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sweet potato and whey shake?

SteroidalGazelle

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You guys ever do that?

Just had the idea.. sweet potato by its self has me tired.

I steam my sweet potato in a pot and it comes out real moist and soft and realease the sugary water.


so how bout a nice amount of the sweet potato and the sugar relased with lots of ice and a sccop of whey?

Going to try that tommorow!:ohyeah:
 
just made it.

3/4 pound baked sweet potaTO
35 grams whey

ice and water and blended so nice .. loved it!! came out nice and orange
 
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