Staring into something beautiful

[david]

This is my new journal.

Although, I won't be posting in full of my workouts and diet but I do promise to post parts of it.

And, yes, because I do blab about my personal life and the "new" fun things that I anticipate of doing, I want to share those things with you all!

There are no "victims" in my eyes anymore and there are no more souls to take!

I assure you that I this journal will be so much different than any of the others I created!


This Journal is in dedication to those who currently affect my life personally and are responsible for my "new peace of mind". I am finally happy and have Debi and Deeann partially responsible for this. But mostly, I need to thank myself!

 

[J'Bo]

hey dave.
glad that you are deciding to open up

have a happy night.
i am keeping my eye on you

 

[derekisdman]

Cool David. Gonna enjoy reading about all your happy adventures.

 

[Jenny]

Hey Dave Looking forward to following this

 

[david]

Hi Everyone!

Well, I actually got up here at 5:00 am and I'm off to the gym for my 45 mins of cardio and ab workout.

Just for info purposes... shockingly enough, In a week & 2 days, I've dropped 22 lbs.

Yes, mostly that was from all the diet soda's and alcohol that I used to drink.

The only consumption of liquids I've taken in is water (1.5 gal.) and crystal light along with black coffee (maybe 2-3 cups)

Red Meat (Filet Mignon & Skirt Steak) every other day now or every two days! Hmmn... that means, red meat twice a week or even sometimes, 3. (My decision and not Debi's.)

Fish (All the time)

Only 4 meals a day and the 5th is a protein shake (2nd meal) and a pre workout drink before my second workout (pm) a low carb protein drink.

Still, to this day......... no cheat day assigned by Debi. She said it won't come til' next- next saturday (8th I think) I'm cool with it.

 

[david]

One sad investment I need to do is buy 2 bottles of the 240 ml of Clenbuterx before they take it off the market next month! I've been drinking the Speed stack's by ABB but soon, that will be reformulated or removed from the market as well!

 

[Sapphire]

Glad to hear you are so happy and at peace David! Keep up the good work.

 

[J'Bo]

great to hear your on a roll dave.
keep it up.
i checked out deean's website and there is an entire catalogue of her there
have a good halloween and dont scare too many people

 

[david]

Thank you to you both for your compliments!

OK, I think I'm up s*its creek tomorrow in WPBeach!! I am still sore from Wednesday from the upper body and I have Shoulders and legs training with Debi!

I'm taking L-Carnitine (Liquid form) and Glutamine like I usually do and still, the soreness!

 

[derekisdman]

22 lbs. holy crap!

 

[david]

Yes, but you know the old saying.... the 3 months I was not working out the way I used to and when I went away and worked in WPB, I had the worst eating habits (drank enough kahlua, bacardi and ultra's) you could imagine. Met a few party animals and was losing my soul to the SFLA party life-late night.

No longer!

I found Debi and spoke to my great friend, Deeann and made a health committment.

Here I stand now... feeling a lot better and more healthier!

 

[david]

Still very sore as expected but not as bad as yesterday. I took a date and went to get massages, dinner and a movie! Geeze, I felt like TBS commercial with Anabel Gurwich and that dude... "dinner and a movie!" LMAO!

We went to see the remake of Texas Chainsaw Massacre. Very interesting! I also learned that it never happened in Texas and there was no chainsaw. But there is a nut from Wisconsin named Ben Gein! (Murderer)

For Dinner, I was once a good boy, I had my filet mignon (6oz) and steamed broccoli!

My date had a Caesar Salad with yucky croutons and Caesar dressing. She kept persisting on me having some but I told her I couldn't due to the yucky dressing she dumped all over it. Trying to explain to her tha it's not so healthy is like rocket science to her!

I need a new date! J/K! We're going to my next favorite restaurant (Roadhouse Grill) for my usually ritual of Filet Mignon and Vegetable medley!

 

[david]

OK...

Cardio workout in 30 mins for 45 mins and I'm off to WPB at 12 pm for my training session!!!

I think I'm doing Shoulders and legs!

I once had a thread called a victim thread.

I've just become one of them!

 

[david]

20 mins away from feeling my legs go stringy!!!!

Must get mentally prepared!!!

Ciao!

 

[Sapphire]

Originally posted by david
Still very sore as expected but not as bad as yesterday. I took a date and went to get massages, dinner and a movie! Geeze, I felt like TBS commercial with Anabel Gurwich and that dude... "dinner and a movie!" LMAO!

We went to see the remake of Texas Chainsaw Massacre. Very interesting! I also learned that it never happened in Texas and there was no chainsaw. But there is a nut from Wisconsin named Ben Gein! (Murderer)

For Dinner, I was once a good boy, I had my filet mignon (6oz) and steamed broccoli!

My date had a Caesar Salad with yucky croutons and Caesar dressing. She kept persisting on me having some but I told her I couldn't due to the yucky dressing she dumped all over it. Trying to explain to her tha it's not so healthy is like rocket science to her!

