Hi Lina! You do some pretty heavy squats for your size! I attempted to do straight leg deadlifts- But my left knee started to hurt. Is there anyway to write the proper form?? I have nvr done this exercise before and I NEED to start! 
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- Thread starter lina
- Start date
PMS 
I`m outa here for awhile 
it@s bad enough to put up with at home.....don`t want to copy a hormone induced ass whipping online too 
I`m outa here for awhile it@s bad enough to put up with at home.....don`t want to copy a hormone induced ass whipping online too 
Hey Leslie!
How are you today? I am not a pro at explaining things but here is a cool website that you may already know about, that has all the exercises and examples by body part!!!!
http://www.exrx.net/WeightExercises/GluteusMaximus/BBStiffLegDeadlift.html
Try doing it with lighter weights to start out with if you have a bad knee. Do you have an injury from before?
How are you today? I am not a pro at explaining things but here is a cool website that you may already know about, that has all the exercises and examples by body part!!!!
http://www.exrx.net/WeightExercises/GluteusMaximus/BBStiffLegDeadlift.html
Try doing it with lighter weights to start out with if you have a bad knee. Do you have an injury from before?
Kuso, you are too funny! 
I'm suprised you wouldn't like the 'ass whipping' part! hmm...you're a traditional kinda guy then
You at work? Not gonna tell us what you do?
I'm suprised you wouldn't like the 'ass whipping' part!
hmm...you're a traditional kinda guy then You at work? Not gonna tell us what you do?
Originally posted by lina
Kuso, you are too funny!
I'm suprised you wouldn't like the 'ass whipping' part!
You at work? Not gonna tell us what you do?
Actually I LUV the ass whipping when it leads to other things..
....not when it`s purely violence I just got home.......and I`m drinking....I`VE GOT A HOLIDAY TOMORROW
Oh yeah....I`ll pm you about what I do
Cool link Lina-Thanks! It helps some! No previous Knee injury- but I was overrunning for a while...
good to hear that you don't have an injury.. I know what you mean about overrunning... I sometimes feel it in my shins if I do that... the messages our body gives us.... we need to listen to them
leaner and leaner,
THat was a great exercise URL you put out there for Leslie....
I took advantage of it as well. Hope you are feeling great today!
TGK!
THat was a great exercise URL you put out there for Leslie....
I took advantage of it as well. Hope you are feeling great today!
TGK!
Um lina hon....your pm box is full
Um kuso hon...just cleaned up my box
hey tgk,
you're welcome!!
I dunno if you all notice, this site is on the main forum page, left upper corner: "Exercise and Muscle Directory" so thank Princey as well
you're welcome!!
I dunno if you all notice, this site is on the main forum page, left upper corner: "Exercise and Muscle Directory" so thank Princey as well
hey Lina, awesome new avatar 
Originally posted by lina
Um kuso hon...just cleaned up my box
That may be a little too much info
Nice avatar btw
Hey thanks dvlmn!!! Very sweet of you!!! I was getting tired of the old one...time for a change!!!
kuso, hon! Nothing to hide from you!!! Thanks for the compliment!!! How you feeling?
kuso, hon! Nothing to hide from you
!!! Thanks for the compliment!!! How you feeling?
I`ve felt much better
<-----not to look cool...just to ease the headache Originally posted by lina
kuso, hon! Nothing to hide from you
Though things are looking up
Poor thing!!! Take some coffee, take 10 tylenol, another swig of the bourbon, then pm in the morning, OK?
Don't they have an ancient Japanese concoctions for hangovers? Whenever we were sick my mom would always have some weird drink, tonic or medicine that she claims would "cure" whatever ailment we had... Ofcourse the prerequisite for the drink was that they had to taste
like sewage water!!
Don't they have an ancient Japanese concoctions for hangovers? Whenever we were sick my mom would always have some weird drink, tonic or medicine that she claims would "cure" whatever ailment we had... Ofcourse the prerequisite for the drink was that they had to taste
like sewage water!!
Actually I was told to mix Japanese Sake, a raw egg, and soy sauce........but I think I`d rather stay sick from bourbon that sick from samonela or some other filty puke inducing drink..
I`ve got my own serect cure........I`m just waiting for it to kick in
it`s taking way too long 
I`ve got my own serect cure........I`m just waiting for it to kick in
it`s taking way too long
So what is your secret cure if I may ask?
Or are you gonna market and sell it to the Japanese?
Or are you gonna market and sell it to the Japanese?
