Stacey's First Competition Journal

[Jodi]

Originally posted by Leslie
I would drop the ephedra for now. just my opinion. Ask Lance
No need to drop the prenatal, just add a regular multi too.
You can start the LG at low dose- maybe 1 tbsp per day. As you diet, your leptin levels will drop off and you can gradullay increase the dose to 2x, then 3x and finally 4 times a day.
You can start the LIPO now I love that stuff

Yup, Lipo is the best

I disagree on the LG though. I think 2x per day would be a place to start. I don't know your bf% but I'm sure its low enough that 2x would be better. I say this because females are suppose to add an addition serving per day than men.

 

[Stacey]

Meals Today: 1/29/04 zero carb day THURSDAY

Meal One:
2 scoops protein pwd. w/ 1.5 tbsp of heavy whipping cream
2 fishoil

Meal Two:
6 slices of Big Turkey breast, 2 fish oil

Snack I slipped in--so I could taste my new protein pwd.
half scoop of it--with water

Meal three:
chicken breast, 2 fishoil

Meal four:
35g protein pwd-Nectar-0 carb
2 fishoil

Meal five: AFTER WORKOUT-
chicken breast w/ salsa, 2 fishoil

 

[atherjen]

diet looks AWESOME hun!! right on!! Keep it up!

 

[Stacey]

Originally posted by Leslie
I would drop the ephedra for now. just my opinion. Ask Lance
No need to drop the prenatal, just add a regular multi too.
You can start the LG at low dose- maybe 1 tbsp per day. As you diet, your leptin levels will drop off and you can gradullay increase the dose to 2x, then 3x and finally 4 times a day.
You can start the LIPO now I love that stuff

Thanks Leslie!!

 

[Stacey]

Originally posted by butterfly
I would stick with the prenatal vitamin and not add another multi-vitamin. Remember that the prenatal's are basically really good multi-vitamins with folic acid.

Okay-thanks!!! Thats what I will do!

 

[JLB001]

Holaaaaaaaaaaaaaaaaaa....wow, I feel like I missed alot today!

You might want to add in some glutamine to your supps and do you take in enough fiber? Only things I can think of right now.

 

[Fitgirl70]

You should be taking a multi anyway.....with any type of supplement. Especially since you're taking that Leptigen and the other thing. Your prenatal isn't going to give you much except extra iron and folic acids.

I would drop the ephedra for now too.

 

[Stacey]

Originally posted by Jodi
Yup, Lipo is the best

I disagree on the LG though. I think 2x per day would be a place to start. I don't know your bf% but I'm sure its low enough that 2x would be better. I say this because females are suppose to add an addition serving per day than men.

Thank you Jodi-- I had my bodyfat tested 4 weeks ago at my gym--I don't know how accurate the gadget was the trainer was using--he typed in my height-- and he made me hold on to this machine--and it came up with 16.5%--if I remember right-however I don't think that machine was right

I will get it done asap! But I know I'm not high at all--I'm lean-- 5'5 and I weigh 125.

I read on the jug the same thing you wrote Jodi-- And I know I'm not above 20%bf

I will start with 2x

Thank you Jodi

oh And I will start Lipo tonight--how much should I use-- I read 4 squirts-- what like twice a day?
can I put this on my but/thighs????

 

[JLB001]

Butt and thighs twice a day, start with three squirts. (I know you meant the other Jodi. LOL)

 

[butterfly]

I used it on my arms too and it helped lean then up.

 

[Stacey]

Originally posted by atherjen
diet looks AWESOME hun!! right on!! Keep it up!

THANKS GIRL!!

 

[Stacey]

Originally posted by JLB001
Holaaaaaaaaaaaaaaaaaa....wow, I feel like I missed alot today!

You might want to add in some glutamine to your supps and do you take in enough fiber? Only things I can think of right now.

