Super Complexes/Help with training routine

[Rocco32]

Hey everyone, it's been awhile since I've trained consistently and ready to get back into it. Right now I'm looking to lose weight and recondition my body and focus on my core. As always I'm at a loss where to start without some help/feedback. I was reading about super complexes and was interested in feed back and if anyone has any sample routines in how to incorporate them. An example of what I'm talking about is

Deadlift
High pull
Front Squat
Push Press
BO Row

All done with barbell and same weight, moving from one right into the other without stopping. Does this make sense? Any suggestions or thoughts on putting a workout routine based on them? Thanks!

 

[LCSULLA]

Looks like Team Quest's complex. And you should very it up. Look up Javorek complex. He is like the guru of this type of training.

 

[Rocco32]

Alright, will do. Thanks Lcsulla!

 

[the_predator]

Sounds like a smoker, let us know how it works out.

 

[LCSULLA]

Alright, will do. Thanks Lcsulla!

No worries.