Stacey's Cutting Journal

[Stacey]

Okay Jenny talked me into this!!!

I want to cut with you guys also, I have been on my doing the.. (low carb/ high fat/ high protein)Now I am on a mod fat, still low carb, and a high protein (try for 35g. at each meal..)~~& following a lot of the journals in this section and getting great ideas..and learning more and more everyday!

Anyway.. I am 5'5, I weight 120-122, I will get my bf taken at the gym this morning...
I have a very stong physique.. small waist, just need to work a little harder on my legs.. shed the little fat on them. I am thinking of competing in a fitness contest MAYBE! I just don't know If I have the guts to get onstage. All my friends say I should, that I would do great, but I'm shy!
There is a Ms. Fitness in Houston, this august though!?!

Sooo here I go~ And Please~ ALL COMMENTS & THOUGHTS ARE MORE THAN WELCOME!!!

 

[Stacey]

Also... I workout 5 days a week...sometimes 4!~ But this is the past... NOW I am going to do a 6 day program..and sundays will be rest day!

PROGRAM:

Mondays: LEGS, abs, Calves
Tuesday: Bis/ tris, abs.. and 15-20 min. HITT cardio
Wed.: Shoulders/ back, abs
Thursday: LEGS, Calves
Friday: HITT CARDIO, Abs, Calves, Bis/Tris
Saturday: ?
Sunday: REST

HELP!!!!!!! I WANT TO DO MY LEGS TWICE A WEEK~

 

[w8lifter]

Welcome aboard Princess!

If you're doing legs twice a week...are you splitting hams/quads?

 

[Stacey]

Hi w8! THANK YOU
No.. in the past I would doo everything in the same day...and I have learned thats wrong!!SOOO HELP! (If you have time ) how should I split it up??.... I'm experimenting..

 

[Dr. Pain]

Hi P! Welcome to the CSH


Saturday = Chest ?

DP

 

[Stacey]

Thank you DP!
I never train my chest b/c I have implants.. but I guess I can start.. it always feels weird when I train them!

 

[Britney]

Princess, its doesnt matter whether or not you have implants. Think of how many fitness figures have them! You should continue training chest, even if it means lightly. Concentrating on Flyes more so than "benching." Do you have submuscular implants?

 

[Stacey]

Thanks Britney~ Your right, there are a lot of fitness figures who have them! I just don't want to look like a guy! I get thick fast up in my shoulders & Arms..
I'll just do them light
They are UNDER my Muscle!

 

[Britney]

Originally posted by Princess

I'll just do them light

 

[Stacey]

Thanks hon!

 

[Stacey]

HERE ARE MY GOALS I NEED TO WORK ON:

1. No more Diet Coke!!!! I only drink MAYBE 3 cans A wk.. soo this will not be hard

2. WORKOUT ON THE WEEKEND!!!!! I use to go every saturday..and Ever since probably OCTOBER! I have only been going during the week~NOT ANYMORE!!

3. No more Sugar free gum!! I haven't had ANY this week..soo doing good on that.

4. Up My water! I am drinking 5L right now, I want it at 6L!

5. NO MORE CHEATING!! (cept for my anniversary coming up..that will be the only one!!!!)

 

[Jenny]

Good luck babe!

 

[Stacey]

WORKOUT LAST NIGHT!!! (first time at new gym without my gympartner..my brother)

Trained Bis/ Tris

Rope Pull down: 3 Sets
45X12
45X12
40X15

Seated Rope pulley (low) Machine: 3 Sets
35X15
35X15
40X12

Tricep Pushdown: 3 sets
75lbsX12
75lbsX 12
80lbsX 10

Bicep DB Curls: 3 sets
15LbX 15
15lb X 15
20lb X 12

EZBAR CURL: 3 Sets
40lb X 10
40lb X 10
40lb X 7 (got freaken hard for some reason)

One Arm behind head Extention?? NAME??
20lbs X 12
20lbs X 12
20lbs x 17

UPRIGHT ROWS (MY FAVE.. I LOVE THESE) shouldn't have done them last night.. but I did..sorry!!
HOWEVER~ I use dumbbells instead of the bar..

15lbsX 15 (2 15# in each hand)
15lb X 15
15lb X 10
I WAS Using 12lb weights!!!! Yeah!