I need a new date! J/K! We're going to my next favorite restaurant (Roadhouse Grill) for my usually ritual of Filet Mignon and Vegetable medley!

Hey david...
For a guy would never got a massage.. you have been getting alot of them lately! What did I tell you? Awesome, no?

 

[david]

Oh yes, Sapph! I have to have them now that I am training with Debi! I never thought it would be neccessary but yes, I do have you to credit for this! I also got a lesson from my massage therapist of why it is good for me. Something about the transfer of O2 into my muscles and skin and pushing out the radicals (bad).... something like that.

 

[david]

The day!

8:30 am
45 mins cardio


The re-introduction to working out!

12:00 pm

Leg press
Squats
Leg Extensions (3 pt. angle)
Seated Hamstrings
Calves
Shoulder Press
Side Lateral Raises
DB Shrugs (Ouch!!!!)

6:00 pm
45 mins Cardio

 

[david]

Foods:

Whacked out day due to me NOT starting my day at 5:30 am.

Meal #1
7 egg whites/1 yolk
1 cup of oatmeal
They did NOT have Veggies!! (Silly Restaurant)

Meal #2
Dolphin (6oz.)
1 cup of rice
Small salad (Balsalmic Vinegar and Olive Oil)

Meal #3
6oz of Chicken Breast (Boneless/Skinless)

(In a HUGE PAN!!!) (Pam Spray)
Slow cooked with Ginger Root (Real) and Garlic cloves (Real)
15 mins cook time.
LOTS OF PEPPER!!!

Crack 1 egg white over concotion
Add MORE PEPPER!

Move concotion over and add Spinach for heating purposes. Once heated, remove the Ginger root (Trust me!!). Take the spinach and spread it onto your plate. Take concoction and place it on top.

Lastly, Add RAW onions!!!!

EAT IT and LIKE IT!

PS. ADD MORE PEPPER!


BLESS YOU!

P.S.S. If your daring enough, add hot sauce if you dare into the beginning!

 

[david]

Tomorrow, I will be attempting the Sapphire style breakfast!!!

5 egg whites/1 yolk and 2 oz. of ground turkey omelet.
Green Beans
1 cup of rice

But you'll never see me eat KASHI!!!!

Tommorow is RED MEAT day! Only twice a week I have red meat. Filet Mignon is sooooooooooooooo delicious! Let's hope my friend, Jaime doesn't F*ck up my portion size! But you know what, I did NOT complain, though! It was a 9oz when it's supposed to be 6 oz. Any regrets? No. Because I'm winning this game in health and life!

 

[david]

Side Note: Wanna know something funny? My singing voice is coming back so strong with the change of life?!?!?! Great!

OK, I'm gonna stress soon because I am soon going into the studio with a 19 year old gal who says she has the skill and talent. So, the studio time and costs are going to be on me! There goes all my money! Oh well, I'm not a Casino Gambler but I do consider this a gamble.

I am seeking alternate option to someone who has a killer home studio because personally, I just wanna hear her sing in key reasonably well!

The other band that my friend manages will be back in town on Wednesday and we're all going out! Last time I went out with the band I think I was out till' 4 am and drank enough for three and shared pizza with them as well!

This will NOT be happening this coming Wednesday!!! But I will be out late though! It's going to be so TOUGH not being able to have a drink of Alcohol!

 

[david]

Another note:

My cheat meal (not DAY!!! ) won't be until after next Saturday! MORE !!!!!!

But again, I will be strong!!!

 

[david]

Last Meal Update:

Ground Turkey (8oz.)
Rolled into Garlic!
Lotsa Pepper
Raw Onions (Diced)
Encased in Mustard!

Slowly cooked! Yes, the house stinks again!

 

[david]

Holy Crap! My legs feel like logs!

 

[Sapphire]

Yeah mine too!!!

 

[david]

To change the subject slightly but I saw this stupid movie called, Anacrophbia! DISGUSTING and I hate spiders especially the ones as big as a kitten!

 

[david]

A very eventful day today but too tired to talk about it at the moment!

 

[david]

Gone are the pictures from my gallery!

The New Beginning has started!

More is to come with my life's changes.

 

[firestorm]

Originally posted by david
One sad investment I need to do is buy 2 bottles of the 240 ml of Clenbuterx before they take it off the market next month! I've been drinking the Speed stack's by ABB but soon, that will be reformulated or removed from the market as well!

Why is Clenbuterx being taken off the market???? God Damn Dave what the hell??????

 

[david]

Talk to Gopro on that one. It's a regulation by the FDA... thanks alot to those who are abusive and @#$#@$!!!

 

[firestorm]

Hey dave I read all your posts man. I'm glad to see your soo motivated. You sound like me a few months ago when I started the online competition. I'm also doing very well but no way am I eating ground turkey. Sounds gross. did you really eat Dolphin? you bastard!!! Free the dolphins and eat tuna you sicko. I still want to see more of your workouts. I'll be checking in to see them so get a move on. Good luck to you buddy.