HEYYYYYYYYYY YOU!!! HOW ARE U?? HOW DO YOU FEEL??? How did your surgery go???????? ??


Thanks for the tips--- I don't know how much fiber I'm getting in-hmmm? I will check that out!

I ALMOST Bought Glutamine today--dang!

Hope your doing okay

 

[Stacey]

Originally posted by JLB001
Butt and thighs twice a day, start with three squirts. (I know you meant the other Jodi. LOL)

hehe thanks girlie!!!!

 

[Stacey]

cool Butterfly--thanks-- I bet I go through that stuff fast--but Hey if works--I'm all for ordering more!~!!!

 

[butterfly]

What prenatal vitamin are you taking? I'll get John to check it out and see if it's going to meet your needs.

 

[JLB001]

saveonsupplements.com has 1000G of optium nutrition Glutamine in powder form for $39.99. Thats cheap! I may have to order tomorrow, if you want me to order one for you let me know. Craig can get the fiber at GNC (his pt job so he can feed me) for his discount. It's about $10.

I'm feeling good. Little groggie but good. I can walk on it! but doing so lightly.

oh...I found this for you...affinitytalent.com. Its a modeling agency. I can call Tim for you if you would be interested in doing some fashion stuff with him. He would give you the disc, you could email mail some of those pics to that agency.

 

[Stacey]

Originally posted by butterfly
What prenatal vitamin are you taking? I'll get John to check it out and see if it's going to meet your needs.

Its in my car--but I'll bring it in the morning-- I was taking this brand I got from my Dr.... it was like $30 a bottle--but I ran out--and If I'm correct I have the cheap Target Brand. LOL

 

[Stacey]

Originally posted by JLB001
saveonsupplements.com has 1000G of optium nutrition Glutamine in powder form for $39.99. Thats cheap! I may have to order tomorrow, if you want me to order one for you let me know. Craig can get the fiber at GNC (his pt job so he can feed me) for his discount. It's about $10.

I'm feeling good. Little groggie but good. I can walk on it! but doing so lightly.

oh...I found this for you...affinitytalent.com. Its a modeling agency. I can call Tim for you if you would be interested in doing some fashion stuff with him. He would give you the disc, you could email mail some of those pics to that agency.

OH WOW THANKS JLB!!!!!! I think I will get the glutamine this weekend-- its cheap at vitaminshoppe-- and I'm gonna get pill form--is that okay?

THANKS For The info!!! YES I'm Interested!!!!!!!!!!!!!!!

 

[JLB001]

powder form gets in the body quicker. I've never used the tabs. It's worth giving them a try to see how they work for you.

Oh...I just emailed Tim, told him you would be interested in shooting with him. he usually gets back with me pretty quick.

 

[butterfly]

Originally posted by Stacey
Its in my car--but I'll bring it in the morning-- I was taking this brand I got from my Dr.... it was like $30 a bottle--but I ran out--and If I'm correct I have the cheap Target Brand. LOL

The problem with choosing a prenatal vitamin is that it's sometimes difficult to know what you're getting. Because neither the Food and Drug Administration nor the American College of Obstetricians and Gynecologists has established any clear standards for prenatal vitamins, you could find yourself paying top dollar for a so-called "prenatal" vitamin that is virtually identical to your standard run-of-the-mill multivitamin.

Look for one that contains approximately:

4,000 and 5,000 IU (international units) of vitamin A
800 and 1,000 mcg (1 mg) of folic acid
400 IU of vitamin D
200 to 300 mg of calcium
70 mg of vitamin C
1.5 mg of thiamine
1.6 mg of riboflavin
2.6 mg of pyridoxine
17 mg of niacinamide
2.2 mcg of vitamin B-12
10 mg of vitamin E
15 mg of zinc
30 mg of iron

 

[Stacey]

Originally posted by JLB001
powder form gets in the body quicker. I've never used the tabs. It's worth giving them a try to see how they work for you.

