My Summer Cut Cycle

[OTG85]

I want to know more about your chest routine.All I have seen you log was a little bit of bench,dips and push-ups .Looking great tho!

 

[SFW]

The order of the updates are backwards, latest to oldest. Just FYI.


Currently only using a pathetic 250 mgs/wk of Test e and an EXTREMELY low dose of winny. (30 mgs)

Not sure why, but i feel very annoyed. Could be the winny freeing up my test. Or it could be lack of gears. Either way, i want to kick someone in their ribs and push them down a flight of steps.

I'm Experiencing pumps as well. In my hammies and neck, down my rear traps. Not sure if its the winny but i havent had pumps since my tbol cycle in the winter. Im already using taurine and drinking water, consuming potassium etc. So whatever.

Back to the winny: You may be wondering wtf is the point of running 30 mgs of winny? Well, i ask myself that same question. But, If i were to run 50 mgs ed, i would only have enough for 25 days or so. So, im being very conservative here. The good news is, im freeing up some test by blocking SHBG, which winny does so well. Or so i read on paper.


Hopefully Kfredrik will allow me to run a full cycle with actual men's dosages soon....

I do like the gears, they are quality. I just need Moar of them is all.


Anyway, current weight 211.5 after an 8 hr fast (sleep) and post morning pee-pee.






7/14

Total cals = 2800, will be eating another 500-600 cal meal before sleep.

135 x 1 power clean
205 x power clean
205 x 9 press
205 x 7 press
25 x 20 lateral
25 x 23 fwd raise
135 x 20 behind neck press
135 x 13 upright row
35 x 12 fwd raise
155 19 press
155 x 11 hang cleans
165 x 13 behind neck press
25 x 20 lateral
25 x 23 fwd raise
165 x 13 press

135 x 16 hang cleans
135 x 13 hang cleans
145 x 12 hang cleans
95 x 20 hang clean press
95 x 17 hang clean press
95 x 14 hang clean press



7/13
Total cals = 4k
No training. Fasted AM cardio = Stationary bike = 20.




7/12

Cals 3750

Biceps w/olympic BB

95 x 20
115 x 18
135 x 12
145 x 10
150 x 10
165 x 10
205 x 5

Calves, standing w/BB

165 x 35
205 x 30
220 x 25
220 x 30

Deadlifts

220 x 20
220 x 28 Sumo
220 x 24






7/11

Cals 3450

No resistance Training, No cardio, Rest







7/10

Cals 3500

Lunges
95 x 23 steps
115 x 20
135 x 20
145 x 20
150 x 25

Chest dips
Bodyweight x 40
BW x 40
45 lbs x 25
90 lbs x 19
110 x 11
130 x 10
135 x 8
140 x 6
BW x 30

Decline Pushups
40, 30, 20, 10, 30, 15






7/9

Cals 3490
Stationary bike = 20

Triceps
95 x 8 Skull crushers (warm up)
95 x 10 Overhead Ext w/BB
95 x 13 OH
105 x 11 OH
115 x 14 Skulls
125 x 12 Skulls
135 x 11 Skulls
145 x 8 Skulls
150 x 6 Skulls
35 x 16 Kick backs

 

[SFW]

I want to know more about your chest routine.All I have seen you log was a little bit of bench,dips and push-ups .Looking great tho!

i stopped benching almost entirely. and havent squatted heavy in a while. I Wanted to switch it up to dips/lunges. but im bringing heavy squats back and flat bench will be a part of my routine again.

My chest routine now is mostly weighted dips, decline pushes, weighted pushes and the occasional session of floor presses.

 

[D-Lats]

What's the reason for the change? My shoulders are fucked. I can barely push my own body weight. I'm in need of an effective alternative.

 

[Ryano]

Very helpful log, thanks for posting this bro.

 

[dsc123]

Any more updates or sausage pics?

 

[Drew83]

SFW, any updates with the cut?

 

[theCaptn']

Not on this log - he's got another one going

 

[Jternes90]

Great log! Good work man.