JWRed
Registered
Hello,
I am 6'0 , 130 lbs. I need to bulk up. The trainer I might hire is suggesting eating a huge number of calories. However, I have a stomach problem. When I eat even a small amount of food, I become bloated. If I substitute protein shakes for food, will I get the same training results? Are protein shakes available sugar free? How do they taste?
I am 6'0 , 130 lbs. I need to bulk up. The trainer I might hire is suggesting eating a huge number of calories. However, I have a stomach problem. When I eat even a small amount of food, I become bloated. If I substitute protein shakes for food, will I get the same training results? Are protein shakes available sugar free? How do they taste?