Wednesday June 5, 2002
I feel like crying today. Well, TOM here and other things on my mind... lack of sleep also... I need a chill pill.
This is what happened at the gym today:
(This is a rant so please skip this if you can't tolerate...but this is my journal and I have to get this off my chest)
I was doing my Leg Press today and this woman starts giving me these nasty looks and then finally comes over after she did her abs and asks me "How much longer are you going to be?" in a very nasty way. I told her one more set, but I didn't tell her it was a drop set so when I was done with one weight and switched to anoter she looked at me with another nasty look and started tapping her fingers on the machine. Oh, yes she was standing the whole time at my machine as I was doing this last set.
So I told her that I was doing this one last set but since it was a drop set, it takes a lil' longer. She storms of saying something like.." FORGET IT, YADA, YADA, YADA, BLAH, BLAH, BLAH..!!!" and flapped her hands at me to say 'forget it'. I was done 2 seconds after her scene. She came back and screamed "THANK YOU!" very nastily. I had my headphones on and pretended not to hear.
Then when she doing her leg press I walked over and debated whether say something back or not. So instead of saying something nasty or good or brilliant, I said "Sorry, it took so long. If you wanted to work in with me, you should have told me. I was doing a drop set and that takes longer" She: (nastily) "That is what I was saying"!
So I told her: "I didn't know that's what you wanted to do..." DUH!!! Wake up Lina!!!
You should have told her that all she asked what "How much longer?" She didn't ask you " Can I work in with you?" So I felt like crap after I realized what I said! Why couldn't I have said that? I let her walk all over me!!! I was mad as hell and near tears.
I hate to work out at the machine area because of that!!!! Why can't I have something good to throw back, it always come AFTER the fact!!!
My rant is over! Where are my pills? Hmmm...ok...protein pills will do!
Ooph! I feel better!
Weight: 112.5lbs.
Sleep: 11pm-5am, so about 46 hours.
Water: 1 gallon
Workout:
Day 3: Legs / light Calves/20 min on Stairmaster
1. Leg Press ............. 3 sets of (12x190, 10x200, 8x210,6x220)
2. Leg Extension ........3 sets of (6 x 70lbs)
3. Leg Curls ..............3 x 6 reps - 60lbs
4. Smith Squat ...........3 sets x 10 / 8 / 6 / 4 reps - (bar + 70/80/90/100 lbs)
5. Deadlifts DB...................1x10x60lbs, 2x10x70 lbs
7. Sitting Calf machine ........3x6x90 lbs
8. Back Hyper extensions................3set x8x no weight
9. Smith Lunge ............1set x 20 x (50lbs+bar)
10. 20 min "Fat Burner Plus" program on Stairmaster
Nutrition:
Meal #1
before brekkie: coffee, Ms. Power Pak, creatine, glutamine
2 scoops Ultra Size Chocolate + 1 tbs instant coffee
supps: creatine, glutamine, 3 Ultra, 3 Mass Amino, 2 Lean Out
Meal #2
4 oz. sweet potato
5 oz. chicken
1 cup green beans
supps: 2 Lean Out, 3 Ultra, 3 Mass Amino
Meal #3
1/3 cup oatmeal
3 egg whites, 1 egg
3 oz. chicken
supps: 2 Lean Out, 3 Ultra, 3 Mass Amino
Meal #4
5 oz.. chicken,1/2 grapefruit
2 tbs. Udo's
supps: 2 Lean Out, 3 Ultra, 3 Mass Amino
Meal #5
Garden fritatta
5 egg whites
1 egg
1/2 cup stirfried veggies, salt, peppa, garlic
supps: 2 Lean Out, 3 Ultra, 3 Mass Amino
cals: 1400 cals .
fat: 51g (34%)
carbs: 82g (20%)
protein: 158g (47%)
Poopie! 
yummy on the food!
stupid, stupid people in this world.
