Sugar post workout

[DOMS]

We'll, you learn something new every day.

Thanks for the info guys!

 

[wilwn]

hey jodi, what are some good fruits to eat? are oranges okay?

 

[sara]

I'll speak for Jodi Berries, Strawberries, Apples, Peaches, Grapefruit

 

[Pirate!]

I'll speak for Jodi Berries, Strawberries, Apples, Peaches, Grapefruit

Most of these tend to be on the lower end of the Glycemic Index due to frutose and fiber content. I wouldn't recommend them PWO, even on a cut. Stick with carb sources that are composed mostly of glucose, and are relatively low in fat and fiber.

 

[sara]

Most of these tend to be on the lower end of the Glycemic Index due to frutose and fiber content. I wouldn't recommend them PWO, even on a cut. Stick with carb sources that are composed mostly of glucose, and are relatively low in fat and fiber.

I meant these fruits are good to have in any other meals throughout the day except for post workout.. post workout we need complex carbs

 

[DeadBolt]

I meant these fruits are good to have in any other meals throughout the day except for post workout.. post workout we need complex carbs

Unless your going for the insuline spike then a high GI...simple carb.

 

[sara]

Anyone tried Dextrose or maltodextrine for post workout carb with whey protein?

 

[Pirate!]

Anyone tried Dextrose or maltodextrine for post workout carb with whey protein?

These are the two best, IMO. Dextrose is the perfect PWO carb. Pure Glucose monomers.

 

[sara]

These are the two best, IMO. Dextrose is the perfect PWO carb. Pure Glucose monomers.

With what products can we find them? dont tell me just add them to water and cool aid and drink

 

[ChrisROCK]

With what products can we find them? dont tell me just add them to water and cool aid and drink

me too!

What is the best source of carbs to add to my PWO shake...or take with it? I need concrete specific examples here please...quantities would be nice too.... thx!

 

[BulkMeUp]

Taking malto+dex pwo depends wether you want to do the insulin spike or not.
http://www.ironmagazineforums.com/showpost.php?p=867345&postcount=3

 

[sara]

http://customnutritionwarehouse.com..._id=7&osCsid=5005c0eff27da43bc77c0d1acda934a7