OK, confession time!
Dear Journal,
Forgive me because I have sinned!!
My carb up day instead of oatmeal, sweet potato, banana, broccoli and butter was: peanut butter, peanut butter, peanut butter, with chocolate chips... also about 1 cup of vanilla icecream and some hot fudge
on top!!!
OK, What da heck I only live once!
But then I went for a nice walk/run with my 4 yr old daughter... she is a great sprinter!!! At times she would just take off on me and I had to try to keep up with her!!! Love her to pieces!!! 
:
Also, I may be going to see a bodybuilding competition this weekend...just to scoop things out to see if that's where my next goal is... I'm excited!!!!
Dear Journal,
Forgive me because I have sinned!!
My carb up day instead of oatmeal, sweet potato, banana, broccoli and butter was: peanut butter, peanut butter, peanut butter, with chocolate chips... also about 1 cup of vanilla icecream and some hot fudge
on top!!! OK, What da heck I only live once!
But then I went for a nice walk/run with my 4 yr old daughter... she is a great sprinter!!! At times she would just take off on me and I had to try to keep up with her!!!
Love her to pieces!!! :Also, I may be going to see a bodybuilding competition this weekend...just to scoop things out to see if that's where my next goal is... I'm excited!!!!
It`s too complicated to market
It`s a basic mix of several things..... 1 multi, 2 antiox, 1 B, 1 milkthistle, 1 guarana, 3 asprin, about 10 to 15g of glutamine and half a pack of either pocarisweat or dakara ( they are both sports type drinks for post workout in power for )
This works for all but the worst of em. If I take it before sleeping I`m always fine........just when you forget and take em in the morning that it sometimes isn`t strong enough
It`s a basic mix of several things..... 1 multi, 2 antiox, 1 B, 1 milkthistle, 1 guarana, 3 asprin, about 10 to 15g of glutamine and half a pack of either pocarisweat or dakara ( they are both sports type drinks for post workout in power for )
This works for all but the worst of em. If I take it before sleeping I`m always fine........just when you forget and take em in the morning that it sometimes isn`t strong enough
Oh wow!!! 90% of the ingredients I haven't a clue but they sound like stuff that I would find on my shampoo bottle !!! OK, whatever works!! I like the glutamine is that for DOMS of the brain????
So, has it kicked in yet?
!!! OK, whatever works!! I like the glutamine is that for DOMS of the brain???? So, has it kicked in yet?
Originally posted by lina
I like the glutamine
So, has it kicked in yet?
ROTF.......
Actually, I`m starting to get better
Guess I shouldn`t have forced those eggs down this morning....thats prolly what did me in
Friday June 21, 2002
The lack of sleep is catching up on me... yesterday slip up and this morning poor performance in the gym is the result!!!!
I had to cut my light walking short because I was a zombie!!! 
I will try to go to sleeep early tonight!!!!! Arrrggghh!!!!
Hot and humid 85s today...what to do? Maybe another day at da beach
Hopefully I'll be able to catch some zzzzzzz's then...
Weight: 112.5lbs.
Sleep: 12:30pm-5:30am, so 5 hours.
Water: 1 gallon. Did good yesterday!
Workout:
Day 4: Shoulder / 20 min light walking
1. Seated Shoulder Press .....3 sets x 10 / 8 / 6 / 4 reps (db 12/15/15/20 lbs)
2. DB Laterals.................... 3x10x15lbs
3. DB Bent Laterals..............3x10x12lbs
4. Shrugs.............................3x10x15lbs
5. Upright rows....................3x10x15lbs
6. 20 min light walking
Nutrition:
Meal #1
before brekkie: coffee, 2 Lean Out, 3 Mass Amino, 3 Ultra, thyroid pills, creatine, glutamine
1/2 banana
Protein Drink: 2 scoops Muscle Provider, 12 oz water
supps: creatine, glutamine, Ms Power Pak
Meal #2
4 oz. turkey breast
3 whites
1/2 grapefruit
1 tsp Udo's
supps: creatine, glutamine, 2 Lean Out, 3 Ultra, 3 Mass Amino
Meal #3
1 tsp safflower oil, 1 tbs. vinegar
6 oz. white fish (Ocean Perch), lemon pepper seasoning, lemon
2 cups salad, tomato
supps: 2 Lean Out, 3 Ultra 40, 3 Mass Amino
Meal #4
3 oz tuna
1/2 tomato
1 tsp. Udo's
supps: 2 Lean Out, 3 Ultra, 3 Mass Amino
Meal #5
6 oz. chicken grilled
1 cup broccoli
1 tsp Udo's
supps: 2 Lean Out, 3 Ultra, 3 Mass Amino
cals: 1329 cals *
fat: 36g (25%)
carbs: 38g (9%) .... (fiber: 8g)
protein: 212g (66%)*
* with protein pills
The lack of sleep is catching up on me... yesterday slip up and this morning poor performance in the gym is the result!!!!