Then Abs on incline..75 reps (yes w/ rest)

20 Minutes on treadmill.... HITT
Sweat dripping everywhere

 

[Stacey]

Thanks Jen

 

[Stacey]

Heres where I am going sunday to celebrate our anniversary! (1st yr)

www.downtownaquarium.com

It just opened up!

 

[Stacey]

MEALS TODAY:

M1
2 scoops whey, 3 frozen strawberrys, 1 tbsp heavy cream
MULTI, Extra Vitamin C..(Throat hurts BAD)

M2
6 oz. chicken breast, 1/2tbsp nat. pb, 1 cup green beans, 1/4c brown rice

M3
1.5 whey
half tbsp hc
3 strawberrys

M4
6oz. Chicken
2cups Dark green lettuce
1tbsp Nat. pb

M5:
5 eggwhites
1 yolk
1/4 oats

SOOO FAR 3.5L water!! (Its 2:55pm)

 

[Stacey]

I HAVE A QUESTION???!!!

Does birth control decrease my progress in gaining more muscle???

 

[Stacey]

Okay one more thing to add tonight
I Want to Be a fitness Model.. or at least get professonial photos taken of me.. since I think I'm almost at my best...
any advice..comments/ or help on this??
I have never ever modeled before..
just everyone says I should!

 

[tucker01]

Welcome to the cut! Good Luck, I am sure you would do fine on stage!

IDF

 

[Dr. Pain]

Originally posted by Princess
I HAVE A QUESTION???!!!

Does birth control decrease my progress in gaining more muscle???

http://www.ironmagazineforums.com/showthread.php?threadid=15334


DP

 

[Stacey]

thanks IDF!! I really need the encouragement!!


THANK YOU DP!!!! I AM GOING THERE NOW!!!

 

[w8lifter]

You need to add more cream to your shakes Princess...2 tbsp

 

[Stacey]

Okay!! Thanks w8!

 

[Stacey]

Update:
Friday night 2-28-03 was Legs (lunges, squats, leg extentions, leg curls, Pile' squats)
Abs On incline bench
and I jogged outside For 25 minutes

Saturdays meals..were all on the go..(had funeral an hour away, and had to take care of my grandma)
1. Eas protein shake RTD,
2. grilled chicken salad
3. Protein shake (2 tbsp of heavy cream, 2 scoops whey)
4. same as 3
5. out w/ friends at a club, drank water all night..had one budlight

Sunday
Woke up at 11am
went jogging for 30 mintutes w/ dog

Husband and I were on the go all day..celebrated anniversary
Meals were:

1. 1/2c oats, 5 eggwhites, 15 sf peanuts
2. Eas RTD shake (*WHILE HE HAD CHEETOS )
3. at restaurant: 6 oz. chicken, 2 bites of rice, 1 cup of charro beans, guacomole (1 tbsp), and 2 tbsp of cheese



BACK ON TRACK TODAY~ I warned you guys about yesterday!!!

 

[lina]

Hey Stacey!!!!!

I didn't know you started a new journal!!!

Awesome goals!!

You will do great with a cut and a contest! You are so dedicated and in great shape already!

Good luck!

 

[Stacey]

hey Lina!! Thanks!
I'M TRYING HARD!!!! lol

 

[Dr. Pain]

Happy Anniversary


DP

 

[Stacey]

THANK YOU DP!!
I'm really excited about it.. its actually this sunday (march 9th) but do to my hubbys work schudule..we celebrated this past sunday!!
THANKS!!

 

[Stacey]

Okay.. my mouth is in a LOT of pain right now, soo meals are gonna be weird today, and prob. tomorrow..
Had a Root canal done yesterday... and a temporary crown put in..and 2 ugly shots in the mouth

MEAL ONE: (w/ 1 multivitamin, 1 VICODIN, Vit. C)
1/2c oats, 1tbsp pb, 5 eggwhites
MEAL TWO:
1.5 whey, 2tbsp HC, 3 strawberries
MEAL THREE:
1/3 oats, 5 eggwhites, 1/2tbsp of pb
1 cup green beans
MEAL FOUR:
1.5 scoops whey, 1 tbsp HC, 2 strawberries
1 cup green beans
MEAL FIVE:
6 eggwhites, 2 yolks
LOTS OF WATER!!

 

[Stacey]

I have an important question!!!

SHOULD I NOT WORK OUT WHILE ON VICODIN???
(Hydrocodone/apap 5 MG/500MG)