Sweet 'N Spicy Chicken

[Clinically_fit]

Makes: 6 servings

Ingredients:
- 1 1/2 lb. fat-free chicken breasts
- 1 1/2 tsp. onion powder
- 1 1/2 tsp. garlic powder
- 1/2 cup mustard
- 1/2 cup pineapple juice
- 1/4 cup brown sugar substitute
- 1 tsp. horseradish

Directions:
- Prepare medium-hot grill and lightly spray with nonfat cooking spray.
- Combine pineapple juice, brown sugar, mustard and horseradish in a small saucepan; place directly on grill and cook 5-10 minutes.
- Sprinkle chicken breasts with onion and garlic powder.
- Cook chicken breasts 10-15 minutes, brushing frequently with sauce, until no longer pink and cooked through.
- Turn chicken once while grilling.
- Serve remaining sauce with chicken.

Nutritional Information:
- Calories: 170
- Carbohydrate: 5 grams
- Cholesterol: 71 milligrams
- Dietary Fiber: <1 gram
- Fat: <1 gram
- Protein: 29 grams
- Sodium: 546 milligrams

 

[BoneCrusher]

I have all these ingredients and was doin chicken on the grill tonight anyway. I'll tell ya how it all comes out later but thanks for the recipe!!

 

[joesmooth20]

can you use something other than horseradish souce? I can't stand that stuff.

 

[leg_press]

It prob adds to the spicyness but Joe if I were I would try it with cus I hate horserdish on its own but can bare it with mayo wit tuna, if you dont like it then dont add it next time.

 

[Pylon]

Maybe sub in spicy mustard for the horse? I can't stand it either, but this is usually a good sub.