I had to cut my light walking short because I was a zombie!!! I will try to go to sleeep early tonight!!!!! Arrrggghh!!!!
Hot and humid 85s today...what to do? Maybe another day at da beach
Hopefully I'll be able to catch some zzzzzzz's then...Weight: 112.5lbs.
Sleep: 12:30pm-5:30am, so 5 hours.
Water: 1 gallon. Did good yesterday!
Workout:
Day 4: Shoulder / 20 min light walking
1. Seated Shoulder Press .....3 sets x 10 / 8 / 6 / 4 reps (db 12/15/15/20 lbs)
2. DB Laterals.................... 3x10x15lbs
3. DB Bent Laterals..............3x10x12lbs
4. Shrugs.............................3x10x15lbs
5. Upright rows....................3x10x15lbs
6. 20 min light walking
Nutrition:
Meal #1
before brekkie: coffee, 2 Lean Out, 3 Mass Amino, 3 Ultra, thyroid pills, creatine, glutamine
1/2 banana
Protein Drink: 2 scoops Muscle Provider, 12 oz water
supps: creatine, glutamine, Ms Power Pak
Meal #2
4 oz. turkey breast
3 whites
1/2 grapefruit
1 tsp Udo's
supps: creatine, glutamine, 2 Lean Out, 3 Ultra, 3 Mass Amino
Meal #3
1 tsp safflower oil, 1 tbs. vinegar
6 oz. white fish (Ocean Perch), lemon pepper seasoning, lemon
2 cups salad, tomato
supps: 2 Lean Out, 3 Ultra 40, 3 Mass Amino
Meal #4
3 oz tuna
1/2 tomato
1 tsp. Udo's
supps: 2 Lean Out, 3 Ultra, 3 Mass Amino
Meal #5
6 oz. chicken grilled
1 cup broccoli
1 tsp Udo's
supps: 2 Lean Out, 3 Ultra, 3 Mass Amino
cals: 1329 cals *
fat: 36g (25%)
carbs: 38g (9%) .... (fiber: 8g)
protein: 212g (66%)*
* with protein pills
Morning
Just thought I`d let you know.....I took 2 tbsp`s of Udo`s an hour or so ago........so I`ll see how it goes 
Just thought I`d let you know.....I took 2 tbsp`s of Udo`s an hour or so ago........so I`ll see how it goes
Hi kuso!!!!
I see you are back to the ol' self!!!
Let me know.... ofcourse, not in detail!!!!! 
Did you work out today?
I see you are back to the ol' self!!!
Let me know....
ofcourse, not in detail!!!!! Did you work out today?
You are right moch! I know my slip up is due to that! No, not hungry lately just cravings...due to higher cortisol levels probably due to lack of sleep!
How are you doing today? BTW, I read I think in PB's journal the reason for your move.. I am rooting for you girl that things work out... It is great that you found out what it is that you need in your life, or at least give it a try!!
How are you doing today? BTW, I read I think in PB's journal the reason for your move..
I am rooting for you girl that things work out... It is great that you found out what it is that you need in your life, or at least give it a try!!
Good morning Lina
Thanks Lina - I appreciate the support. Its hard but I'll get through it like I do everything else.
I wanted to tell you I did the Beverly Int client profile thing this morning. I might give it a try. You liking it so far? I just don't know if I could handle the calories that low. I know that we are pretty much the same size, height and weight. I wonder how low the calories would be for me. AAAHHHH too many questions already.
I wanted to tell you I did the Beverly Int client profile thing this morning. I might give it a try. You liking it so far? I just don't know if I could handle the calories that low. I know that we are pretty much the same size, height and weight. I wonder how low the calories would be for me. AAAHHHH too many questions already.
Originally posted by lina
Hi kuso!!!!
I see you are back to the ol' self!!!
Let me know....
Did you work out today?
I`m back alright.....had another drink tonight and feel great I did blow off the gym though
feelings of guilt But there was no chance I was going to be doing anything productive the way I was feeling earlier 
