Stacey's Trail

[Jill]

Oh, I also sometimes use 1/4 cup of oats. A pinch of baking soda, baking powder, and steivia. Top with strawberries, sf jam, or sf suryp!

 

[david]

Originally posted by Stacey
Aww Thank you Greeky!! How are you??

I hope I get used to these contacts. This morning it took me 20min. to put my Right one in Was almost late to work.

DAVID:
Thanks! How are ya??

Hey Stacey!!

Doin' wonderful and back into busy mode. I'm in the process of packaging the promo's together. CD's (2 bands I'm presenting) and 1 *special* person.

I'll send you an email soon!

David

 

[Stacey]

Originally posted by Jill
Try this honey-blend the 1/3 cup of oats, 1 scoop of protein, 2 egg whites, and 2TB cottage cheese-optional. Fry with pam in a pan like a pancake! This my fav new brecky! Sometimes I use chocolate protein and have chcocolate pancakes! DONT over cook, cause they can be dry.

Your diet is looking super girlie, keep up the super work!

Jillie that sounds sooo yummmy!! Thanks for sharing girl!!!!!!!!

 

[ncgirl21]

Originally posted by Jill
Try this honey-blend the 1/3 cup of oats, 1 scoop of protein, 2 egg whites, and 2TB cottage cheese-optional. Fry with pam in a pan like a pancake! This my fav new brecky! Sometimes I use chocolate protein and have chcocolate pancakes! DONT over cook, cause they can be dry.

I bet that would be really good with some melted peanut butter on top with chocolate protein powder!!!

Hey Stacey!!

 

[atherjen]

yumm ANdrea- we think alike!

Stace- how you doing today girl?
your diet and everything is looked right on!! Im very proud of you!
getting any sun today?

 

[Stacey]

ohhh my gosh--Andrea that sounds sooooo yummmmmmmmmmy!

Jen-Hey girl! I'm busy busy! How are you?? Hey I did sprints last night--I can already see my legs shaping up from doing them the past few weeks!!!
Yep Its sunny today..how about there??
Are you all packed up and ready to move??

 

[Stacey]

Need to edit workout from last night-- Did Sprints/jog/ powerwalk for 35 minutes Fun--- Cody & I were hauling bootie!

 

[Stacey]

Got my bottle of Xenadrine EFX last night in the mail!:bounce: I love this stuff sooo far today!!!!

Meals Today: 5/6

One: 1/2c oats w/ cinn. & spleda
10 tiny blueberries mixed in to it..
1 tbsp nat. PB
4 eggwhites

Two: 2 scoops protein pwd.
1 ww LC tortilla
5 strawberries

Three: Low carb (3g) carbwise protein Bar YUMMMMMM
1 med. green apple

Four: 4 oz. chicken
1.5c greenbeans

workout Here

Five: 25g. protein pwd.
1 tbsp nat. pb

Tonight is FRIENDS LAST SHOW and I have to go to a work party after work.. will probably stay till 6:30 so I can get home. A girl here is moving..she's a sweetie so I really wanna go. No beer though & No food.

I know the protein bar is a bad choice for food--but man I was Craving chocolate and those carbwise bars are the BOMB!!!!

CARDIO TONIGHT: ROLLERBLADING WITH MY FRIEND

WEIGHTS: Biceps/triceps

I can feel my leggies getting sore from last night!!!! WooHoooo

 

[JLB001]

Stacey...have salad and chickie out with the girls. Have fun rollerblading! I can't find mine. Don't know if I brought them in this move. I'd come...but my rear is sore from all those lunges I did yesterday.

 

[Stacey]

Hey Jodie! OH we are going to a bar Next door--soo nobody will be eating! Thank god. ...just lots of drinking. But none for me..I want to workout after Friends tonight

I wish you could go!!

 

[Stacey]

Note to self: Took Exenadrine an hour ago:
VERY WIRED RIGHT NOW--LOTS OF ENERGY---VERYYYYYYY WIRED!
kinda shaky--not tooooo bad though--can barely tell.. just feel like I had 4 cups of coffee!!

