Steve Cotter Full KOntact Kettlebells

[fUnc17]

This guy is a fucking nut, but he is awesome. I have Full KOntact Kettlebells: The martial art of strength training Vol. 1. It is simply amazing. Here are some brief clips of the DVD.

Intro to Vol. 1
Dragon Twisting in Extreme compromise
1 Leg KB Deadlift & Kick
Why train in a position of extreme compromise?
Basqua circular stepping
Towel swings
Duck Walk & Press
Creepdown & Press

Pretty cool shit.

Some Articles

Kettlebells: The martial artists strength tool of choice
Pistol Power: Mastering the one legged squat

Steve Cotter's website: http://www.fullkontact.com

 

[LexusGS]

damn, that was some innovative shit right there!

 

[shiznit2169]

Very interesting stuff .. he has the physique, strength, and flexibility that i want so badly. I wish i had some kettleballs in my home.

 

[fufu]

That's cooooooool.

 

[Amped Nutrition]

Yeah, those are some great Kettlebell exercises...I have done some kettlebell training and the exercises are very demanding and are a great workout.
This form of training can definitely add a lot of variety to your program as well as improving performance.

TM
www.AmpedNutrition.com

 

[fUnc17]

Yeah, those are some great Kettlebell exercises...I have done some kettlebell training and the exercises are very demanding and are a great workout.
This form of training can definitely add a lot of variety to your program as well as improving performance.

TM
www.AmpedNutrition.com

Indeed

 

[BigDyl]

I want some kettlebells. How much are they?

 

[CowPimp]

Pretty cool stuff. I need to look more into some of those kettlebell exercises. I think they would go great in my conditioning workouts. We have a good set of kettlebells where I work; I need to take advantage more.