Staying Lean! :)

[ALBOB]

Well, I did start this stupid "fitness challenge", didn't I? Running would probably do me some good. Survival is a powerful motivator. Hah, hah Princess. Can't catch me. Nah, nah.

 

[butterfly]

Originally posted by ALBOB
Yeah, yeah...................you hens will say anything just so you can keep stuffing your faces with chocolate!


(Oh dear God, what have I done? Help me Fade!!! )

BAWWHAAHAAHAAA

Fade isn't around to help you

(he went to see his little boy be a tree in a school play)

 

[Stacey]

LMAO~~~~

BETTER SLEEP WITH YOUR EYES OPEN HONEY!!!!

 

[Stacey]

Nutrition today (5-14-02)

meal 1: 4 eggwhites, one slice of whole wheat sugarfree bread
tbsp of penut butte
9:30am.. orange
10:30am.. Luna bar
1:00pm... 3 oz. of baked chicken, 3 slices of turkey breast

I am soooo full right now...will eat dinner at 5:45

4.5oz of Grilled chicken(w/ tablespoon ONLY of Barbeque sauce), steamed green beans, 4 strawberries, half a cucumber

9pm.. 5 eggwhites, 1slice of wholewheat sugarfree bread

WORKOUT:

45minutes cardio (treadmill, precor)

lunges, squats, pile' squats, leg extentions, leg curls, calf raises, bicep curls w/ ezbar (35lbs)
light tri extention..w/ 10lbs.. 20reps

 

[butterfly]

Originally posted by Princess
LMAO~~~~

BETTER SLEEP WITH YOUR EYES OPEN HONEY!!!!

More like ear plugs to keep out the SNORING!!!

 

[Stacey]

LoL!!!!!

 

[ALBOB]

Originally posted by butterfly More like ear plugs to keep out the SNORING!!!

You promised you wouldn't tell.

 

[butterfly]

Originally posted by ALBOB

You promised you wouldn't tell.

As long as fade doesn't know we're in the clear

 

[ALBOB]

Fade? Where is he now?

 

[butterfly]

Originally posted by ALBOB
Fade? Where is he now?

No need to fear ALBOB, he's still on the other side of Houston... far away from a computer.

 

[ALBOB]

Good, so we have a couple of hours for another go 'round!!!

 

[kuso]

Sorry to interupt here ALBOB, but did you go to the doc/gyno yet Princess?

 

[Fade]

Originally posted by ALBOB
Good, so we have a couple of hours for another go 'round!!!

AH HA!! Caught y'all!

Now I know why Butterfly needed a real man last night.

 

[Stacey]

You guys are LOCO!!!

Kuso, your so sweet for being concerned about me!! THANKS BABE!! Actually I have an appt. on May 23 with a new Dr. that my best friend referred me too! I know hes great, shes has tons of problems and has had 5 surgeries already (cysts and Endometriosis)..anyway.. she went to him after one gyno told her nothing was wrong with her...then this guy found out all her problems!! ANYWAY.. my dr. has given me the cold shoulder a lot, told me my cramping was in MY HEAD..whatever...sooo I am going to him next week!! I can't wait!

 

[Stacey]

5-15-02 Nutrition~

MEAL ONE: 8:15am
3/4c of oatmeal
1 talbespoon of pb

MEAL TWO: 10:45am
4 Eggwhites. (gag)
WATER WATER WATER

MEAL THREE:
Mandarin Grilled Chicken salad, lots of lettuce & Chicken, threw out some of the oranges, kept a few, it has some almonds on the side, just gonna taste them! Okay so I had 10 of them, they were tiny tiny halves though!?!
YUM YUM!!

Last night I jogged for 25 minutes, (SWEATY), and 8Minutes on bike.
STRETCH GOOD..10 minutes!! AHHHHHH
Leg curls w/ 65lbs 15repsX2
Lunges w/ 15lbs in each hand.. 20repsX2
Squats w/ 15lbs holding them @shoulders.. 12repsX3 holding for 4 seconds at bottom .. SQUEEZE THE BOOTIE!
Leg press..(went light) 100lbs 30reps Holding @ chest for 3 sec.
pile' squats w/ 15lbs dumbell.. 20reps X 2
Tricep Kickback w/ 12lbs 3X12reps

Pushups.. 30reps
35 calf raises w/ 2 20lb dumbell at shoulders
ABS:
150crunches (reg)
50 V-crunches
30 obliques on each side
15X3reps... leg on knee, bringing elbow to the knee kind
30reps.. legs in air crunch
40 Hip Trust
50 but squeeze

 

[ALBOB]

Originally posted by Fade99 AH HA!! Caught y'all!

Run ALBOB, RUNNNNNNN!!!!!!

 

[Stacey]

You guys are nuts!

 

[ALBOB]

Originally posted by Princess
You guys are nuts!

HAVE dear. Guys HAVE nuts. A bit out of it that day in Health class?

 

[Stacey]

Oh shush it!! I DEFINATLEY KNOW THAT GUYS HAVE NUTS!!!!

 

[Fade]

So does Miss L. She, and I quote, said "I cannot control myself!!" when refering to them.

 

[Miss LeDix]

Hey! I saw that Fade. You are such a troublemaker. There are too many words that are off limits here...nuts being one of them. I'll have to think of a code word of some sort...

 

[Fade]

 

[ALBOB]

Nuts aren't off limits Miss LeDix. ESPECIALLY to you. As a matter of fact a couple of guys have expressed a deep desire to have you..........................Well, you get the idea.

 

[Fade]

She's more into cracking nuts, I think.

 

[ALBOB]

Run awayyyyyyyyyyy!!!!!

 

[Miss LeDix]

Er, whatever.

I just had some almonds.

 

[kuso]

Princess, check your pm`s

 

[Stacey]

You guys are soooo funny about your nuts!!

Kuso, I pm'd ya back!

Last nights workout was GOOD!!
Did 40 minutes of cardio, walking/running/sprinting...and then I washed my car by hand..that only took 20 minutes, didn't detail her out all the way.
ABS~ 50reg. cruches
40 legs up in air
30 oblique - each side
50 lower ab cruches (knees to face almost ya know)
50 V-Cruches
30 bycycle crunch twist things
felt tight

My Abs are sore today, from working them last night, and the night before! luv it!


NUTRITION FOR 5/16/02
Meal one:
1. 3/4c. of oatmeal
4 eggwhites, one slice of turkey
Meal (snack) two:
5 strawberries
Meal three:
4.5 ounces of chicken
1 1/2cups of lettuce
5 small carrots

Meal Four: ?? Good question I have some protein powder in my desk (35g. of protein)

Meal five:
WILL BE: 5 oz. of grilled chick!
1 cup of steamed green beans


AFTER FRIENDS tonight I am going to the gym, to do more jogging!! TRYING TO lean out..
30 min. on treadmill, 15 on bike
will do arms today.

 

[Fade]

Originally posted by Princess
You guys are soooo funny about your nuts!!

Why thank you.

 

[butterfly]

All that cardio girl and I'm sure you'll be ready for the beach!!! Way to Go!!

I'm so excited about friends tonight but kinda bummed that it's almost over... forever