 

[Stacey]

I just ordered flowers for my mommy to be delivered to her work tomorrow! She has never had flowers sent to her before YEAH

 

[JLB001]

hmm...what time? I don't get off until 6. I couldn't drink either. Only water or diet coke. Not even OJ!

 

[Stacey]

Girl I'm prob. leaving there at 5:45-- I told them I was going for a little bit..the others are staying til 6:30 and 7--mainly everyone's going to have a beer with her before she goes... Now some people have backed out--sounds like its up in the air??

 

[JLB001]

Oh ok. Then I will keep my date with the gym.

 

[Stacey]

yea I would if I were you...we haven't even left yet..I'm getting ticked.. I told them I was going to the movies tonight with my hubby b/c it's his only night off this week. I know..bad..but damnit I only like 2 coworkers... one of them is who this is for. The others are meanies...no wait..RICHMEANIES!
LoL

 

[greekblondechic]

I love the carbwise smores bars! They are even better than my old favorite.. the strive bars!

How r ya today girlie?

 

[Fitgirl70]

Hey Stace...where are you honey? HOw is your Monday? Are you swamped at work??

 

[Jenny]

Yeah Stace, where are ya?? How was the weekend?

 

[Stacey]

Tuesday May 11, 2004

Journal: Been so busy with work I haven't had much time for "me time." Work's insane. Been working very long hours. But all is well.

Workouts: Great! Yesterday I did 25 minutes cardio-sprints & jogging. Weights were biceps/triceps.
Tonight: no cardio (worked too late..then sat in traffic for an hour..got home..made dinner..watched TV with the hubby)
About to train the LEGS.

Meals have been pretty clean==minus a few starbursts today

I hope everyone is doing good.

I need to go workout my Legs Now, take a bath, chill with my hubby since he works wednesday, thursday & Friday night
& Try and go to bed at a good time!

 

[greekblondechic]

Hey girl... thats so cool that guy called you a hardbody!!!!

 

[hikerchick]

Hey Stace!
I haven't talked to you in soooo long. I miss ya girl!

Hope all is well you little hardbody you!

 

[Stacey]

Greeky--I know! I was SO happy when he said that to me.. Made me feel Great! Especially that he noticed..ya know.

Hey Hiker..I KNOW..haven't talked to you in forever! how are you??

 

[Stacey]

okay going to take a bath--had a great sweaty workout

 

[Burner02]

hey chickie!
You still loknig for a job?
So is Kris. I am going to try and get her hooked up with my lenders to become a mortgage lender like you!

 

[Stacey]

Hey burner- thats nice of you to help your girl out on getting a job
Yep I'm still looking for a job-Fun! I hate this place!!!!

 

[Stacey]

Thursday, May 13

Last nights workout was incredible. I had so much energy and took advantage of it. Even though I had bad cramps..I wasn't letting that stop me from the body I WANT.

Workout lasted 1 hour and 20min.

Cardio: 35 minutes of powerwalking/ Sprinting-With SORE LEGS.
20 Minutes of step aerobics work.. great pump.. lots of jumping jacks..and different kinds of Leg work.. used my 14 inch step and 8inch step. Sweat was dripping off of me.

Weights: Biceps/shoulders. (normally don't do them together...but oh well)

LOTS OF ABS

Today I am so sore!! My calves & legs are killing me.

-Breakfast was oatmeal & eggwhites. I did wake up at 3:30am STARVING (after laying in bed listening to the bad storm).. and I had a low carb tortill and a tablespoon of Nat. PB. I was glad that Matt was going to be home in an hour..b/c I was kinda scared!

-Snack was a slimfast bar- 2 CARBS. I love these..but try and only have them once a week.

Lunch- (will Be) Protein shake (2 scoops protein). 10 Red Grapes, one low carb tortilla.

 

[Stacey]

Forgot to add-- I have lost 2 more pounds. Don't know what the deal is..but I like it.

 

[Jill]

2 more pounds? You must be looking fab!!! Congrats!

Im looking into mel replacement / protein bars-my job will be changing and i wont have access to a fridge at all times. What are your thoughts on the slimfast bars? What are the marcos?

 

[atherjen]

Awesome STace! you are working so hard!! great progress!!! your workouts look intense!

how have you been girl?