Oh...I just emailed Tim, told him you would be interested in shooting with him. he usually gets back with me pretty quick.

Awesome thanks so much!!

Hmmm?? Wonder which to get..lol??
Thanks honey

are you feeling all drugged up??

 

[Stacey]

Originally posted by butterfly
The problem with choosing a prenatal vitamin is that it's sometimes difficult to know what you're getting. Because neither the Food and Drug Administration nor the American College of Obstetricians and Gynecologists has established any clear standards for prenatal vitamins, you could find yourself paying top dollar for a so-called "prenatal" vitamin that is virtually identical to your standard run-of-the-mill multivitamin.

Look for one that contains approximately:

4,000 and 5,000 IU (international units) of vitamin A
800 and 1,000 mcg (1 mg) of folic acid
400 IU of vitamin D
200 to 300 mg of calcium
70 mg of vitamin C
1.5 mg of thiamine
1.6 mg of riboflavin
2.6 mg of pyridoxine
17 mg of niacinamide
2.2 mcg of vitamin B-12
10 mg of vitamin E
15 mg of zinc
30 mg of iron

WOW WOMAN--THANKS-- I WILL COMPARE MINE TOMORROW WITH IT--And write down your list!!

I'm so glad I have smart friends!!!

 

[butterfly]

Well the pwder doesn't really taste at all so you could add it to your protein shake.

 

[Stacey]

OH IF IT DON'T TASTE THEN GREAT!!!!

THANKS BF-- You know me too well!!

geeeez its sooo nasty outside---I'm gonna stay at work for awhile and work and stay online here---I hate traffic in the rain!

 

[butterfly]

Good idea!

Have you heard of all the celeb spottings??? Someone said they saw J'Lo and Cameran at the Galleria yesterday. And there are so many freakin parties!!!

 

[Stacey]

GIRL I KNOW!!! There are a ton of parties!! My co-worker/good friend, Kim--her boyfriend is throwing this huge party tomorrow night & he is holding a golf tournament for the celeberites tomorrow... (Her bf is very very welloff)-- his business is called Tristar ( I think website is tristar.com)
Anyway-- he had to have 15-20 girls to help him host the golf tourn. tomorrow--and to be at the party to chat w/ the football players (troy aikmen, etc...) AND ASKED ME!!!! I said No-- too uncomfortable--he said the players would be hitting on me--so I'm glad he was honest!

But My friend is going and shes SO EXCITED SHE gets to meet the NFL Players

I heard that J'Lo And Cameron Diaz closed down the Victoria's Secret in the galleria last night so they could shop!!!! COOL HUH!

 

[butterfly]

Cool! I'm with you though, wouldn't want to spend my day getting hit on by jocks.

 

[JLB001]

Would give ya the creepies.

Drug up...um, a lil. I got Vicadin ES as needed. But its not too bad.

 

[Stacey]

Originally posted by butterfly
Cool! I'm with you though, wouldn't want to spend my day getting hit on by jocks.

Yeah-- It was really awesome that Her Boyfriend asked me to do it (the ticket cost to get into his party is $500 ) and I would get in for free--- BUT I am sooo uncomfortable at Bars when guys hit on me-- I'm Married ya know!! And Love Matt-- It would bother me a bunch-- I didn't even ask Matt what he thought about it- Just said No thanks! My friends gonna have sooo much fun though!! I'm happy for her-- she will get to meet a lot of celeberities!

 

[Stacey]

Yep Jlb!
HOW ya feeling this morning??????

Guess what?? I get Oatmeal right now--and I'm soooo excited!!!!!!!!!!!! YUM! Never knew how great oatmeal was until you have gone 2 days with out any carbs!
I'm so happy that I didn't cheat-- Usually the old me would have snuck in a bite of crackers, or a bite of chocolate-- BuT I didn't--- Thats coming a longggggg way for me!!

Yeah!!! Gotta get back to my oats now..lol