Wednesday July 3, 2002
Three more days
It's been a couple days since I've posted my official daily record. So time...LOL, already in vacation mode I guess. Have been hitting the gym still every day but eating soso... but back on track today. I think I better continue posting my eating otherwise I won't stay on track. I'm sooo weak!
Packed today, half-packed... Still need to get some stuff for my mom. She asked me to buy some bing cherries so will buy that plus some other stuff on Friday. What else, cleaned house for the cookout tomorrow. Will wake up early tomorrow to do a cardio run hopefully and then hit the grocery store.
Had a fun dance session with the whole family tonight, so let's say that was extra cardio. The kids are so cute to watch when we dance...
Weight: 114lbs.
Sleep: 12pm-6am, so about 6 hours.
Water: 1.25 gallon....
Workout:
Light/High rep week
Back /35min cardio
1. Chins-ups/Pull-ups...................3 x 10 reps - 60lbs assist
2. Smith Bent over row................3sets pyramids of 12 x (20+bar), 10x30lbs, 8x40lbs, 6x50lbs
3. Reverse Grip Front Pulldowns....3x12x70
4. Straight Arm Pullovers Lying....3x12x25lb
5. Knee-ins .................................3x15xnoweight
6. 35 min cardio - elliptical
Nutrition:
Meal #1
before brekkie: coffee, 20 BCAA, thyroid pills
Protein Drink: 2 scoops Muscle Provider by Beverly, 12 oz water
1 tbs Peanut butter
supps: glutamine, Ms Power Pak
Meal #2
4 oz. turkey breast
3 whites
1 tsp Udo's
Meal #3
1 tsp safflower oil, 1 tbs. vinegar
6 oz. white fish (Pollack), lemon pepper seasoning, lemon
2 cups salad, tomato
Meal #4
3 oz tuna
1/2 celery
1 tbs. Mayo
Meal #5
6 oz. chicken grilled
1 cup broccoli
1 tbs Peanut butter
cals: 1344 cals
fat: 71g (49%)
carbs: 21g (5%) .... (fiber: 6g)
protein: 153g (47%)
