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Thanks for the info guys! :thumb:
 
hey jodi, what are some good fruits to eat? are oranges okay?
 
I'll speak for Jodi :) Berries, Strawberries, Apples, Peaches, Grapefruit
 
sara said:
I'll speak for Jodi :) Berries, Strawberries, Apples, Peaches, Grapefruit
Most of these tend to be on the lower end of the Glycemic Index due to frutose and fiber content. I wouldn't recommend them PWO, even on a cut. Stick with carb sources that are composed mostly of glucose, and are relatively low in fat and fiber.
 
PirateFromHell said:
Most of these tend to be on the lower end of the Glycemic Index due to frutose and fiber content. I wouldn't recommend them PWO, even on a cut. Stick with carb sources that are composed mostly of glucose, and are relatively low in fat and fiber.

I meant these fruits are good to have in any other meals throughout the day except for post workout.. post workout we need complex carbs
 
sara said:
I meant these fruits are good to have in any other meals throughout the day except for post workout.. post workout we need complex carbs
Unless your going for the insuline spike then a high GI...simple carb.
 
Anyone tried Dextrose or maltodextrine for post workout carb with whey protein?
 
sara said:
Anyone tried Dextrose or maltodextrine for post workout carb with whey protein?
These are the two best, IMO. Dextrose is the perfect PWO carb. Pure Glucose monomers. :D
 
PirateFromHell said:
These are the two best, IMO. Dextrose is the perfect PWO carb. Pure Glucose monomers. :D

With what products can we find them? dont tell me just add them to water and cool aid and drink
 
sara said:
With what products can we find them? dont tell me just add them to water and cool aid and drink
:confused: me too!

What is the best source of carbs to add to my PWO shake...or take with it? I need concrete specific examples here please...quantities would be nice too.... thx!
 
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