus on getting that depth. You didn't hit proper depth on any of those reps at 385.

 

[danthamansky]

Form looks decent, you just need to focus on getting that depth. You didn't hit proper depth on any of those reps at 385.

thats what i thought too, thats why i was working on form on my recent one.

 

[gixxermaniak]

Your account is deleted

 

[Cork]

thats what i thought too, thats why i was working on form on my recent one.

Yeah, the depth is better. IMO you could still go down even further.

Your account is deleted

Yeah the embedded videos told me the same thing. You can click on the link in his second post and see his account.

 

[danthamansky]

Yeah, the depth is better. IMO you could still go down even further.



Yeah the embedded videos told me the same thing. You can click on the link in his second post and see his account.

thanks man gonna work on it!

 

[danthamansky]

Your account is deleted

ya my account got messed up so i had to make a new one, heres the link!

daniel umansky - YouTube

subscribe too

 

[colochine]

Account invalid.

 

[Cork]

I think something is going on between Youtube and Google right now. My account is all F'ed up too. Trying to figure out what's wrong with it but it's making me go in circles.

 

[effinrob]

yea the most recent video looks great! form and depth imo... on the 385 video you lack control and just drop down way to fast and not low enough on the april video your form and control look great! keep up the good work