Hi, everyone
I'm restarting my cutting routine. Due to work and family I've been off the gym for 1 month.
I know losing fat is all about diet, so I'm on
1800 cal/day;
160-200g protein
60-90g fat
around 50g carbs
Not easy for me to follow
, but I did it for a couple of months on january and lost 9 pounds of fat 
My routine:
Superseries
Multipower squats 3 x 5-8
Deadlift 3 x 5-8
Superseries
Pullups 3 x 4
Arnold Press 3 x 5-8
Superseries
Flat bench dumbell press 3 x 5-8
Bent over Barbell row 3 x 5-8
I'm doing this 3 times a week, trying to concentrate on compound movements. Rest between sets 45 seconds, between superseries 3 minutes.
After that 20 min of cardio, HIIT if I have the energy.
I don't have a lot of time to spend at the gym, and the whole routine with cardio takes 50-60 minutes.
I'm not doing any abs or arms.
I somehow feel that volume is too low, I don't know. Maybe I should increase lifting time and eliminate cardio.
Can anybody guide me to improve this? I need to lose 10-14 pounds of fat to get to 12-14% BF and start bulking.
I'm restarting my cutting routine. Due to work and family I've been off the gym for 1 month.
I know losing fat is all about diet, so I'm on
1800 cal/day;
160-200g protein
60-90g fat
around 50g carbs
Not easy for me to follow


My routine:
Superseries
Multipower squats 3 x 5-8
Deadlift 3 x 5-8
Superseries
Pullups 3 x 4
Arnold Press 3 x 5-8
Superseries
Flat bench dumbell press 3 x 5-8
Bent over Barbell row 3 x 5-8
I'm doing this 3 times a week, trying to concentrate on compound movements. Rest between sets 45 seconds, between superseries 3 minutes.
After that 20 min of cardio, HIIT if I have the energy.
I don't have a lot of time to spend at the gym, and the whole routine with cardio takes 50-60 minutes.
I'm not doing any abs or arms.
I somehow feel that volume is too low, I don't know. Maybe I should increase lifting time and eliminate cardio.
Can anybody guide me to improve this? I need to lose 10-14 pounds of fat to get to 12-14% BF and start bulking.